The Enlightened Lens

Tried something new for this episode. It was short and sweet talking about leaving behind the victim mentality, shedding all the layers we no longer need through sisterhood, community and love, and heading into our fiery horse year.  I pulled the 5 of cups: Focusing on what has gone wrong or what has been lost, dwelling on the past and emotional, rather than material. Victim mentality.  3 of cups:...

Welcome to 2026! I started this episode with a recap of what has been going on in my world. I wanted to discuss the beginning of this podcast, the beginning of my journey, and why I ended up where I am today.  From spirituality to collegiate education, and building the bridge of both worlds.  Holistic healing has saved me, and led me back to myself. Its not the easiest path, but its the most rewar...

How are we in August?! This year has definitely flown by but let look at our August Spirit Messages: 4 of Wands is an honoring of how far we have come. A beautiful alignment with home life, creativity, and moments of celebration. Recognize your growth. Celebrate the small wins.  5 of Pentacles brings in the duality. This is healing wounds around lack and scarcity. Even  in the midst of blessings w...

How is it June?! We skipped May but life goes on and we all survived. In todays episode I decided to make it short and sweet and use my Tarot deck to pull us some cards.  6 of Cups: This is nostalgia, childhood, and looking back and seeing what we will keep from our childhood and what we will not take forward into our growth.  8 of Cups: Emotionally detaching from what doesn't work for moving...

Today I wanted to talk about simple routines that I do in my practice, that can inspire those who live a busy life, showcase how routines can help support mental health, daily rituals to attract inner peace, and overall just benefit your life. We discuss meditation, moving  your body, and connecting with your kids and spouse. All so important.  Mindfulness practices and meditation has been the fir...

April is month of BIG changes. Embrace them, don't forget your resilience, don't deny your authentic self, and know growth is happening. HAVE FAITH.  Ground Yourself  Feeling irritated, unfocused, stressed, and overwhelmed are all signs you need to ground. Walk barefoot on our Earth. Deep Breathe. Move your body. Meditate. Pray. Connect to Spirit and the Earth in any way that you feel gr...

Dr. Mallorie Cracroft, OBGYN and owner of Uplift for Her, came on the show today, and what a treat it was! She has over 15 years of clinical experience and then created her company to combine that with a more functional approach. Blending both worlds of hippy and conventional, as she states, is the trajectory of overall health and she is a pioneer in the Salt Lake Valley and beyond.  This woman ga...

Today is Spirit Messages for March! How is it March! And what a hell of a  journey this year has been!  Thanks to Spirit School Podcast for the inspiring. Thanks to my listeners for coming back time after time. Here are the decks I used: Journey of Souls Deck: Courage Find the inner strength to face your fears with confidence. Big changes, it feels scary, dont look to others to make your decisions...

Hello All! Today we welcomed Maren Morgan from @deathinthegarden and also my connection to @thebeekeepersgranddaughter.  Maren is a writer, filmmaker, and podcaster who has set out on a journey of finding our way back to ourselves as a society. Maren shares how she got involved in The Beekeeper's Granddaughter and the benefits of using beef tallow in our skincare routine. The medicinal proper...

Hey Everyone! HAPPY VALENTINES DAY! In todays episode I spontaneously felt the need to wake up early and throw out the advise that has worked to keep my 13 year relationship alive and thriving.  No one is perfect, but being able to share stories and things that work in relationships and things that dont can be a great learning opportunity for everyone. Sharing love stories is a part of our history...

In todays episode I give a brief overview of how the tradition of the Spirit Messages started. Through my mentorship with Spirit School and founder Danielle Searancke @squamishmedium I really found a new connection with Spirit and my own internal guidance system.  The three oracle cards I pulled to guide us this February were: The Crowning: Initiation, Thresholds, Birth, Rebirth, Intuition Empathy...

In this episode I got the honor of talking with Mindy Vincent, a licensed clinical social worker, founder and executive director of the Utah Harm Reduction Coalition, pioneer in addiction treatment, and owner of Life Changes Counseling.  In this episode went talked about Mindy's story and how she came back from a long time of addiction to now someone who guides others through this journey. Sh...

