The Energy Workz Podcast

In this episode we cover: - Overcoming our fears - Releasing the "what if's"   - Handling the mental chatter in our minds   - Letting go of victim mentality   - Becoming aware of our inner chatter   - Being ok where we are first so we can move on   - Releasing hidden emotions and getting unstuck    - Being in rhythm with the Earth   - Trusting our gut and intuition   - Not allowing...

  In this episode we cover:   - Cleaning up the cupboard in our mind   - Figuring out where we're stuck   - How to stop living in our heads and listening to our hearts    - Listening to our body and being in tune with our spirit    - Why following our heart is scary but why it's vital   - Creating your new future    - How to figure out what our gifts and talents are   - How we sometimes...

In this episode we cover:   - Being grateful for our lives - Turning obstacles into opportunities of growth - Why holidays are sometimes a tricky time   - Training our mind to see to see whole the picture and to not have tunnel vision   - Releasing overwhelm from our lives   - Not getting caught up in our to do list   - Working on things that are really important and releasing the things that aren...

In this episode we cover:   Why we sometimes hide and not wanting to be seen   Releasing our patterns of defensiveness    Not wanting to be someone else   Why you don't have to be copy someone else   Why you don't have to be like someone else to be successful   Loving and allowing ourselves to being loved   Not letting our imagination run wild with our fears   Stopping the worrying and f...

In this episode we cover:   - Why we're ok with failing but terrified of success   - Why we're ok and more comfortable with things going bad (and how to stop the pattern)   - Getting clear on what you want   - Being clear how you want your life to look like   - Breaking down goals into baby steps so they're achievable   - Making sure we take time out to care of ourselves  in the mid...

In this episode we cover:   Observing versus reacting    Keeping in balance   Trusting in God and the universe   Doing what we feel right (even if we face opposition)   How to stop playing it safe   Receiving support that we need   Turning difficult situations into opportunities   What happens when we grow and people in our lives don't    Choosing our partners and the people we surround ourse...

In this episode we cover:   Keeping on purpose and knowing on what's important   Making sure we're committed to our goals   Ensuring we have enough sleep to rest and restore, repair   The power of making decisions   Not being wishy washy   Knowing not everything is a quick fix   Adjust course if we need to   Not allowing people to offend us or control how we feel   Protecting ourselves e...

In this episode we cover:   Focusing on the important things   Remembering the importance of our contribution   Carving out time to take care of our body and making sure we rest and relax    Making great decisions   Being able to express ourselves   How our grid gets damaged and to reset it    Getting back into sync when we're out of sync   How to reweave our lives   Why we shouldn't ski...

In this episode we cover:   Not letting fear get in the way   Creating win win situations   How to stop worrying and doubting ourselves   Finding the silver living in every situation    Not going into fear or panic mode   Releasing our inherited family patterns    Balancing work and play   Unveiling our true self     Affirmations for this episode:   Optimism is ok   I forgive myself   Other's...

In this episode we cover:   Celebrating ourselves instead of wanting to be someone else   Allowing ourselves rest and relaxation   Getting into flow   Not comparing ourselves to others   Releasing anger and defensiveness   Expressing ourselves in a healthy way         Affirmations for this episode:   It's ok to be me   It's safe to be me    I allow myself to be me   We work together for...

What's behind our addictions?   Being able to perceive clearly and correctly    Releasing the feeling of being overlooked   Appreciating our own gifts   Forgive ourselves for feeling offended    Plus much much more.     Affirmations for this episode:   I easily perceive    I easily perceive correctly    I enjoy living everyday and see the funny side of everything   I'm aligned for God&ap...

In this episode we cover:   Unblocking the flow of money Manifesting what we desire in life   Following our inspiration and our intuition   Letting go of being defensive   Listening to our body signals   Releasing the feeling of being jaded         Affirmations for this episode:   I'm able to be who I want to be    I allow myself who I want to be   I allow myself to dream   I allow my dreams...

