The Energy Shift

Is your calendar and life admin starting to feel overwhelming as life is getting back to some sort of normal? This week we discuss some easy and simple ways to set your calendar and home life for success each week and how you can add in more self care time with expert organiser Bridget Johns . In this episode we discuss: Bridget's life and work journey to date How Be Simple Free started How you us...

Welcome to the April energy forecast. This episode is full of magical tools and tips that will assist you as you navigate the hardship felt in March and move towards brighter times through April 2022. In this episode I share: Download of my March Theme for April April moon updates Ilana intuitive April energy supports Crystals and essential oils for April What's happening in my world for April 202...

In this podcast week's episode, we discuss how you can become your best self after tragedy and loss with author Linda Goldspink-Lord. In this episode we explore: Linda's  life and work journey How you can reconnect with your energy and intuition after hitting rock bottom. Discussion on dealing with death How grief and fear assisted Linda to know that energy is a precious thing How being intentiona...

It is natural to face tough times and hard cycles in life, but I feel a real heaviness in the world, including Australia right now. From the constant COVID blues, overseas wars and major natural disasters. In this week's episode we will explore a few simple reminders that can assist you when life gets hard. In this episode we will explore: Discussion about the hard times many are facing My own jou...

Being authentic isn't always easy, but is essential for living a life that is aligned to who you really are! This year in our January forecast episode I declared that 2022 is the year of being authentic and so today we discuss this topic in more details with business strategist Michelle Broadbent . In this episode we cover: Michelle's life and business journey to date. What is authenticity?  Discu...

Welcome to the March energy forecast. This episode is packed with lots of tools and exciting news that will assist you as you navigate through March 2022. In this episode I share: Download of my February Theme for March March moon updates Ilana intuitive March energy supports Crystals and essential oils for March What's happening in my world for March 2022 Let's stay connected. Head to Instagram: ...

Change can be hard, out of our control, but it is a part of life and is i nevitable. In this week's podcast episode we discuss simple ways that can assist you to deal with change more easily in your day to day life. In this episode we will discuss: Coping with change The 4 stages of change 7 tips for dealing with change New changes to Ilana K Learn more about the new Ilana K membership HERE Let's...

Sound is one powerful healing modality. If you are new or curious about learning more about the benefits of sound healing and what to look for if you want your own sound healing bowl, this episode with Kelly Sullivan is a must! In this episode we explore: Kelly's life and business journey to date. Why Kelly was drawn to Tibetan sound healing. Brief history of sound healing. The benefits of sound h...

Ready to Step Into You? In this podcast episode we explore simple ways  for recharging, re-focusing and confidently striding into your best self with best selling author, mentor and entrepreneur Lorraine Murphy. In this episode we explore: Lorraine's story and business journey  Learn ways to step more into you? Lorraine's  top three areas that Lorraine see's in her work. Understand the step into y...

Is February the new January this year? In this week's podcast episode I dive into why January may not have felt like the start of a new year and why February could be the new chapter you are seeking. In this episode I share: Download of my January Theme for February February moon updates Ilana intuitive February energy supports Crystals and essential oils for February What's happening in my world...

What if you allowed your day to be guided by your energy levels and not your to-do lists? In today's short 9 minute episode we explore how daily energy check-ins could be a simpler way to feeling more alive and vibrant in life and less overwhelmed, stress or burn-out! Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:  ilanak.com.au/podcasts

We all get to start life over if we choose. I've personally begun many new chapters and re-launched my health, relationships, accounting career and created two businesses and today we will be discussing this topic and the tools to re-launching your own life with keynote motivational speaker and personal development trainer Juliet Lever. Discuss Juliet's life and business journey Understand what is...

Humans need goals to feel fulfilled in life, but they can often leave us feeling unfulfilled if we do not achieve them. In this podcast we will discuss the missing link to setting your goals! In this episode we will explore: Goals vs Intentions Statistics of goal setting Why is it important to set intentions January 2022 Aligned Planning + Intentions events, click HERE . Let's stay connected. Head...

A new year, new chapter! This week's podcast episode I will be sharing the intuitive theme for 2022 and the January energy updates, as we all start to set the tone for a new year ahead. Get ready to get curious, explore and reflect. In this episode I share: The 2022 theme January moon energy downloads Ilana intuitive January energy supports Crystals and essential oils for January What's happening...

What was the gift that 2021 gave you this year? Interesting question hey? In this short 13 minute bite size episode we will explore this topic with some pondering and reflection and leave 2021 behind with some optimism. January 2022 Aligned Planning + Intentions events, click HERE . Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:  ilanak.com.au/podcasts/78

What a turbulent year 2021 has been. In this week's podcast episode I openly share the behind the scenes of my world this year including the ups and downs, highs and lows that occurred in my business and life during 2021. Plus some lessons that I learnt along the way. In this episode we will explore: Energy recap of 2021 My highs and wins of 2021 The lows and down moment in 2021 Lessons I have lea...

Our clothes and the colours we wear often are a reflection of how we feel on the inside. If you are over your clothes or want to learn more about the healing power of colour, then this podcast episode with stylist Lisa Stockman is going to shift your thinking about your clothes and how to better organise your wardrobe. In this episode we explore: Lisa's career and business journey Why our clothes...

Water can heal and on so many levels. In this week's episode we discuss how water assisted Aisling Quigley through COVID and all about the benefits water can offer, especially "sea dunks". In this episode we explore: Ais childhood and story about anxiety and big feelings Ais transition from A type personality to more mindfulness Explore Ais career and business journey  Understand what is cold wate...

Ready for the last month of 2021? In this week's podcast episode I will be sharing the energy forecast for December 2021 and some tools that will help you finish the year on a high (or with a bang...lol). This month is going to be...unstoppable! In this episode I share: Review of November 2021 Word and emotion of the month Ilana intuitive December energy supports December moon energy download New...

Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today's podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus. In this episode we explore: Jazz's favourite food and soul...

Oh my vibe! We are our own energetic frequency and there is no easier way to shift your vibe than doing something pleasurable, literally! I'm super excited to be discussing this topic with guest expert Tyla Hodgson about all things women's pleasure and why this conversation should no longer be a taboo. So get comfy, as it is time to up your self pleasure and learn simple ways how to start. In this...

The past two years have been challenging, insightful and transforming for so many, but in order to open new doors and start a new chapter, we often need to clear out the old and close out what is no longer serving us. As humans are made up of mind, body and soul and so in this episode we will explore why a post lockdown energy healing is a must! In this episode we explore: Understand why we all ne...

In today's podcast, I will be sharing something new that will be happening on 'The Energy Shift' and I am so super excited to announce it in this episode. Each month I will be sharing a monthly 'Energy and Life Forecast'. This will be very similar to what I used to do back in corporate land as a Finance Analyst, but instead of discussing millions of dollars in expenditure and revenue forecasts, I...

Life is too short to follow rules. If the pandemic has taught us anything, it is that we are the masters of our lives and we can work and earn a living in many non-traditional ways. In today's podcast episode we explore the process of transitioning from a 9-5 business or traditional career to one that suits a lifestyle - and a life.  In this episode we discuss and explore with Emma: Emma's career...

Are you constantly in charge or thinking about what's for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called "The Mental Load" and today we will be diving into conversation about this topic with Carina O'brien. In this episode we will div...