The Energy Within: Healing with Kacie of Soul Sparkle Healing

This is your closer look at Throat Chakra Energy. Our throat chakra is a powerful center for self expression and communication that we use all day everyday. Our awareness here of what good flow feels like will help us be more creative, live with better expression of our true self, and communicate back and fourth more compassionately with others. Join me for tips on recognizing blocks or imbalances...

This is your pep talk for the week! We address how easy it is to have limiting beliefs creep in and block us from owning our desires and making them happen. The extra parts of ourselves are worth cultivating. Those desires are our souls way to communicate our talents and joys out to the world. We have the choice to flip our mindset from “I don’t really need this” to “I deserve this and I’m going t...

Todays chakra is our heart space. This is my favorite chakra because living in a state of love and connection is such a goal. We talk about what imbalance looks like and also what good flow should feel like. We cover some ways to focus energy to your heart space for healing if you do find some blockage in that area. Your heart space is the most important area to create good flow, and with a little...

In our episode today we continue our journey together learning and talking about the Solar Plexus Chakra. We talk about how both imbalance and healthy flow will present in your physical, emotional and energetic body. We cover a few different categories and talk about tips and suggestions for healing that you can try when you feel an over abundance of energy, or when it feels lacking. The source of...

In our informational chakra series, today our focus is the sacral chakra. We talk about what balance looks like, what imbalance may look like in both your energetic and your physical body, and the many things that help heal this energy center. Our emotions, our creativity and passion live here so we go through the many ways to charge up this energy disc to flow in better alignment for our most opt...

Self Care Sunday conversation today about how powerful our brain is. I have been reading a book about why alternative healing works and the first part is knocking my socks off about how powerful our brain is in healing so I wanted to share some highlights and ask you to think about your own healing journey. How can you use your brain knowing these flexes and make major impact on your health and we...

This is the first of the chakra series. We are talking about the Root Chakra. We cover the physical and emotional and energetic effects the Root has on us. What does imbalance look like and what things can we do to heal the Root when we notice some of the symptoms of this stabilizing situation energy center. The Root Chakra is where I believe all healing starts, and in order to make progress in ot...

This episode is a little explanation of a new series we are going to talk about. The 7 chakras in our body. We cover a very brief explanation of what a chakra is, and how or why it’s proper health is so important. How chakra blocks effect is in many ways and how we are going to take a closer look with a series coming with an episode dedicated to each individual energy center. This will be incredib...

Todays episode gives a little life update from me, as well as some of my real time examples of how listening to my intuition has helped me lately. Intuition is a powerful tool to connect to and helps you not only feel guided on this journey but also helps you cultivate lots of power self confidence!

Today we take a quick moment to reflect on another way to get in touch with our own needs while simultaneously raising our vibration. Gratitude is a high vibrational energy that we can tap into consciously every day to encourage our subconscious mind to see the positive and be grateful. We talk about the positive long term and lasting effects a practice can have which slowly shifts our perspective...

In this episode we talk about the value of boundaries. There is a lot of stigma about boundaries when they are used inappropriately so we talk about the proper way to come from your heart center and let go of the fear that we will be judged for caring for ourselves. We talk about trying to soften the view that boundaries are bad and will hurt others and give light to the inner confidence and self...

Todays Self Care Sunday I talk about what happened to me to inspire the conversation about mantras. I got a little off track and a perfect stranger reminded me to talk kindly to myself and remember to keep doing what I’m doing. Mantras are a great self care way to capture that high vibration reminder. I give you a few quick examples of mantras to say to yourself but you can always make them your o...

We are embarking on a new adventure together; Sunday Self Care. Every Sunday we will discuss a new topic about how to connect with our self awareness, cultivate confidence and positivity and reset our minds to bring in some positive energy for the week ahead. This week’s topic is meditation. We talk a bit about why we are starting here, some of the benefits of meditation and will go through a quic...

This podcast is a little personal story about my recent reminders about how if you give up some control and trust the universe to bring what you need in that moment, you can end up keeping your vibration high and taking away more than you expected. Manifestations don’t always look like the picture we painted, but how do we let go of details so our ego doesn’t get in the way to stay high vibe and k...

This episode is about moving energy. How stuck energy can feel and too much leads to burn out. We cover a little bit about why energy gets stuck and how we can recognize it but go over some great ways to identify it and move it!

Today we talk about why intentions are so powerful and vital when we are talking about healing and growth. We talk about taking advantage of the new moon energy and summer solstice to help us set out intentions of release and growth. Mindful thoughts and directing energy where we would like to see it go are a powerful tool we can all use every day to change our lives, level up and cultivate more j...

Grab a cup of your favorite cozy drink while we talk about manifesting. We will cover the steps that it takes from start to finish and what things we can do at each time to keep our highest good and best chances to get to that finish line. We will talk about where people can tend to struggle and drop off, as well as different ways to keep your eyes on the prize! Come join me as we talk about the m...

In this episode we talk about the importance of understanding energy. We cover a why energy awareness is so important. What it can do to us if we don’t care for it and how we are such powerful beings that already have the magic inside of us to keep our vibes high. Join me as we discuss why awareness of energy is the foundation for all things healing and growth.

In this first episode I want to give you a little introduction to me and who I am. That way you feel a little more comfortable with me and get a sense for my approach and the tone of this podcast. There’s lots of fun things to dive into!