In this episode we cover:   Not being so hard on ourselves   Taking time out and enjoy ourselves   Making sure we connect to our friends and family   The essential oil myrrh  (the oil of mother earth) can help support us on our journey   Feeling safe in our bodies and our lives   Trusting ourselves and releasing regret   Listening to our body's signals   The power of apology      Affirmations...

In this episode we cover:   Creating changes in our lives    How to motivate ourselves (even if we don't fe   Asking for help and getting support along the way   Not being scared to think differently from others   Using our given gifts   Following our heart and taking baby steps   Trusting in a higher power and divine timing   Releasing negative self talk   Being conscious of triggers   How t...

In this episode we cover:   The power of surrender   Following our spirit   Why we struggle to let go   Why we sometimes block ourselves   Being inspired by other's success and not intimated by it   How having too many rules hinders us          Affirmations for this episode:   I allow myself to surrender   Others are ok if I surrender   There is nothing inferior about me   I speak my truth  ...

In this episode we cover:   How our lessons helps us grow The importance of having support and love around us   Why it's ok to ask for help    Allowing and accepting help    It's ok to receive to help   The balance of giving and receiving   Not having to do it all alone   Trusting our intuition   Getting unstuck       Affirmations for this episode:     It's safe to receive to help  ...

In this episode:   What to do when we feel blocked or stuck   Believing we're worthy   The difference colours of the aura   Not allowing others to take advantage of us    Releasing overwhelm   The power of solitude   How to stop saying yes to everything        Affirmations for this episode:   I love and respect the earth and every living creature on it.   I make a difference   I partake in th...

In this episode we cover:   What does it mean to be commitment   Not over committing ourselves    Having healthy commitments   Being kinder to ourselves   How taking time out actually helps us function better   Trusting the timing of our life     Affirmations for this episode:   I look at my schedule with love   I have great discernment   I easily choose for what's for my highest good   I for...

In this episode we cover:   The growing pains when we're stretched    Trusting that we're capable and so are our partners, children and friends   Letting go of the old you   Releasing our anxieties and not micromanaging situations   Appreciating how far we've come   How growth is an ongoing process   The power of gratitude    Being grateful for our bodies   Taking time out for ourse...

In this episode we cover:   Not using being busy as a way of avoiding things   Why we're never alone   How our ego gets in the way   Seeing who we really are   Being able to accept ourselves even though we have flaws   Being grounded and connected   What feelings we're not addressing   Facing our addictions and what we're trying to hide from   Stopping the blame game   Being in tune...

In this episode we cover:   How confidence is a daily practice not a destination   Creating your go to tool kit to help you bounce back when you feel low or defeated   Why we're divine, enough and of value and why you have all you need    Not falling into the trap of needing to learn more, know more and experience more before we can help others or pursue our goals   Everything you need will b...

In this episode we cover:   What stops us from achieving success   Overcoming our weaknesses   Our heart chakra and living our purpose   Balance giving without depleting ourselves or our family or business   Releasing false beliefs   Which essential oils help support us through this   Taking time out for ourselves to reset    Clearing our space to allow new things to flow in   Why it's painfu...

In this episode we cover:   Understanding our life lessons   Learning the lessons so we can stop repeating them   How to shift our paradigm and perspective   Releasing energy to get unstuck    How our mistakes are our stepping stones   Boundaries versus Openness    Balancing money and power    Not allowing or feeling that people are stopping us     Affirmations for this episode:     We accept our...

In this episode we cover:   Feeling gratitude for our partners   Being able to receive    Communicating clearly what we do want   Creating balance in our relationships   Not seeing our self worth of what we own, do or look like   Plus so much more.      Affirmations for this episode:   It's safe to trust   I no longer hold on to past grudges   I grow in wisdom day by day   I forgive myself fo...

In this episode we cover: What are boundaries and why they're so important How sometimes reoccurring symptoms (think migraines that won't go away) often have another reason why they stay    Sometimes we mistakenly feel if we're a good mother or daughter or sister that we allow others to abuse us   How sometimes we allow our family and friends to take advantage of us   What happens w...