The Energy Shift

Our clothes and the colours we wear often are a reflection of how we feel on the inside. If you are over your clothes or want to learn more about the healing power of colour, then this podcast episode with stylist Lisa Stockman is going to shift your thinking about your clothes and how to better organise your wardrobe. In this episode we explore: Lisa's career and business journey Why our clothes...

Water can heal and on so many levels. In this week's episode we discuss how water assisted Aisling Quigley through COVID and all about the benefits water can offer, especially "sea dunks". In this episode we explore: Ais childhood and story about anxiety and big feelings Ais transition from A type personality to more mindfulness Explore Ais career and business journey  Understand what is cold wate...

Ready for the last month of 2021? In this week's podcast episode I will be sharing the energy forecast for December 2021 and some tools that will help you finish the year on a high (or with a bang...lol). This month is going to be...unstoppable! In this episode I share: Review of November 2021 Word and emotion of the month Ilana intuitive December energy supports December moon energy download New...

Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today's podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus. In this episode we explore: Jazz's favourite food and soul...

Oh my vibe! We are our own energetic frequency and there is no easier way to shift your vibe than doing something pleasurable, literally! I'm super excited to be discussing this topic with guest expert Tyla Hodgson about all things women's pleasure and why this conversation should no longer be a taboo. So get comfy, as it is time to up your self pleasure and learn simple ways how to start. In this...

The past two years have been challenging, insightful and transforming for so many, but in order to open new doors and start a new chapter, we often need to clear out the old and close out what is no longer serving us. As humans are made up of mind, body and soul and so in this episode we will explore why a post lockdown energy healing is a must! In this episode we explore: Understand why we all ne...

In today's podcast, I will be sharing something new that will be happening on 'The Energy Shift' and I am so super excited to announce it in this episode. Each month I will be sharing a monthly 'Energy and Life Forecast'. This will be very similar to what I used to do back in corporate land as a Finance Analyst, but instead of discussing millions of dollars in expenditure and revenue forecasts, I...

Life is too short to follow rules. If the pandemic has taught us anything, it is that we are the masters of our lives and we can work and earn a living in many non-traditional ways. In today's podcast episode we explore the process of transitioning from a 9-5 business or traditional career to one that suits a lifestyle - and a life.  In this episode we discuss and explore with Emma: Emma's career...

Are you constantly in charge or thinking about what's for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called "The Mental Load" and today we will be diving into conversation about this topic with Carina O'brien. In this episode we will div...

With so much uncertainty in the world, learning to shift your energy on demand or upshift daily has become the new necessity. In today's episode I share twenty five easy tools and techniques you can use to daily shift your energy and increase your vibration. In this episode we explore: The collective energy being felt Melbourne is the most locked down city in the world Why shifting your energy dai...

Chronic illness can often leave you feeling lost, alone, and stuck in survival mode (trust me I know all too well), but it can also be your greatest gift, asset, and teacher to show up in the world and inspire. In today's episode we discuss the topic of "a chronic entrepreneur" with founder Dara Shashoua who is passionate about challenging the notion that a chronic illness is a sentence for suffer...

Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.  In this episode we discuss: Taryn busine...

What is success to you? When we think of success many of us think of money, wealth, and fame. But success really is more about what makes you happy and brings meaning to your life. In today's episode, we will explore and redefine what success means to you because success my friend has no deadline or rules. In this episode we explore: Definition of success The average ages of successful people Unde...

Mental health and wellbeing is a topic on everyone's mind, especially for teenagers and children. In today's episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too! In this episode we discuss : Mariana migration story and why she sta...

Money is a commodity we all need to survive in this world, but depending on your journey in life your money mindset could be what is stopping you from reaching your goals. In this podcast episode, we explore money mindset and your own money personality with Money Mindset Coach and Speaker Nicole Alesios. It's time to love looking at your bank statements! In this episode we explore: Nicole's career...

This podcast has a simple message, "live like tomorrow matters"! This week I talk about future steading with another Gipplsander  Jade Miles, about her passion for living a much simpler and conscious life and why small change leads to big change. In this episode we will explore: Jade's life journey and black barn farm What is future steading  The seven pillars of future steading Why community and...

Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week's podcast episode we discuss all things relationships with Jennifer Demiri . In this episode we explore: Jennifer's career and business journey. Tr...

Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small micro traumas every day. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why micro trauma can cause an imbalance in our health and well...

Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and client of mine, singer-songwriter Maja Puseljic .  In this episode, we dive deep into: Maja music and business journey. How music has assisted Maja to embrace herself, to heal and shine your authentic...

Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life. ...

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and 
consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone. In this episode we will explore: What is COVID fatigue Importance...

Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all the time and it is a symbol to me that I am in alignment. Today we have a special guest Maria Davis to share the energy of numbers and what they can reveal to us. In this episode, Maria and I explore...

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down. In this episode, we explore the topics of: Looking after your gut microbiome Ilana remedies for colds and flu Importance of rest Show Links: Ilana: Website: ilanak.com.au...

The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of the foundations for how I live my life today and even more so for our guest and one of my...

Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of "The Energy Shift" podcast and so today I take you on a journey of gratitude for being a part of this special moment with me. In this episode the topics we explore: Celebrating one year of "The Energy Shift" podcast Importance of looking back Why celebrate small wins, not ju...