The Equity Podcast

What is your identity?    If you want to make a change in your life you have to change your identify. You have to do something you have never done before to be somebody you have never been before.   Are you someone that?   Doesn’t hit the snooze Works out 5 days a week Reads for 10 minutes a day Eats a vegetable with every meal Journals everyday  Notice all the example are...

Competing and leader boarding is not the answer.

You have a plan and habits built around improving your fitness in the gym. Lets build some habits and practices to improve nutrition during the holidays. Don’t dig yourself a hole that you have to get out of. Ever year people dig themselves into a hole by excessive eating and drinking about parties. Then they have to get themselves out of that hole. Below are some ways to not dig the hole. 1) Why...

How do you talk to yourself. IT MATTERS.    We scoff or debate with others that say they can't workout, do CrossFit, eat better, that say they are too old, or not fit enough. Than on the other side we tell ourselves that I'm getting old, I'm always sore, my knee hurts, I'm not in my prime, I'm not where I was.    That self talk doesn't not help. Take action. Complaining and bla...

Nutrition, Movement, Recovery, Mindset, Relationships. These are the five factors of health and fitness. Working on these areas of your life will help improve your quality of life overtime. All five factors are important and they are all needed. If you are lacking in one then you are leaving something on the table. Which one are you struggling with? What is one thing you could do today that could...

You are what you consume and that includes people, content, and your surroundings. Are you constantly around 4 people that complain, blame others, and are vice driven? You will be the 5th. Choose the people around you and especially the ones you interact with the most. Choose content that enlightens and breeds growth versus content that numbs and/or creates divisions. Choose the food in your fridg...

One pushes you to be better the other demoralizes. 

Watching netflix is fine but just ask yourself would you rather be doing something else. What do you want to look back at this time and be thankful you did.

You should not glorify tearing your hands.

Perfection is the enemy of better.

You are the type of person that does hard things.

When the work brings happiness everything else will come.

Plus, equals, minus

Joe and Berek discuss CrossFit programming.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness.com/?a_aid=5e3760704a379  * Looking for a high quality whey, casin, or other supplement? Muscle Feast is the top rated whey on the market based on labdoor.com. http://bit.ly/2SLFi9E&nbs...

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Joe and Berek breakdown how to stay injury free while maintaining and progressing your fitness.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipment? Check out Rogue Fitness using the link below. http://www.roguefitness...

Why do colleges and parents want kids to learn an instrument?   I finally figured out why and it only took 35 years and 4 music teachers to join Equity to learn why.

Quick take. You're good enough.

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By   Rogue Fitness - https://equity.fitness/rogue Equity’s Summer Bod Ramp Up   Joe and Berek discuss the 2021 open, and what can be learned from it.    Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or...

Subscribe  - https://anchor.fm/theequitypodcastApple Podcast  - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By   Rogue Fitness and the Equity Fitness Kids Room   Joe and Berek breakdown 5 tips to help you succeed in the open.   Q&A  1. Mandy Myers - Should we train the same body part on consecutive days?  2. Kris...

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By  Muscle Feast - http://bit.ly/2SLFi9E  To kick off the new year, coach Krista takes us through some nutrition tips to get you on the right track.   Thank you for tuning in. 🤗🤗🤗   * Are you looking for some new gear or equipme...

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By   2021 Open Prep Clinic  Rogue Link -  (http://www.roguefitness.com/?a_aid=5e3760704a379)   On the first season finale, we discuss the Open, and gifts to get for Crossfitters.   Thank you for tuning in. 🤗🤗🤗   * Are...

Subscribe - https://anchor.fm/theequitypodcast Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748  Sponsored By  2021 Open Prep Clinic   This Episode, Joe and Berek discuss this year's CrossFit Games.   Q&A  1. Kelly Lewis - What belt should I buy? ( http://www.roguefitness.com/?a_aid=5e3760704a379 )  2. Dave Mitchell - How often...

Subscribe - https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By  Equity Legends - https://equity.fitness/legends   Joe and Berek discuss what to look for in shoes for CrossFit.   Q&A  1. What is the damper on the rower?  2. How often should I workout?  3. How do I get sw...

Subscribe -  https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By   Equity Online Sports Coaching - https://equity.fitness/online-sport-coaching   Joe and Berek discuss 3 ways to maximize your results in the gym.   Q&A  1. From Vikki - Can I gain strength while cutting weight?...

Subscribe -  https://anchor.fm/theequitypodcast  Apple Podcast - https://podcasts.apple.com/us/podcast/the-equity-podcast/id1498667748   Sponsored By   Nutrition Challenge and Box Lunch Meals https://boxlunchde.com/   Joe and Berek breakdown 4 types of supplements that could help improve your performance  labdoor.com  examine.com   Q&A  1. Jen Petti...