The Equity Podcast

How Weighing and Measuring Boosts Longevity and Aesthetics 26.12.2024 11:30 ↓

We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.

Goal Setting for 2025 18.12.2024 10:02 ↓

SMART Process Why Spend some time thinking. Write it down and Keep it visible.

Why Your Skills Fall Apart and How to Fix Them 04.12.2024 7:31 ↓

Training vs Competing Limiting factor(s) Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.

Workplace Treats 27.11.2024 7:50 ↓

Set those brightlines.

Happiness, Perspective, Presence 13.11.2024 6:35 ↓

Work towards better, not perfect.

Log your workouts to be more efficient and effective in the gym 06.11.2024 6:24 ↓

Log your workouts.

Practice, Train, Compete 30.10.2024 8:45 ↓

Understanding the difference with help you stay consistent, safe, and perform better.

8 Concepts that Coaches use to Improve technique and performance 23.10.2024 10:11 ↓

safer and better

Daily Barbell Maintenance 16.10.2024 4:34 ↓

brush then wipe.

How to Breathe to improve your performance and recovery 09.10.2024 7:05 ↓

breathing for strength breathing for metcons breathing for recovery

Should I Weigh and Measure My Food? 02.10.2024 10:33 ↓

There are different levels of weighing and measuring.

Go From Beginner to Advanced 25.09.2024 13:32 ↓

Understanding your modifications, progressions, and movement patterns matter.

Tired of Having a Tight Back? 18.09.2024 13:18 ↓

stupid tight back.

The Road to Better Shoulder Mobility 11.09.2024 13:30 ↓

consistency.

How-to Gain That ONE Skill 04.09.2024 7:58 ↓

focused and boring

Breaking Through The Plateau 28.08.2024 4:54 ↓

Breaking Through The Plateau

Is Your Lifestyle Helping or Hurting? 21.08.2024 4:39 ↓

Is Your Lifestyle Helping or Hurting?

100 Calories Snack Pack or 1-mile Run 14.08.2024 4:53 ↓

100 Calories Snack Pack or 1-mile Run

Structure in Your Workout 07.08.2024 4:45 ↓

Structure in Your Workout

Efficient Workouts For The Busy 03.08.2024 4:48 ↓

Efficient Workouts For The Busy

4 Factors of Longevity 16.07.2024 15:41 ↓

In this episode of the Equity Podcast, we discuss the four key factors essential for longevity and maintaining a high quality of life as you age. The focus is on extending your health span, which means staying active, independent, and engaged in life for as long as possible. Learn about the importance of leg strength, grip strength, VO2 max, and building personal connections. Discover practical ti...

What's the deal with Rx Workouts 10.07.2024 18:15 ↓

We dive into the concept of RX workouts, explaining what "prescribed" workouts entail and why they are crucial for measuring and improving fitness. The importance of maintaining proper range of motion, load, and repetition to ensure workouts are effective and comparable over time. The benefits of RX workouts in tracking progress, achieving measurable results, and highlighting areas for i...

Why I Got a Nutrition Coach 03.07.2024 15:11 ↓

In this episode of the Equity Podcast, Coach Berek shares his personal journey and decision to work with a nutrition coach despite being a seasoned fitness and nutrition expert himself. He discusses the importance of having a coach, the need for accountability, and the value of getting external feedback to achieve personal health goals. Coach Bar also emphasizes the significance of leading by exam...

The More Pain you Expect The More You Feel 26.06.2024 7:13 ↓

0:04 - "The more pain you expect, the more pain you feel."0:11 - Anecdote about a podcast featuring an exercise physiology expert. 0:21 - Quote from the expert: Expecting perfect form can lead to more injuries. 0:30 - Explanation of the mindset affecting injury risk. 0:53 - Examples of people who worry about specific body parts. 1:14 - Discussing the psychological impact of expecting pai...

How to Fix Early Arm Bend in Cleans and Snatches 19.06.2024 9:44 ↓

How to fix the common issue of early arm bend in Olympic lifts, specifically cleans and snatches. Learn the two main reasons behind early arm bend and discover practical solutions to enhance your lifting technique, improve performance, and prevent injuries. Timestamps: 0:00 - Introduction: Fixing Early Arm Bend 0:14 - Common Issue: Early Arm Bend in Cleans and Snatches 0:26 - Why Early Arm Bend is...