YONI TIME. Yes today's episode we talk all about the Vagina!  Through our own experiences and the experiences of our kids, Shantel with Rhythmic Healing and I decided to dedicate, not just one, but TWO episodes to the core of Feminine Health.  We go over sooooo many facts such as: PH balance Womens health for our teens Proper cleaning routines Do's and Don't Diet Birth Control Diva...

Today we welcomed Nathan Cunningham on the show. He is an Medical Astrologer, Certified Professional Aromatherapist, and Certified Health Coach. In this episode we go over soooo many important parts about what he does. We get to his is beautiful story about how he got here, and really how astrology has connected him to his true self and purpose.  He describes what services he offers and how he has...

In today's episode, I had to honor of having my older sister on the podcast. The reason I wanted to bring Chelsie on is to share her story about her struggles with addiction.  Addiction is a topic in our society that people deliberately avoid and hide from the world. However, addiction is a pandemic that works its powers no matter what race, gender, economic status, etc. Sharing stories is a...

I start off with my experience with how spirit messages started through my time at Spirit School founded by @squamishmedium Danielle! She does spirit messages of her Spirit School. It started off as just my own spiritual practice to now evolving into something that I wanted to share with the collective.  Here are the links to the card decks I used for these messages: https://www.hayhouse.com/shop/...

This was recorded back in August and I am so excited to share my friend Lindsay Shannon with everyone.  Owner of Ineffable Alchemy www.ineffablealchemy.com @ineffablealchemy We had such a great conversation about our shared time at Spirit School with Danielle Searanke our Squamish Medium Mentor (@squamishmedium)! We swapped stories, shared insights, talked about Lindsays upcoming retreat in April,...

One of the concepts I wanted to cover on the podcast was topics that I felt no one taught or covered in my young adulthood. It's more of a "Things I wish I knew," part of the podcast that I feel needs to be shared because I know I am not alone.  One of those topics was home buying. The scariest adult decision ever, and in a language that not everyone speaks. I asked my good friend,...

We made it to season two!  Today I felt the call the pull the trigger on season two.  There is so much I'm currently learning and so much I have worked through over this year that I'm loudly being guided to share my experiences in this next season and the time is now.  With feeling the call the start season two on October 1st, there was a huge nudge for collective spirit messages. I star...

How has it been an entire year?! What a beautiful and wild ride it's been.  I chose this episode as my season one finale. It felt right to watch this whole journey unfold and develop in the most amazing and informational year!  With all of the incredible people who came onto the show this year, I have grown leaps and bounds towards a healthier life.  I'm so grateful for everyone that cam...

Today, I decided to pop in for a check-in and update on life. We are almost at 1 year of The Enlightened Lens Podcast Airing. How crazy fast that went, and oh how much has shifted and changed.  I gave a recap of all the topics in one. I go over topics of growth, spirituality, parenting, relationships, mental health, and all evolution.  I reference the direction that this podcast is taking, and how...

I know it has been a bit since I have put out an episode but in todays episode I go over how my life is playing out right now.  I talk about not only the struggles of whats happening astrologically speaking, but really when it comes to playing all the roles. I firmly believe that we are all not meant to work ourselves into the ground, contrary to what societal norms makes it seem. I am just a woma...

In todays episode you guys get the joy of listening to Jana! Master of many things, this woman was such an inspiration to hear from. We dive into the basics of the breath. Such a simple yet DEEP part of our human lives.  We cover topics such as: -Proper everyday breathing techniques -Breath work journeys -One on one reiki/breath work -The physical effects that take place during breath work journey...

Today is a solo episode that is dedicated to sharing tools with you guys that have definitely SAVED MY ASS. There is really no other way to put it than that.  Life is hectic and I wanted to share some tools that I use on a daily basis to help me stay grounded. Retrograde season, Spring Equinox season, and all the other large astrological events taking place require us all to slow down and smell th...

Today we get the honor to hear from someone I consider a good friend, Lindsay. Lindsay has so many modalities under her belt. She is a Reiki Master, Trained under Shaman, Breath Work Facilitator, and of course Akashic Records Reader. I got the honor of attending Lindsay's Fall Equinox breath work session and it was magic! Simultaneously I was told by multiple people to find someone who does A...