The Equity Podcast

Spend sometime with prompting questions, a notebook, your significant other, and/or time alone thinking about your future and what you want. Link to Goal Setting Worksheet https://equity.fitness/goal-setting-worksheet

There are two ways to measure success. One breeds a never-ending treadmill and unhappiness. The other breeds momentum and happiness.

Do you find yourself not being able to fall asleep because you are thinking about things (tasks for tomorrow, that conversion with Brenda, your kid's soccer game)?

Any workout routine needs to be able to adapt with you.

Rate of perceived exertion. Intensity does not mean max intensity. Your body need to recover.

It just is. Not good, not bad. It is a way to restrict consumption. 2 things to consider 1) Protein 2) Over doing it and processed food.

No Sweat Intro --- On Ramp --- Personal Training or Group Training Breakdown the why behind our method to new members. Cheers, Coach Berek

We need a yin to complement our yang style of training. By working our breathing and range of motion we can enhance our training and our ability to be fit for life. Cheers, Coach Berek

Coach Berek and coach Michelle break down some tips on help stay on track at parties and throughout the holiday season. 1) Regular meals 2) Have a plan and it is only 1 meal of your week. 3) 1 Plate4) Enjoy it 5) Don't finish your last drink Thank you. Cheers, Coach Berek

Coach Jenkins and Coach Berek break down the fall conditioning cycle.

What Full range of motion. At load. At distance. Why Repeatable. Standards. Reach for more. Integrity. Cheers, Coach Berek

Which one is better? Which one should I be doing? Well....both. Cheers, Coach Berek

Fight metabolic syndrome and expand your healthspan. Always do something Thank you. Cheers, Coach Berek

Why take them and how you should take them. Thank you. Cheers, Coach Berek

Do workouts leave you sucking wind? Improving your aerobic capacity might be the answer AND there is something else you can do to help at the same time . It also might be the root issue of you feeling like you need more cardio endurance. Share this with someone who you think would benefit from it. Cheers, Coach Berek

Everyone hits a plateau. You have to change to see change. The amount of effort to break through one platform will be needed to breakthrough the next one. Who do you think this would help? Share it with them. Thank you. Cheers, Coach Berek

Equity Podcast Giving you the tools to be fit for life and expand your healthspan. Fitness. Nutrition. Accountability. Simple habit based approach. Holistic. Nutrition-Exercise-Sleep-Stress-Lifestyle-Support System Accountability App. Track habits-Communicate with Coach-Education 1:1 and Challenges twice a year.

Expanding our lifespan is nice. Expanding our healthspan is HUGE. Having the ability to do the things you want to do as long as you can will help build a more fulfilled life. Focusing on nutrition, sleep (recovery), training, connection, mindset Thank you. Cheers, Coach Berek

We built our strength. Now its time for power, speed, and skill. Cheers, Coach Berek

Doing hard things is not just about physically hard things. Be the type of person that does hard things in all avenues of your life. Thank you. Cheers, Coach Berek

It is a combo and we can only control one of them. We want to nurture what we want to see. What are the processes and habits that bring out the good and weed out the bad? Better over perfect. Identity. Who do you want to become? The ladder metaphor. Skills, character traits, and aligned beliefs. Thank you. Cheers, Coach Berek

🍳 - Straight Wall Cast Iron or Stainless 🍲 - Crockpot / Instapot 🥘 - Sheet Pan or Roasting Pan 🧂🥣 - Kosher Salt Bowl Bonus - 🔪 - Chef Knife Thank you. Cheers, Coach Berek

Focus on whole foods first Balance of macronutrients (group protein, carbs, and fat together) Limit the daily consumption of processed food and sugar Thank you. Cheers, Coach Berek

We talked a few weeks ago about being a coach rather than a critic and here is a tactic you can use to help improve the way you talk to yourself. Is the soundtrack/statement true? kind? and helpful? If it is not we need to retire it, replace it, and repeat the new one. The way we talk to ourselves matters. I changes who you are. Soundtracks by John Acuff Thank you. Cheers, Coach Berek

Fitness - Work capacity across broad time and modal domains. Health - Fitness over time. CrossFit - Constantly varied functional movements at a relative high intensity. Thank you. Cheers, Coach Berek