The Energy Workz Podcast

In this episode we cover: - Creating a healthy relationship with food - Taking action on the things you'd like to take action on  - Imagining what can go right instead of what can go wrong - Letting go of old concepts and being able to change - Filling ourselves up first - Resetting our grid - Releasing emotional debrief from our timeline - Letting go of generational patterns and pain that no...

In this episode we cover: - The power of support during difficult times - Choosing faith over fear - Being honest with ourselves - Being visible instead of hiding - Feeling free in our lives instead of feeling restricted  - Releasing our anger - Becoming aware of our purpose - Changing the patterns that we'd like to change - Not measuring personal success in outcomes - Not using busyness as a...

In this episode we cover: -  The benefits of sunshine -  How to be sunshine in your own life as well as other people's live - What areas of your life are a light dark? - Shining light on our problems - Letting go of anger towards ourselves - Forgiving ourselves - Having realistic expectations - Knowing and working with your love language - Revamping how we look at thing - Changing the way we...

 In this episode we cover: - How to deal with pain whether it's physical or emotional? - Identifying where the pain is in your body or spirit - Releasing generational pain - Stopping ourselves from punishing ourselves - Letting go of dysfunctional family beliefs about love - Seeing ourselves as powerful instead of powerless - What can you not get past right now? - What's the loop stuck i...

In this episode we're covering: - Choosing hobbies that help you heal and soothe you during quarantine - The opportunity to do what we've always wanted to do now that we have more time - What is it that you've always wanted to do but never had the time to do? - Releasing the expectation of needing to be perfect and dysfunctional generational patterns - What situation or story are yo...

In this episode we cover: - How would you like to be loved? - Who do you want to be loved by? - What's your love language? - What is it that your heart desires? - Believing that we can have what we want - Unblocking our creativity - Releasing our tendency to be over analytical - Getting unstuck from a particular aspect of our life - No longer avoiding the truth and facing painful facts - Bein...

 In this episode we cover: - Why it's ok to change your mind - What decisions have you made that you'd like to undo? - Being emotionally honest with ourselves - Seeing the world as either for you or against you - Releasing our feelings of being limited - Letting go of negative thoughts and stuck feelings - What's something you've always wanted to do but not yourself do? - Undoi...

In this episode we cover: - Feeling that we're going to be ok even during times of turmoil - Knowing that we have power and that we can make a difference -  Where are you stuck in your life currently? - Trusting in God or the universe - Surrounding ourselves with people that support us - Having hope before you can see things changing - Why we need to stop waiting for perfection - Forgiving pe...

In this episode we're covering: - The feelings that are coming up during social distancing - How to deal with resistance to change - Why some things shouldn't go back to normal - Figuring out where you're stuck at the moment and how to get unstuck - Feeling that we're able to make an impact in our lives -Tuning into the secret language of your body - Releasing living in the pas...

In this episode we cover: - Having hope during crisis -  Dealing with the unknown  - Getting out of the panic response - Listening to our body and what it's trying to tell us  - How our brain reacts from our past - Strengthening our immune system - Releasing lack of inner peace and that nobody cares - Being present where you are right now - Not living in flight or flight mode  - Gaining a fre...

 In this episode we cover: - Defining what happiness is for you - Learning to live in faith - Knowing what brings us joy - Deciding what's important to you - How to restore your emotional and spiritual balance  - Speaking up and speaking your truth - Releasing hooks and chords from our energy field - Being connected to source  - Allowing other's to help us - Tune into our inspiration and...

In this episode we cover: - What to do when our plans get derailed - The fears that block us from our goals - Acknowledging the blessings we already possess - Sharing your unique gifts with people - How to stop doubting and start believing in ourselves - Releasing scepticism - Strengthening our connection to the divine  - Letting of unhealthy chords and attachments - How our energy field is effect...

