The Energy Within: Healing with Kacie of Soul Sparkle Healing

Today we are taking a little break from our energetic tool box series and talking about our current Saturn Retrograde and what that can feel like energetically. Saturn is a really powerful force that brings in a lot of change in some very big ways, but also pushes us forward in huge ways. We are talking about it to remind ourselves to check in on our journey, and to make sure we are prepared to ma...

Today’s episode is less of a physical tool but more of an intentional shift to the things we are already doing. We talk about how cleaning our space can be a great way to release old and stagnant energy, while creating a blank canvas for new energy to call in. I did this over the weekend and I tell you how I did it and why. Let me tell you, it makes a huge impact!

We are chatting again about tools we can use to change the energy and today is smoke cleansing and simmer pots. Smoke cleansing has been used for centuries to cleanse and call in new energy and we talk about the benefits of using this easy practice in our everyday life. Don’t like smoke or can’t use smoke in your space? We also talk about how simmer pots are a smokeless way to call in good energy...

Today is another installment in our series about energy tools. Today we talk about meditation and journaling. I talked about them together today because I think I they go hand in hand. Both tools help us quiet the noise, get in touch with our inner voice and make sure we are taking inventory of how we feel. Join me while we chat about why these things are easy tools to use everyday to make great s...

We are going to start a new series of discussions that dive in to different tools we can use for our energy balance. With summer approaching, our new series helps us cover the basic how’s and why’s we might use different tools and techniques to nurture ourselves to thrive and grow. Our first topic is Oracle Cards. It’s a basic, super easy explanation of how we use these cards to give us some guida...

Today is an episode all about how we can send energy to the past and the future to change our present. We cover the concept that time isn’t linear and how to reach out to our past to heal the imprints and triggers then to make our lives in the present feel less of the negative consequences. I talk about how I have done this personally many times, and I explain how I took this concept and put it in...

Today’s episode is a question, are you holding yourself accountable for progress? Whether we are talking about personal growth goals or manifestations, holding our self accountable to the inspired action steps we need to take is super important. It is the key in loving ourselves along the journey and the secret to staying in energetic alignment with your end result. Let’s talk about how to stay on...

Hi friends! This episode is a quick reminder of how to use our breath for our best good! We can center our thoughts, calm our nervous system, decrease pain, lower blood pressure and get into a rest state just by using our breath mindfully. Let’s go over a few different ways we can use our breath to improve our wellbeing and feel so much relief when we need it!

I have been doing some reflection on my recent life events, and I realized how far I’ve come. I want to share the experience I had and give you a little idea of how I would have handled it years ago, vs the disciplined approach and balanced way I can move through intense situations due to the works I’ve done and the steps I’ve learned to take to keep myself safe. Being an empath can feel chaotic a...

We are talking about the energy right now and how we are primed for letting go of what’s holding us back. With that in mind, we dive into the idea of scarcity and lack. We talk about how these fears can be harder to notice because they are so internal. But they can still be lowering our vibration. There’s some simple changes we can make to look more to growth and our future and our dreams and actu...

With rebirth and renewal can also come removal of things. We can get stuck in a loop if we try to fight it or let it get us down. How do we stay high vibe when things abruptly are removed from our lives or if things are getting frustrating. We cover the importance in these moments to give it the space to be, but also make sure you are understanding what you need to give closure and move forward so...

We have some pretty interesting energy building in the universe right now so we talk a little bit about what’s happening right now and how to use the clearing momentum and renewal to our advantage for manifesting. Also, because the energy is great but strong, I go through a reminder that self care practices in a bunch of different forms are really important! So come sit with me and we can go throu...

Today we do a little exciting update on the happenings and changes coming here at Soul Sparkle Healing because there is a lot coming! Then we dive into a little bit about ancestral healing and this topic called “The Witch Wound”. We cover what this looks like in our present day with a little recap of how ancestral traumas can affect us and how to recognize them. It’s an interesting topic and we ca...

Limiting beliefs are the gum on the souls of our shoes. We didn’t put it there, we just picked it up. But now it’s stuck and you are carrying it around… it’s time to let it go. We are discussing the different types of limiting beliefs (because there are a few) and how you recognize them, get to their root and release them so they don’t get in the way anymore. We are collecting all of the tools to...

Today we check in and talk about the importance of your mindset. This is a reminder session to help you think about how you are approaching situations in your life. I explain a little example from my life now and how I’m choosing an abundance mindset and a positive mindset… not allowing the negativity to take hold and change my vibes. Come chat with me while we talk about creating some good energy...

Today, your friend is checking in and gently holding you accountable for your progress towards your goals. We are talking today about the steps we should be taking to make your manifestations a reality. We also talk about how to pivot in the process as things flow, holding space for the journey and surrendering to the concept that we don’t know what we don’t know when we start and we can pivot whe...

Today’s discussion brings together the concept of masculine and female energies. We all have them both, but the concept can be a tad confusing. Not only do we talk about what those energies are but we also cover what wounded energies in both categories might present as. This way we can look inward and see if there is an area we can improve. The awareness is the power to know where we need healing....

This episode is a bit of a trip down memory lane. I am sharing some stories about my life experiences and the things that I struggled with before understanding myself. We all have unique abilities that can sometimes make us feel different than others, and my story about my journey is to explain how I took my unique weirdness and turned them into my strengths. There are things we can do with an ope...

It’s a funny question but we encounter things everyday that can wiggle their way into our energetic field and drain us. This is a reminder of the things to watch for and also a reminder that your vibration can’t be faked. If we still have some shadows or limiting beliefs that are draining us, the universe sees that. This is a reminder of the things to take inventory of to really make sure we are e...

Let’s talk about what your body needs. It’s easy to get caught up in day to day life but we are making positive steps towards intentional vibration management… so if/when we feel run down, we feel drained… how do we get this turned around quickly. Just a few reminders of energy maintenance and how to use our intuition to guide us to what we need. You can find me on the socials here. Facebook link...

Today we go through a little life update, and I wanted to give you a little pep talk about the energy this new year will bring. We go into detail about the 2024 energy in numerology and what that will mean to us in our journey. Today I go through a little inspirational pep talk about how we choose our version of hard, and what that means. Healing can stop the repetition but hiding can feel like ou...

Today is our final chakra episode: the Crown Chakra. This is your connection place. Where your body and soul connect with source energy and where we feel a sense of peace and flow within our lives. We talk about balance and d imbalance, as well as a few ways to pour more energy into the crown to restore balance and connection. Also, the link to the live on Vison board creation is here. 📸 Look at...

Today’s episode is another chakra focused episode in our series to help understand our energy centers. This one is all about your third eye. This is the place of knowing, of vision, of connection with your higher self. This chakra is where we work on trusting our intuition and the messages and guidance that you receive. This energy center is a very important place to understand because our connect...

With 2023 coming to a close, it’s time to do a little check in. What’s your year summary? What do you want to change going into next year? Is there room for growth and expansion? As the year draws to a close and we enter the winter cycle of hibernation and self reflection it’s the perfect time to get together the energy you want to bring to the new year. Let’s talk about vision boards! How to use...

Hey! We talk about healing and we mention meditation like it’s the secret sauce to our journey. But not everyone does it; not everyone understands it. So we talk today about the scientific benefits as well as the energetic benefits of meditation. Our brains love the calm, the love, and the grace that meditation gives us and when we feed them with that goodness, we can retrain them to help us in lo...