The Energy Shift

Essential oils have been a huge part of my life and healing journey. They are one tool that I also use in my clinic every day with my clients and are an essential part of all of my events and retreats.  In this episode I share what are essential oils and the many ways I use them and discuss the different types that can be used for grounding, stress and energy management. Let's stay connected. Head...

Homeopathy is an alternative medicine based on the theory of treating 'like with like'.  Homeopathy stimulates healing responses to misalignments in your mind, body, and soul by administering substances that mimic the symptoms you are experiencing.  In this episode, we dive into an introduction to homeopathy and energy remedies with Homeopath, Holistic Kinesiologist, and Yoga teacher Candice Towso...

Energy is always around us and changing. The one thing science and psychics agree on is that everything in the universe is made up of energy! Today on the podcast we discuss the basics of what is energy management and the eight wellness categories for creating more energy harmony in your life. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Subm...

As we approach the middle of the year, our energy can start to fade and especially after the past few years we have all experienced. This month's energy forecast we discuss the theme of energy management and some support tools for recharging our tanks. In this episode we discuss: Update about what's been happening in my world June energy forecast June moon updates Ilana's intuitive energy supports...

This week's podcast is an "Ask Ilana episode" and In this episode I share and answer a question about "How did I heal or what was your experience with auto-immune disorders?".   Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/...

"This too shall pass", these magic words have been my mantra this week and I wanted to share and remind you too that whatever situation or challenge you are currently going through in life, is temporary and will change. Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on th...

Have you ever heard of the modality called "Spinal Energetics"?  If this word has sparked a curiosity in you and what it is all about, today on the podcast we explore this holistic healing modality with founder and facilitator Dr Sarah Jane, a Melbourne-based practitioner and teacher. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your q...

One of my favorite months of the year is May! This month's energy forecast is a little different. It was inspired by three oracle cards and I share their wisdom, guidance, tools, and the moon updates with you. In this episode, we discuss: Update about what's been happening in my world May energy forecast May moon and Equinox updates Ilana's intuitive energy supports for the month Let's stay connec...

It has arrived!  The episode where I share my story and journey with many details and tips from my own conception, pregnancy, birth and postpartum journey with our first bubba. It took me longer to pull this episode together than I thought, but I have also compiled a list of resources, courses and books that might be helpful too. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ila...

This week on the podcast I share a poem that was shared with me recently by a friend Candice Towson when I attended one of her restorative yoga classes and  the life lesson it shares was so incredibly insightful and powerful that I just had to share it with you! Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this for...

This week's podcast is a little different! You are going to hear me being the guest, interviewed by the fabulous Karen Humpries on the 'I Am Change-ing' Podcast.  We dive into a candid conversation about the expectations we place on ourselves around change and transitions in business and life during my recent time of conception, pregnancy, childbirth and fourth trimester. There is a lot of gigglin...

Intuition is our inner voice. We all have it, but our external world often teaches us not to use it. Learning to listen, trust, develop and follow our inner guidance system gives us a greater advantage in the world in which we live and to navigate life. In this episode we explore: What in your inner guidance Internal vs external guidance 7 ways to connect with your guidance And few tools and tips...

Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month's energy forecast will share the importance of listening to your guidance sources more and creating a little more harmony and balance between doing and being. In this episode we discuss: Update about what's been happening in my world April energy forecast April moon and Equinox updates Ilana'...

Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today's podcast, we will be exploring this topic with a simple gentle guided meditation. Let's stay connected. Head to Instagram: @...

Do you ask yourself daily "What do I need today?". This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assist you with this important daily ritual.  In this episode I share: The importance of tuning into your needs each day A grounding intuitive practice for answering this question An alternative older wis...

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it?  This week on the podcast I share how you can start to explore and cultivate your own version of self love. Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer...

Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month's theme. In this episode we discuss: Update about what's been happening in my world March energy forecast March moon and Equinox updates Ilana's intuitive March energy supports And much more! Let's stay connected. Head to Instagra...

Life is often very full!  The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands.  In this week's episode I share a couple of simple breathwork techniques that you can use to reduce these demands, stress and overwhelm, so you can feel more grounded, peaceful, free and shift your energy quickly each day.  Let's stay connected. Head to Instagram: @ilanak....

Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, and Mother Amanda Kate.  In this episode we explore: Amanda's health and Kinesiology  journey Inspiration behind Amanda's book  Why do we look outside ourselves for answers How we can tap into our int...

Today I am answering a "Ask Ilana" question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more. In this episode we explore: Why I am currently obsessed with morning ocean s...

Welcome to the first episode for 2023! How are you feeling about this year so far? In this episode we will explore the energy forecast for the year and the month of February. If you needing a few supports for the month there will be a few of them too. Enjoy! In this episode we discuss: Update about what's been happening in my world 2023 energy forecast February 2022 energy forecast February moon u...

Just like we need water, food, love and shelter to survive, we also need regular rituals. In this week's episode I share five end of year rituals that I like to do each year. If you would like some guidance with your end of year rituals, join me for my annual Reflections + Intentions event. Click here to learn more: https://ilanak.com.au/2023intentions/ Want to stay connected, head to Instagram: @...

2022 has been a huge year of change. In this week's podcast episode I openly share the behind the scenes of my world this year including the wins and challenges, the highs and lows that occurred in my business and life, including many lessons that I learnt along the way. In this episode we will explore: Energy recap of 2022 My highs and wins of 2022 The lows and challenges for  2022 Lessons I have...

This year I read a lot of books! A lot of them were pregnancy and birth books, but I read many other inspiring books as well. I always love a great book recommendation, so I hope one of these ten makes it onto your reading list soon. Let's stay connected. Head to Instagram: @ilanak.kinesiology Join the 2023 Reflection + Intentions Event: https://ilanak.com.au/2023intentions/ Show Links: ilanak.com...

Simple living can be more than a way of being, it can also turn into your life's passion, work and purpose. Phoebe Hunter has created a business out of recycling flowers and plants and in today's podcast episode we explore the many ways you can live more sustainably and explore thinking outside the box to create amazing business opportunities, while preserving the environment at the same time. In...