The Erica Diamond Podcast

Episode Summary Welcome back to the show!  On this episode of The Erica Diamond Podcast, I get up close and person with Dr. Steven Radowitz, internal medicine physician and Chief Medical Officer of Nushama Psychedelic Wellness We speak about t he keys to longevity, psychedelics and understanding mental health. It's a fascinating conversation, our only issue is this was taken from an Instagram live...

Episode Summary Welcome back to the show!  I had the chance to interview Dr. Chris Lee – neuroscientist and mental health expert. We spoke about burnout, stress, self-care and well-being strategies. He's a fast talker, but grab a notepad, and take some notes! In This Episode Take us back to the beginning. Did you always know you wanted to study neuroscience and stress management   You speak openly...

Episode Summary Welcome back to the show!  Today Erica interviews Annie Robert - viral mommy TikTocker. Annie shares all about making people around the world laugh, as well as about her recent recovery from alcohol addiction during COVID.  Today we discuss the close and often dangerous relationship between women and alcohol. What often starts as clear lines, can escalate quickly into very blurry....

Episode Summary Welcome back to the show! I've got to admit, I am a little starstruck by my guest today. My story with today's guest dates back to March 2020— COVID 19 virus rears its ugly head. We are brought literally to our knees with global instability, struggling economies, people being hospitalized and even dying alone not able to be surrounded by their loved. Let's take a moment to realized...

Episode Summary Welcome back to the show. As we approach the closing of Mental Health Awareness Month, today, I have the true privilege of bringing you one of the most compassionate, kind, and intelligent souls I have connected with in a long time. Alon is very special. He is young, but you will agree that he is wise beyond his 20 years. I won't give anything away and how Alon finally embraced his...

Episode Summary Welcome back to the show. Today I have the great fun of interviewing a work colleague who has become a true friend. Lesley Rubinoff AKA the Holistic Genius is a wealth of knowledge when it comes to living a holistic lifestyle. Today we're learning how to eat and live a cleaner lifestyle. Small changes, my friends. I think you'll agree with me when I say her no BS approach is refres...

Episode Summary Welcome back to Season 3 of The Erica Diamond Podcast! Today's topic is something so close to my heart. It's very close to my expertise too which makes it a sure slam dunk! We are going to start feeling better after listening to today's interview my friends! We are changing our lives, starting today! We're talking morning routines and the power of mindset!   In This Episode  Take m...

Episode Summary Welcome to Season 3 of The Erica Diamond Podcast! Today's episode is care of a social media app that you might have heard me speak about a lot lately. Yup, you guessed it, Clubhouse! What I love about this app is, you can photoshop your wrinkles, or you can filter out your cellulite on Instagram, but you can't photoshop your soul, or your voice. Voices and vibes don't often lie. Wh...

Episode Summary Welcome back to the Erica Diamond Podcast! Today I have a very special guest. Someone I actually met on Clubhouse, a new audio social media app I'm enjoying very much. This new app is so intimate, it lets us get so close to someone, that you feel like you're literally sitting next to them. I stumbled in a room recently on Clubhouse, and there I heard Cheryl Rich. I heard her share...

Episode Summary Welcome back to the Erica Diamond Podcast. While creating Busy to Bliss , my first online course for busy women to reclaim their time, energy & well-being, I met Mel Vandesluis. We hit it off instantly and I knew I wanted to bring her onto the show to teach us all about upping out branding game, our social media game and our online businesses. For those that know me, know that entr...

Episode Summary Welcome back to the Erica Diamond Podcast. Between COVID, and creating my new online course Busy To Bliss , it has all has kept me away for far too long. I'm so happy to be back with you guys! And as I have come to teach over the years, although prioritizing self-care and health may seem like common sense, it's often the first thing to go when we find ourselves is challenging situa...

Episode Summary Welcome to the Erica Diamond Podcast. Today we have a special guest, one could say, is the definition of trauma and triumph. Strength and resilience. Loss and healing.   Marci Warhaft is a recognized expert on body image and self-esteem, and founder of The Fit vs Fiction body image workshops. She is a regular contributor to Optimyz Fitness magazine. One of Canada's Top 100 influenc...

