The Energy Upgrade Podcast

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge. In this episode, you can expect to hear about: - GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels. - The Importance of Glycans: Understanding the role of glycans in the body and the...

Welcome back to the Energy Upgrade Podcast! In this week’s episode, I’m thrilled to welcome back Keli Carpenter, Breathwork Facilitator, to share more valuable insights into holistic healing and personal growth. You can expect to hear about: - Exploring Somatic Healing: We delve into how somatic therapy aids in addressing and healing trauma stored in the body. - Breathwork for Emotional Release: K...

Welcome back to the Energy Upgrade podcast! In today's episode, I am joined by the incredibly talented Jessica Bédard. Jessica's journey from luxury shoe designer to multi-pillars business owner is not only inspiring but also a lesson in innovation and adaptability. In this episode, we delve into: - Diversifying Revenue Streams: Jessica shares how diversifying her revenue streams was crucial for b...

Welcome back to the Energy Upgrade Podcast! Today, I'm excited to share a solo episode where I dive into the captivating realm of divine feminine energy. This topic has not only intrigued but also transformed the lives of many of my clients. Join me as we explore the nuances of this powerful force and its impact on our daily lives. In this episode, you can expect to hear about: - The Balance of Ma...

Welcome back to another episode of the Energy Upgrade! Today, I'm thrilled to share insights from my journey and discuss a concept that has been a game-changer for me and many others: understanding and leveraging your "expanders". In this episode, you can expect to hear about: - Redefining Expanders: I explore the misconception that family or long-time friends are automatically the best supporters...

Hello lovely listeners and welcome back to a new episode of the Energy Upgrade Podcast! I’m thrilled to have you join me again this week as I am sharing the 3 reasons why I was nominated Coach of the Year! I'm filled with gratitude for each and every one of you for making this possible. In this episode, you can expect to hear about: - Gratitude and Recognition: I share the unexpected honor of bein...

In today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes. In this episode, you can expect to hear about: - Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification. - Food Choices: The impor...

Hi listeners! Welcome back to another episode of the Energy Upgrade! This week, I wanted to come and share one thing that is such a great reminder for all of us, as we are now entering the fall season: knowledge is power. Now more than ever, we need to be in control of our health because let’s face it: the world we live in now is wild. I want you all to become masters of your nervous system, maste...

Hello high-achieving women and welcome back to the Energy Upgrade Podcast! This week, I’m having a mind-blowing conversation with Dr. Stephanie Venn-Watson. She is the founder and scientist who discovered Fatty15, an essential fatty acid that is here to completely change the game around fatty acids and how they can beautifully impact your health. In this episode, you can expect to hear about: - Es...

Hi lovely listeners and welcome back to this week’s episode of the Energy Upgrade. This week, I decided to take you behind the scenes of my own business journey. I recently celebrated the success of my most recent launch, which was a significant milestone for me. It wasn't just about achieving a six-figure launch; it was about the energy, intention, and balance I brought into it. I discuss the imp...

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have the pleasure of talking hormones with Functional Hormone Practitioner Jenn Pike. We’re diving deep into the world of hormones, stress, overall well-being as well as the impact of stress hormones on our daily lives. In this episode, you can expect to hear about: - The Epidemic of Burnout: Understanding the challenges fac...

Hello, beautiful high-achieving women and welcome to another episode of The Energy Upgrade. Today, I’m excited to share the 3 ways to become a magnetic leader in your life. After hosting my Biohacking Mastery event for the very first time and from the comments and the breakthroughs, I realized that the biggest theme that stood out from the topics discussed was the importance of mindset. So I decid...

Welcome back my friend to a brand new episode of The Energy Upgrade Podcast. In this episode, I sit down with the inspiring Jaclyn Roberston, the founder of Okanagan Lifestyle Apparel to discuss life, detox experiences, and the power of community. Dive into our conversation and discover the transformative journey Jaclyn embarked upon.   In this episode, you can expect to hear about: - Okanaga...