 In this episode we cover: - Forgiving ourselves and others - How the way we grew has effected us when we make mistakes - Why forgiving allows us to release the person  - How to get out victim mode and mentality  - Enjoying the present moment - Why gratitude is the antidote - Why affirmations sometimes don't work and how to get them to - Why beating yourself does nothing good - How would you...

In this episode we cover: - Why we feel sometimes we're held a really hard hand in life - How sometimes we envy other people's part of their lives but we don't see their whole package - Not hanging your self worth on your accomplishments  - Not fearing other people's judgements - Feeling and acting from our heart - How our patterns our sometimes generational  - Learning to work...

In this episode we cover: - Reassessing what we're going to say yes to and what we're going to say no to - Being clearer on what we want - Removing our blocks that are in our way of the things we want - Creating more joy in our everyday lives - Living our life on purpose and being connected to what we feel is important  - Figuring out what gives us joy  - The blocks in our lives that pre...

In this episode we cover: - Recognising that we and what we're doing is of great value - Slowing down and tuning into our body - How our past effects our current and future and why healing our past is so important - Working from a place of love - Releasing the pattern of being overlooked - The power of surrendering control - Being aligned with our soul's purpose - Socializing with those...

 In this episode we cover: - Why we procrastinate and how to take action - Making time for the things that are most important - Having a list of non-negotiables - Making sure we're on the right path - Getting clarity on your goals - Feeling grateful for what we already have on the way to our goals - Being connected to the universe - Reweaving our patterns - Trusting our intuition  - Valuing w...

In this episode we cover: - How to earn money doing what you love - Working from our heart - Being clear on our purpose - Being able to imagine our new future - Believing things can change - Living in the moment - Practicing gratitude daily - Releasing false beliefs - Not being wishy wash - Why learning always come from action - Taking imperfect action - Releasing the need to always striving - Hav...

In this episode we cover: - Making sure we're spending time with our family and friends - Showing ourselves love more - Spending time with people that we love - Processing things that have happened so we can move forward - What in your life is holding your back right now? - Being able to just be and not always do  - Not punishing ourselves - Scheduling time for fun and things that bring us jo...

In this episode we cover: - Being connected to the divine - Creating a solid foundation for ourselves to weather the storms  - Ways that you can reconnect with yourself  - Scheduling in time for rest so you're not forced to rest - Allowing and accepting help - Knowing healthy ways to self soothe - Being able to ask for support especially when we're stuck - Why truth is a tricky thing and...

In this episode:  - Balancing our commitments with rest - Allowing things to be easy  - Having time to just be  - Creating more radiance in our lives  - Letting go of skepticism - Recognising our uniques talents and allowing ourselves to shine - Scheduling breaks into your calendar  - Releasing the belief and feeling that change is unsafe  - Committing to taking action even if we're scared to...

In this episode we cover: - Prioirtising our family  - Not taking our family for granted - Learning to have a balance with our family - Being able to have our needs met - Asking for our needs to be met graciously  - Why our family is full of lessons  - How each child and family member comes with lessons - Knowing how to support our children when they're finding things difficult  - Observing a...

In this episode we cover: - Making sure your taking time to take care of yourself and not just others - Knowing when to draw the line when it comes to giving - Learning and being able to say no - Incorporating things that bring us joy into our lives - Enjoying our down time - Prioritising recharging our batteries - Allowing ourselves to rest, relax and recharge - Not letting people bully us to do...

In this episode we cover: -  How our decisions with who we allow into our lives impacts us - How inspired decisions have the ability to change your life - Why some of our decisions in life require alot of soul searching - Allowing our picture of what we want to be modified - Releasing our old self and stepping into our the new version of ourselves - Embracing the new changes and choices we've...

In this episode we cover: - Why being able to communicate effectively is a critical skill - Feeling heart broken when we don't feel understood   - Being honest even if  it's sometimes uncomfortable or leads to conflict    - The art of expressing your feelings without overreacting    - The third chakra and how it relates to our power   - Speaking from our heart   - Now allowing people to...