Episode Summary We are living through difficult times. Man, I don't like saying that over and over! As we are in a 28-Day lockdown in my city, Montreal, there is definitely an aura of tension in the air. If you remember, we spoke to Matthew this summer to bring a little lightness to our show. We spoke summer beauty and skin wellness tips, and I promised you I would follow up in the fall as our ski...

Episode Summary Welcome back to the Erica Diamond podcast. When I think of today's guest, I think of the tune, "We are family, I got all my sisters with me!" Our guest today is very special and dear to me. She is my sister-in-law, Dr. Stephanie Diamond. I just might be a little biased when I say she's smart, lovely, kind, caring and is a true expert in her field. But I know that after you listen t...

Episode Summary We are living through difficult times-- it is no secret. And experts have said to brace ourselves, because this is our new normal for a while. Between EricaDiamond.com , my weekly segments on Global TV, and social media, I have covered every angle of COVID19: from stress, to work, to family. And because it's summer, and I ALWAYS go lighter in the summer in my lifestyle brand, I dec...

Episode Summary Welcome to the Erica Diamond podcast. Today's guest is very special and dear to me. Sheri grew up my best friend and then she and her family moved away to London, England when we were just 8. We have stayed in touch all these years, and didn't let oceans get in the way.   Today on the show, we're hearing from a true expert on how to manage AND navigate these difficult times we are...

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! In case you've noticed, I took little hiatus from recording new episodes of our show. Truth is, COVID-19 put me into such an introspective mode. I have been digging deep for my family, and for myself. COVID sprung me into my life's work as a wellness advocate as a life coach and yoga teacher, and I have been busy with...

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! WARNING: if you're prudish, you might want to sit this episode out. However, if you're not, and if you come to realize that women's pleasure and sexuality are a part of everyday life, I think it's definitely worth tuning in.  I grew up with Erika Kawalek and was pretty blown away by her career path since we lost touch...

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! This is probably one of my favorite interviews to date. Please listen to the entire episode if you can. Mitsou shares so much with us, in the most engaging and candid ways. Mitsou was catapulted to overnight success as a teenager, and then by 22, called herself a "has-been." She talks about the music industry, what ove...

Episode Summary Welcome back to the second season of the Erica Diamond Podcast! I recently saw Dr. G speak in Montreal on how to raise resilient children, and I was truly captivated. She's both exceptionally knowledgeable, and extremely relatable, which you will come to hear throughout our interview.   Hear how we can foster resilience at home AND in the workplace. Know when to rescue our kids, an...

Episode Summary Welcome to season 2, episode 1 of The Erica Diamond Podcast! We hope you enjoyed your holiday break. Listen for new episodes every 2nd Monday! If 2020 is the year you want to make speaking your career, get paid to speak, or just improve your public speaking skills, this episode is for you! Grant shares with us how to get the gigs we want, and get paid for them too. In This Episode...

Episode Summary In this episode, I chat with Julie Elsdon, mom, wife and recovered alcoholic. As a Certified Professional Recovery and Life Coach, Julie takes us back to where her addiction all started at age 19. She shares what to do if you are showing signs of abusing alcohol, and how to get help. We go deep in this episode. You don't want to miss this episode! In This Episode Julie shares her c...

Episode Summary In this episode, I chat with Dr. Valerie Rein. Dr. Rein is the author of the book Patriarchy Stress Disorder and The Invisible Inner Barrier To Women's Happiness . We go deep in this episode and talk trauma, how to not pass your trauma down to your kids, why we all have trauma we might not even realize we are experiencing.  You don't want to miss this episode! In This Episode Every...

Episode Summary In this episode, I chat with Alison and Scott Stratten, co-owners of UnMarketing, The UnPodcast and now their newly released book, The Jackass Whisperer, How to Deal with the Worst People on Earth - At Work, at Home, and Online, Even When The Jacka$$ is You! Mic drop, right? We are all the OG's of blogging and Twitter, only I sometimes feel like my G stands for GRANDMOTHER! We chat...

Episode Summary In this episode, Teri Hatcher and I dive into Hatching Change and her journey into living a healthy, inspired and purposeful life. A former NFL cheerleader, Teri played Lois Lane in Superman, Susan Mayer on Desperate Housewives for almost a decade (my personal favorite, I have never missed an episode), is a Bond Girl, has one of the most famous Seinfeld one-liners, "They're real an...