Welcome to this week's episode of the Energy Upgrade! Dive deep with me into the invisible yet impactful world of EMFs (Electromagnetic Fields) and discover how they might be affecting your health and the health of your loved ones. In this episode, you can expect to hear about: - Understanding EMFs: Invisible forces that surround us daily, from our gadgets to power lines, and their omnipresence in...

Welcome to season 2 of the Energy Upgrade Podcast! I'm excited to be back for a brand new season and I'm so thrilled to dive deeper into transformative topics in the upcoming episodes. In this upcoming season, we're diving even deeper. After the overwhelming response to the first season, I felt the call to explore more profound topics. We'll delve into the concept of biohacking, but not just about...

Welcome back listeners to this brand new episode of The Energy Upgrade! In today’s episode, I sit down with Leigh Fehr-Little, a Pharmacist with a specialty in bioidentical hormones, to discuss her journey towards holistic health and the transformative experiences she encountered along the way. You can expect to hear about : - Holistic Approach to Health: Leigh shares her experience with liver det...

Hi again lovely listeners and welcome back to a brand new episode of the Energy Upgrade Podcast! In this episode, I dive into one of the most requested topics: my Costco shopping list! Discover what makes it into my cart and what I consciously avoid. Here's what you can expect to hear in this episode : - Frequency of Costco Visits: While I don't frequent Costco every week, I do find some valuable...

Hey there, high-achieving women! Welcome back to another inspiring episode of The Energy Upgrade. Today, I’m diving deep into a powerful transformation that might just change the way you think about beauty, confidence, and embracing your authentic self. So, settle in, because we're about to explore how a simple haircut led to a profound shift in energy and self-discovery. In this episode, I talk,...

Welcome to another episode of The Energy Upgrade Podcast! In this enlightening conversation, I sit down with the incredibly insightful Keli from "The Other Side of Average" to explore the world of emotional healing and self-awareness. Together, we delve into her unique approach to healing, centered around five fundamental components: body, emotions, narrative, needs, and receiving. In this episode...

Welcome back to another exciting episode of the Energy Upgrade podcast! Today, I have a special guest; a client and fellow entrepreneur Sylvie Desjardins, who will take us on a journey of self-discovery, self-care, energy recovery and business success. Get ready to be inspired by her transformative experience and learn how prioritizing yourself can lead to remarkable growth in both your personal a...

Hey there, lovely listeners! Welcome to another exciting episode of The Energy Upgrade podcast. In this episode, I sit down with the incredible Anna Lozano, a coach and mentor, to explore the fascinating world of energy, frequency, and healing. We delve into the concept of quantum physics, intuition, and the power of tapping into our inner knowing to create a life in alignment with our desires. Ge...

Welcome back to a new episode of the Energy Upgrade Podcast! Get ready for an inspiring and heartfelt conversation as I chat with the amazing Deidre Sirianni about embracing our true nature and creating a fulfilling life. We cover a range of topics that will empower you to align with your authentic self and make positive changes in your life. Get ready to embark on a journey of self-discovery and...

Welcome back to a new episode of the Energy Upgrade Podcast! This week, I am coming to you with a very personal and vulnerable subject ; my burnout experience. This episode was a hard one to make, but very necessary in my healing journey and I know it will resonate with a lot of you, high-achieving women. I’m sharing my personal journey of burnout and how I healed and transformed from it as well a...

Welcome back to the Energy Upgrade podcast! I am beyond excited to share this new episode with you all. I had the absolute pleasure of chatting with the incredible Marc Longwith. In this episode, we explored the power of embracing grace, connecting with your feminine energy, and expecting abundance in every aspect of your life. Get ready for a deep dive into the art of manifestation and...

Today, I have a very special guest with me - my husband, Phil. I often get asked what my husband thinks of all of this biohacking, entrepreneurship and health stuff I do. So I decided to bring him on the show to discuss his journey and how we manage all this clean eating, detoxing and healing journey in our family. Phil and I go back to when we started dating, his own health transformation, and hi...