The Energy Shift

Loss of any kind is never an easy journey, but it is especially difficult when you lose a child at 22 weeks. In this week's podcast episode, we explore the story of designer and business owner Kate Carman and how her creativity, nurturing her nervous system and slow living rebirthed her sense of self, identity and life. In this episode we discuss: Kate's life story, work and business to date Discu...

Do you know about the health impacts of mould? Back in 2014 our apartment had a water leak and little did I know that this was affecting my health journey and my ability to heal from chronic fatigue and lyme like disease. In today's episode we explore this topic of mould disease with a dear client, Jess Milroy who is a Clinical Naturopath/ Functional Medicine Practitioner and Owner of Inside Out N...

The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today's podcast episode we explore adult ADD with a dear friend of mine, samba dancing queen, remedial massage therapist and business owner Chloe Parsonson. In this episode we discuss: Chloe's life, dance, work and business to date  Why Chloe studied R...

As women, we go through many life transitions and stages being woman and in today's podcast episode we explore the transition of motherhood and parenthood with Katie Parker who is a social worker, postpartum doula, parent educator, matrescence & motherhood studies practitioner and women's circle facilitator. In this episode we: Learn about Katie's life, work and business journey Understand Katie's...

Spring energy is here! In this week's podcast episode we discuss what's happening energetically in September, reminders about what the spring energy is all about, the September moon updates, and many tools to assist you this month.   In this episode, I share August clinic and personal life update September energy theme Energy theme for the month of September September moon updates Ilana intuitive...

In this week's episode, we explore how you can access and use your inner genius every single day to live a more happy, whole, rich, and abundant life with Alex Harvey, a money & empowerment coach. In this episode we explore: Alex life and business journey What is your inner genius? Other names for the inner genius Alex story and journey with working with her inner genius Why as women we lose acces...

In this week's podcast, we will discuss the power of setting regular intentions and for something a little special, I will be guiding you through a gentle guided yoga Nidra intentions meditation, which is a simple tool that can be used to assist you in manifesting your desires and intentions for your life. Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links: ilanak.com.au/podca...

Soul modes are a declaration of the hidden magic that resides inside all women. Women the world is over us fighting against the tide, rather than riding our own waves! In this podcast episode, we explore the four soul modes with counselling kinesiologist and yoga teacher Julia Poppleton.  In this episode we explore: Julia's work, life and business to date Why are so many women fighting against the...

We are now halfway through 2022! In this week's episode, I discuss the August 2022 energy forecast, moon updates, tools to assist you during August and fill you in with what's been happening in my world.   In this episode I share: July clinic and personal life update Energy theme for the month of August August moon updates Ilana's intuitive August energy supports What's happening in August 2022 Le...

Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today's episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera. In this episode we explore: Learn about Upekha work, life and business journey How Upekha found her l...

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week's episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life. ​Summary of what we will discuss: Define self-compassion Learn five easy ways to add in more self-compassion Let's stay connected. Head to Instagram: @ilanak.kinesiology Show...

Having the strength to follow your intuition, end chapters and start again is not always easy. Today's episode explores how to embrace new beginnings and the courage to listen to your heart and inner knowing with client, lawyer and marketing business owner Kathryn Stary. In this episode we explore:  Kathryn's life, work and business journey to date Where Kathryn gets her courage and strength to st...

Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today's episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries. In this week's episode we explore: Learn about Karen's work journey and business Understand Trauma and how it impac...

Welcome to the July 2022 energy forecast episode.  This episode will be a combination of insights into my world over June and diving into the July energy downloads and updates and some tools and tips to assist you with the next month ahead.  In this episode I share: June clinic and personal life update Energy theme for the month of July July moon updates Ilana intuitive July energy supports What's...

We all need support in life! Especially us women, as we are often not given or shown the tools about 'how' to look after ourselves or what we really need. In this episode, we will explore why Kinesiology might be the missing support tool you need in your life or business.  In this week's episode we explore: A brief explanation of Kinesiology The 5 reasons why add Kinesiology as one of your support...

In today's episode, I'm super excited to be sharing with you the 10-year transformative journey and story of a client of mine, who is also a very inspiring woman to me, Sam Noonan. Together we explore her why as women we always have a choice in life and to never doubt your inner knowing.  In this episode we explore: Sam's life and work journey to date How to stay resilient in hard times, especiall...

Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go! Let's stay connected. Head to Instagram: @ilanak.kine...

Welcome to the 100th episode of "The Energy Shift Podcast"! This episode will be a combination of sharing some highlights from the podcast so far, plus diving into the June energy download and what's been happening in my world. This is going to be a very fun and joyous episode! In this episode I share: Celebrating 100 episodes of the podcast Top 10 episodes for the podcast so far May recap in clin...

The universal laws are great foundations to support living a modern life. In this week's episode, we explore many of the universal laws and how you can apply them to everyday life with author, spiritual healer, and soul path guide Nicole Bayliss. In this episode we discuss: Nicole's energy shifting rituals  Learn about Nicole's work and life journey Understand what are universal laws Discuss many...

Have you heard the word mentor and wondered what they do and If you need one? In this week's episode, we will explore the concept of a mentor and  In this episode we will explore:  What is a mentor? What a mentor could assist you with  When you don't need a mentor Why I now offer mentoring as a service FAQs about mentoring How to book your 20-minute complimentary sessions with me Mentor availabili...

This week's episode goes live on the day of my 38th birthday, so in this podcast I will be sharing 38 life lessons I have learned over my life so far. You may also have learnt some of these lessons yourself or resonate with them. In this episode we explore: Celebrating another birthday 38 lessons life lessons Discussion on upcoming events happening soon Let's stay connected. Head to Instagram: @il...

When you commit to doing the inner work, you are often turning your past pain and fears into power. Naturally, this inner work leads to creating authentic and bone-deep change within yourself, your career or business and your external life. It can be scary to look inside, but also totall y liberating. In today's episode we discuss why doing the inner work is a part of living an aligned life with a...

Welcome to the May energy forecast. This episode is full of insights, tools and tips that will assist you as you navigate into May 2022 In this episode I share: Download of my April Theme for May May moon updates Ilana intuitive May energy supports Crystals and essential oils for May What's happening in my world for May 2022 Let's stay connected. Head to Instagram:  @ilanak.kinesiology Show Links:...

Your past can be your superpower! In this week's podcast episode we explore how storytelling can be a way to heal and move forward. Journalist, author and light writer Amy Molloy shares with us why a story with intention can heal yourself and/or other people. In this week's episode we explore: Learn about Amy's life and work journey to date How writing about your past experiences can heal you and...

We all react at times in life that we are not proud of, even me! As we have all dealt with a lot of emotions, trauma and things we can't control over the past few years and more recent months, this episode is to remind you of some simple ways to be less reactive in the moments in life that catch us off guard. In this episode we will explore: My own journey with being less reactive Signs of emotion...