The Energy Within You | Healing, Self-Trust, Female Empowerment

What watching Sean Johnson, Mele Hufanga and Gayle Broughton inspired within me. Honestly, I’m still sitting in awe. There’s something so powerful about listening to elite athletes speak, not just about what they’ve achieved, but how they think, how they move, and how they become the opportunities they step into. One thing that really stayed with me was when Gayle said, “we manifested this.” And I...

Why Some People Just Expand You: The Energy of Being Why do some people feel magnetic without even trying? In this episode, we explore flow, self-belief, and the power of authenticity - why certain people expand others simply by being themselves. Learn how energy, identity, and presence influence the way we feel, perform, and connect. If you’ve been overthinking, forcing outcomes, or feeling disco...

If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or stuck in survival mode… this episode is for you. In this first episode of The Energy Within Her Podcast , we explore:   -Why so many women lose connection with themselves - Nervous system healing & self-trust - Intuition, emotional overwhelm & burnout   - The quiet journey of coming home to yourself a...

There’s a moment every woman reaches, the moment she realises she can’t live like this anymore.   This episode walks you through the 7 signs you’re entering your next identity, how to stop self‑abandoning, and how to rebuild yourself from truth instead of survival. . If you’re feeling the pull toward your next chapter identity, your feminine awakening, or a deep identity shift, this one will land...

Devon Cole sang it ... and honestly? She's right! . Just now in the shower this download hit me like lightning. I've ALWAYS wanted to talk about this - the ancient, the witchy, the supernatural, the energetic. My visions, my meditations, the things I've seen, felt and experienced ... they've given me powerful insights I've kept quiet for far too long. . Curious? Have a listen ....

Why do you keep repeating the same emotional pattern every moon cycle?  Why do the same triggers, spirals, shutdowns, and self‑sabotage moments show up every month? . In this episode, I reveal the ONE behaviour keeping women stuck in emotional loops and how to break the cycle using the wisdom of the moon. . You’ll learn:- Why emotional patterns repeat, How the moon cycle affects your emotions, The...

On the previous episode of The Inner Rebuild Podcast I talked about the 10 Unsustainable Ways of Being that the waxing moon bought to the surface, the patterns that are keeping you small and that are no longer compatible with the woman you are becoming. . Today's episide I walk you through my 4 Step Rebuild Process and a Quick Release Meditation to help release these patterns and ways of being...

We’re three days from the Full Moon, and everything unsustainable is rising to the surface.   . Not to break you…  but to reveal you. . In today’s episode I take you deeper into each of the 10 patterns I shared yesterday on my social media: the behaviour, the underlying wound, when it becomes unstable, and the truth your body is asking for instead. . If you’ve been feeling stretched, cracked open,...

Over the past 26 days, I went from zero push ups to 20 — while healing a pelvic injury, navigating motherhood, and rebuilding trust in my body. ✨ This video is for mamas returning to exercise after injury , loss of confidence, or time away from movement. I’m not a personal trainer — I’m a mum of four, a former registered nurse, an intuitive healer, and an author — sharing what actually helped me...

Pain is not the enemy — it’s a messenger. In this episode, we explore the emotional, spiritual, and hormonal meaning behind pelvic and groin pain, and how the body communicates when something is out of alignment. ✨ For me, groin pain revealed stored emotions, low progesterone, fear, trauma, and self-worth wounds. When I slowed down, softened, and reconnected with my feminine energy, everything sh...

In just 4 minutes, I invite you into a conversation with your higher self — to remember that you are whole, loved, and already complete. Let go of doubt, reunite with your inner guidance, and feel the power of stillness whisper to your soul. 💫 If this resonates: ✨ Share with someone who’s seeking ✨ Drop a comment: What did your higher self whisper today? ✨ Subscribe / follow for more soulful w...

In this heartfelt episode, I dive into the powerful connection between our emotions and the reality we experience. Inspired by a quote that reminded me: "Your personal reality is shaped by how you process your emotions." I felt called to expand on Chapter 1 of my eBook Everything is Already Within You, where I share the importance of feeling our emotions and letting them flow—so they don...

