The Energy Shift

Does the thought of December make you feel stressed, rushed or overwhelmed? If so, this podcast episode has you covered! In this podcast we explore the last energy forecast updates for 2022 and various tools to assist you. In this episode we discuss: November updates December energy theme December moon updates Ilana's intuitive December energy supports What's happening in December 2022 Let's stay...

Possibilities are endless if you can build the self-belief and courage to take one step in front of the other towards your goals. In today's podcast, we explore this topic wi th a Marathon runner, Author, Business Founder and Solo Mum Alexandra André. We explore in this podcast: Alexandra's life and career journey Understand Alex's definition of the power of possibility  The value in bringing 'all...

Hormones health for women is one of the most neglected sectors of the health industry and yet it is such a crucial part of our health and well-being. In today's episode, we explore the importance of food and nutrients for your hormones with a clinical nutritionist and nutritional biochemist Megyn Hayes, who is a women's health and hormone specialist behind the online women's health clinic & educat...

When you commit to yourself, invest in the inner work and allow yourself to open, your gifts, passions and purpose suddenly become crystal clear. In this week's episode, we explore the journey of a psychic medium and dear client, Sarah Marshall.  In this episode we discuss: Sarah's work, health and life journey How the inner work assisted Sarah to find her true purpose and passion  How tarot and i...

Have you been listening to your inner guidance lately? In this podcast, we explore the November energy themes, updates, and tools to support you as we head into the end of another year. In this episode we discuss: October updates November energy theme November moon updates Ilana's intuitive November energy supports What's happening in November 2022 Let's stay connected. Head to Instagram: @ilanak....

Energy is abundant and can be utilised is so many different ways. In today's podcast episode we explore the concept of energy in reference to the seven energies of the soul to help you understand your energetic strengths and weaknesses, and work toward spiritual and energetic balance with David Gandelman; spiritual teacher, author, and guide. In this episode we discuss: David's life, work and spir...

A healing crisis is a temporary worsening of symptoms that arise as we go through the healing process. This often happens when a system is out of balance or harmony often occurring physically, mentally or emotionally, but it can also happen in complex systems such as families, work environments, countries, and eco-systems.  In this episode we explore: Definition of a healing crisis Share my own re...

Do you know the ages and cyclical cycles of your hormones as a woman? Are you aware that peri menopause can start sending you whispers from around age 35? In today's epiosde we explore what is peri menopause and how you can prepare your mind, body and soul for the life changes you will experience as a women with Natalie and Lisa from Own Your Health Co! In this episode we discuss: How Natalie and...

October is here! The last quarter of the year for 2022 is upon us and in this podcast we explore the energy updates and tools to support you this month.  In this episode we discuss: September updates October energy theme October moon updates Ilana's intuitive October energy supports What's happening in October 2022 Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com...

Loss of any kind is never an easy journey, but it is especially difficult when you lose a child at 22 weeks. In this week's podcast episode, we explore the story of designer and business owner Kate Carman and how her creativity, nurturing her nervous system and slow living rebirthed her sense of self, identity and life. In this episode we discuss: Kate's life story, work and business to date Discu...

Do you know about the health impacts of mould? Back in 2014 our apartment had a water leak and little did I know that this was affecting my health journey and my ability to heal from chronic fatigue and lyme like disease. In today's episode we explore this topic of mould disease with a dear client, Jess Milroy who is a Clinical Naturopath/ Functional Medicine Practitioner and Owner of Inside Out N...

The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today's podcast episode we explore adult ADD with a dear friend of mine, samba dancing queen, remedial massage therapist and business owner Chloe Parsonson. In this episode we discuss: Chloe's life, dance, work and business to date  Why Chloe studied R...

As women, we go through many life transitions and stages being woman and in today's podcast episode we explore the transition of motherhood and parenthood with Katie Parker who is a social worker, postpartum doula, parent educator, matrescence & motherhood studies practitioner and women's circle facilitator. In this episode we: Learn about Katie's life, work and business journey Understand Katie's...

Spring energy is here! In this week's podcast episode we discuss what's happening energetically in September, reminders about what the spring energy is all about, the September moon updates, and many tools to assist you this month.   In this episode, I share August clinic and personal life update September energy theme Energy theme for the month of September September moon updates Ilana intuitive...

In this week's episode, we explore how you can access and use your inner genius every single day to live a more happy, whole, rich, and abundant life with Alex Harvey, a money & empowerment coach. In this episode we explore: Alex life and business journey What is your inner genius? Other names for the inner genius Alex story and journey with working with her inner genius Why as women we lose acces...

In this week's podcast, we will discuss the power of setting regular intentions and for something a little special, I will be guiding you through a gentle guided yoga Nidra intentions meditation, which is a simple tool that can be used to assist you in manifesting your desires and intentions for your life. Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podca...

Soul modes are a declaration of the hidden magic that resides inside all women. Women the world is over us fighting against the tide, rather than riding our own waves! In this podcast episode, we explore the four soul modes with counselling kinesiologist and yoga teacher Julia Poppleton.  In this episode we explore: Julia's work, life and business to date Why are so many women fighting against the...

We are now halfway through 2022! In this week's episode, I discuss the August 2022 energy forecast, moon updates, tools to assist you during August and fill you in with what's been happening in my world.   In this episode I share: July clinic and personal life update Energy theme for the month of August August moon updates Ilana's intuitive August energy supports What's happening in August 2022 Le...

Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today's episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera. In this episode we explore: Learn about Upekha work, life and business journey How Upekha found her l...

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week's episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life. ​Summary of what we will discuss: Define self-compassion Learn five easy ways to add in more self-compassion Let's stay connected. Head to Instagram: @ilanak.kinesiology Show...

Having the strength to follow your intuition, end chapters and start again is not always easy. Today's episode explores how to embrace new beginnings and the courage to listen to your heart and inner knowing with client, lawyer and marketing business owner Kathryn Stary. In this episode we explore:  Kathryn's life, work and business journey to date Where Kathryn gets her courage and strength to st...

Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today's episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries. In this week's episode we explore: Learn about Karen's work journey and business Understand Trauma and how it impac...

Welcome to the July 2022 energy forecast episode.  This episode will be a combination of insights into my world over June and diving into the July energy downloads and updates and some tools and tips to assist you with the next month ahead.  In this episode I share: June clinic and personal life update Energy theme for the month of July July moon updates Ilana intuitive July energy supports What's...

We all need support in life! Especially us women, as we are often not given or shown the tools about 'how' to look after ourselves or what we really need. In this episode, we will explore why Kinesiology might be the missing support tool you need in your life or business.  In this week's episode we explore: A brief explanation of Kinesiology The 5 reasons why add Kinesiology as one of your support...

In today's episode, I'm super excited to be sharing with you the 10-year transformative journey and story of a client of mine, who is also a very inspiring woman to me, Sam Noonan. Together we explore her why as women we always have a choice in life and to never doubt your inner knowing.  In this episode we explore: Sam's life and work journey to date How to stay resilient in hard times, especiall...