The Energy Shift

With so much uncertainty in the world, learning to shift your energy on demand or upshift daily has become the new necessity. In today's episode I share twenty five easy tools and techniques you can use to daily shift your energy and increase your vibration. In this episode we explore: The collective energy being felt Melbourne is the most locked down city in the world Why shifting your energy dai...

Chronic illness can often leave you feeling lost, alone, and stuck in survival mode (trust me I know all too well), but it can also be your greatest gift, asset, and teacher to show up in the world and inspire. In today's episode we discuss the topic of "a chronic entrepreneur" with founder Dara Shashoua who is passionate about challenging the notion that a chronic illness is a sentence for suffer...

Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.  In this episode we discuss: Taryn busine...

What is success to you? When we think of success many of us think of money, wealth, and fame. But success really is more about what makes you happy and brings meaning to your life. In today's episode, we will explore and redefine what success means to you because success my friend has no deadline or rules. In this episode we explore: Definition of success The average ages of successful people Unde...

Mental health and wellbeing is a topic on everyone's mind, especially for teenagers and children. In today's episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too! In this episode we discuss : Mariana migration story and why she sta...

Money is a commodity we all need to survive in this world, but depending on your journey in life your money mindset could be what is stopping you from reaching your goals. In this podcast episode, we explore money mindset and your own money personality with Money Mindset Coach and Speaker Nicole Alesios. It's time to love looking at your bank statements! In this episode we explore: Nicole's career...

This podcast has a simple message, "live like tomorrow matters"! This week I talk about future steading with another Gipplsander  Jade Miles, about her passion for living a much simpler and conscious life and why small change leads to big change. In this episode we will explore: Jade's life journey and black barn farm What is future steading  The seven pillars of future steading Why community and...

Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week's podcast episode we discuss all things relationships with Jennifer Demiri . In this episode we explore: Jennifer's career and business journey. Tr...

Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small micro traumas every day. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why micro trauma can cause an imbalance in our health and well...

Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and client of mine, singer-songwriter Maja Puseljic .  In this episode, we dive deep into: Maja music and business journey. How music has assisted Maja to embrace herself, to heal and shine your authentic...

Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life. ...

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and 
consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone. In this episode we will explore: What is COVID fatigue Importance...

Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all the time and it is a symbol to me that I am in alignment. Today we have a special guest Maria Davis to share the energy of numbers and what they can reveal to us. In this episode, Maria and I explore...

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down. In this episode, we explore the topics of: Looking after your gut microbiome Ilana remedies for colds and flu Importance of rest Show Links: Ilana: Website: ilanak.com.au...

The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of the foundations for how I live my life today and even more so for our guest and one of my...

Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of "The Energy Shift" podcast and so today I take you on a journey of gratitude for being a part of this special moment with me. In this episode the topics we explore: Celebrating one year of "The Energy Shift" podcast Importance of looking back Why celebrate small wins, not ju...

Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are not set up for us to access it. Deep rest is the key to the soul's door. In this episode the topics we explore: What is rest and the difference between body, mind, and soul rest Why rest is not value...

Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset. In this episode the topi...

Winter is the energy of the water element. It is the time where it's really important to rest and replenish our energy. As women, we tend to do so much — working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down. In this episode we the explore topics of: Energy of winter Why rest and re...

Sometimes changing your life circumstances isn't possible. Thanks to COVID19 many of us have felt this over the past year or two, but there is always one thing we can control - your attitude!. In this episode we will explore ten simple ways that you can shift your attitude when you need to. In this episode we the explore topics of: Shifting your vibes during COVID What are attitudes Attitudes and...

Women's connection to earth is sacred and for many women, we have lost touch with earth wisdom and plant healing. In this episode, we will be diving deep into the energy of plants and mother nature with Earth Doula Renée McCready. The heart of the divine feminine lives within us and within our connection with plants and the earth, so enjoy this raw, storytelling episode.    Show Links:   Renee : W...

Are you a superwoman and over the hussle and pressure? I definitely am! In this episode, we discuss how you can get the support you deserve and ways you can let go of your superwoman title.    Show Links:   Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Comm...

Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.    Show Links:   Tess Masters: The Blender Girl website: https://www.t...

Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not.   Show Links: Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com...

Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own spiritual gifts with practical money tools. Ladies let's all become rich unapologetically!    Show Links:   Meaghan : Instagram: @ sacrednumbers.co Website: www.sacrednumbers.co Podcast: https://sacre...