In this deeply personal and healing episode, I’m sharing a raw piece of my own journey—my longing to move again, to run, to teach swimming, and to feel strong and free in my body… and the fear that’s quietly been holding me back. After years of navigating pregnancy, PCOS, physical pain, and emotional layers, I found myself saying out loud, “I’m scared my body will fail me.” That moment cracked som...

🎙️ What You Focus On Expands: The Mirror, the Medicine, and Remembering Your Power In today’s episode of Release, Rebirth, Rise , I’m sharing the raw and powerful truth that re-landed in my heart while recording my audiobook: What we focus on, expands. And that… the world around us is always a mirror—reflecting what we’re ready to heal. From my nursing days to the deep dive into energy, breathwork...

The energetics of the heart, grief, and beginning again through love :) This episode is an introduction of what's to come: What happens when we truly open the heart? Inspired by my mother's journey with COPD. Follow Maree & Me on Facebook for more information on these knitted slippers and how you can support the COPD Foundation. Facebook Instagram Love Manifestation, Intuitive Healing,...

In this podcast episode, I share a personal journey of overcoming anxiety, depression, and health struggles through Reiki healing and self-empowerment. This intuitive reading will inspire you to remember your divine essence, unlock your healing gifts, and take control of your life. Discover how to heal your body, mind, and spirit, and step into your true power. If you’re ready to experience a tran...

In this special New Year’s Eve episode, I reflect on my growth in 2024, including completing my Project Management Diploma with an A+, and the lessons I've learned about celebrating my achievements and embracing my true self. I discuss how overcoming limiting beliefs and fear has empowered me to share my voice, particularly in my healing work. I also explore the importance of trusting the jour...

Welcome to the final episode of Embracing the Power Within, where we dive into the transformative connection between your actions and the energy you project. In this episode, we explore how aligning your actions with your true intentions can help you overcome fear, inaction, and self-doubt. Through inspiring real-life stories, we show you how even small, intentional steps can lead to profound pers...

In this 4th Episode of The Power Within, we dive deep into the transformative power of living in alignment with your values. When you understand and honor what truly matters to you, you unlock a wellspring of personal energy and confidence that can radically shift the course of your life. Through Sarah's inspiring story of rediscovering her core values—family, health, personal growth, and auth...

In this episode of The Power Within, we dive deep into the energetic role of emotions in our lives. Learn how unresolved emotions impact our personal energy and discover powerful techniques to process and release them for healing and transformation. Tune in for a transformative conversation on how to reclaim your energy and live authentically. For more information on this work check out Bradley Ne...

Welcome to the second episode! In this episode of The Power Within: Unlocking Personal Energy for Transformation, we dive into the transformative power of your thoughts and beliefs. If you’ve ever struggled with self-doubt or felt stuck in a cycle of limiting beliefs, this episode is for you. Listen as we share the story of Emily, a woman who broke free from her inner critic and began pursuing her...

Welcome to the first episode of The Power Within: Unlocking Personal Energy for Transformation! A 5-part series.  In this episode, we dive deep into the invisible force that shapes every interaction—your personal energy. From first impressions to how others respond to you, your energy speaks volumes before you say a word. We explore what personal energy really is, how it impacts your life, and why...

Join me, Aley Young, Reiki Master and Intuitive Healer, in this empowering meditation that transforms fear into strength. Discover how to observe your feelings, embrace positive emotions, and consciously choose how you want to feel. Music by Piotr Witowski  https://pixabay.com/users/relaxingtime-17430502/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=19...

In this episode you will discover the transformative power of mindset and positive self-talk inspired by Henry Ford's quote, "Whether you think you can or you think you cannot, either way, you are right." We explore strategies to overcome self-doubt and physical barriers, using techniques such as mindfulness, deep breathing exercises, and empowering self-awareness. You can follow my...

In this episode I tell a story outlining my personal journey of transformation from struggling with mental health issues to discovering and embracing Reiki and other healing modalities. This struggle has become my greatest gift as I carry out my purpose and mission to empower others in their healing journeys. If you enjoyed this podcast, please leave me a comment and review below x 📖 My Book — Ev...