The Energy Shift

Connecting with your soul on a daily basis is necessary to live a vital, connected, happy and meaningful life. And while many of us know this to be true, why then do we self sabotage this need and make more time for scrolling on our phones over the space for things that connect us back to self, soul and life? In today's podcast we discuss a simple tool called "Soul before scroll" that I re-learned...

Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep? In this podcast I share a little about what aura's, chakras and meridians are in this "Ask Ilana" episode.  Curious? Have a listen and let me know your thoughts! Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to t...

Welcome to the October 2023 energy forecast episode. In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our daily lives.  In this episode will discuss: A recap of my world for September The clinic theme's for the month October energy forecast theme's October New and Full moon updates Ilana's intuitive energy s...

In this episode I explore why it is important to add decluttering or conscious cleaning to your "To do list", especially in the season of spring. It may have some energetic benefits you haven't considered before! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show....

Any form of exercise can be a movement meditation with the right intention. In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can assist you to create a conscious mind and body connection with pilates teacher and business owner Luisa Bomba. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the...

A new season, a new energy! I love the feel and vibration of Spring and in this month's energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and planting new seeds. In this episode we discuss: Update about what's been happening in my world September  energy forecast theme's September moon updates Ilana's intuitive energy supports for the month Le...

We all want to fill our lives with positive influences and energies, but sometimes it can be hard to avoid negativity.  As an energy shift practitioner, I need to protect my energy and clear my environment on a daily basis. We are often not taught the tools we need to assist with clearing the negative energy from the world around us and so in this podcast I share three simple rituals that you can...

Spirituality has different meanings for different people.  And spiritual self-care often includes any ritual that connects you back to your true self. Today on the podcast we explore spiritual self care and why ritual practices are key for busy modern souls with Chinese medicine acupuncturist, counselor and retreat host Rachel Harmer. Let's stay connected. Head to Instagram: @ilanak.kinesiology As...

If you love books and especially books about energy, healing and spirituality, then this week's podcast episode shares a few of my favorites in this "Ask Ilana" podcast episode.  Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcast/...

Welcome to the August energy forecast episode for 2023. In this month's episode we discuss the theme of patience, the many moon updates and support tools to guide you through another month on earth. In this episode we discuss: Update about what's been happening in my world August energy forecast August moon updates Ilana's intuitive energy supports for the month Let's stay connected. Head to Insta...

Human beings hate to fail!  Failure, as much as it hurts, is an important part of life. In fact, failure is necessary. In this podcast we explore the energy of failure and how you can shift your next failure moment into something full of meaning and magic.  Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and...

Does the word spiritual make you think straight away of "woo woo"? In this episode my guest and I might change your perception and definition of this word "spirituality", as we explore modern spirituality and how you can incorporate it into your life. Inna Segal is an internationally recognised healer, professional speaker, author, and television host and this podcast is one not to be missed! Let'...

Welcome to another "Ask Ilana" episode. In this podcast I discuss many products that I use in my home and clinic, from skincare and shampoo, to cleaning, essential oils and tissues. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podca...

Doing nothing and giving yourself permission to stop can be one of the hardest skills to embody in this busy western world that we live in. In this podcast episode I share a beautiful poem that solidifies the energy of giving yourself a break from always climbing mountains and how important it is to take that day to rest, retreat and switch off when you need to! Spoiler alert, I get a little vulne...

Welcome to the second half of 2023! In this month's energy forecast episode we discuss the theme of surrender vs control, the monthly moon updates and many support tools to guide you through the month of July.  In this episode we discuss: Update about what's been happening in my world July energy forecast July moon updates Ilana's intuitive energy supports for the month Let's stay connected. Head...

Essential oils have been a huge part of my life and healing journey. They are one tool that I also use in my clinic every day with my clients and are an essential part of all of my events and retreats.  In this episode I share what are essential oils and the many ways I use them and discuss the different types that can be used for grounding, stress and energy management. Let's stay connected. Head...

Homeopathy is an alternative medicine based on the theory of treating 'like with like'.  Homeopathy stimulates healing responses to misalignments in your mind, body, and soul by administering substances that mimic the symptoms you are experiencing.  In this episode, we dive into an introduction to homeopathy and energy remedies with Homeopath, Holistic Kinesiologist, and Yoga teacher Candice Towso...

Energy is always around us and changing. The one thing science and psychics agree on is that everything in the universe is made up of energy! Today on the podcast we discuss the basics of what is energy management and the eight wellness categories for creating more energy harmony in your life. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Subm...

As we approach the middle of the year, our energy can start to fade and especially after the past few years we have all experienced. This month's energy forecast we discuss the theme of energy management and some support tools for recharging our tanks. In this episode we discuss: Update about what's been happening in my world June energy forecast June moon updates Ilana's intuitive energy supports...

This week's podcast is an "Ask Ilana episode" and In this episode I share and answer a question about "How did I heal or what was your experience with auto-immune disorders?".   Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/...

"This too shall pass", these magic words have been my mantra this week and I wanted to share and remind you too that whatever situation or challenge you are currently going through in life, is temporary and will change. Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on th...

Have you ever heard of the modality called "Spinal Energetics"?  If this word has sparked a curiosity in you and what it is all about, today on the podcast we explore this holistic healing modality with founder and facilitator Dr Sarah Jane, a Melbourne-based practitioner and teacher. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your q...

One of my favorite months of the year is May! This month's energy forecast is a little different. It was inspired by three oracle cards and I share their wisdom, guidance, tools, and the moon updates with you. In this episode, we discuss: Update about what's been happening in my world May energy forecast May moon and Equinox updates Ilana's intuitive energy supports for the month Let's stay connec...

It has arrived!  The episode where I share my story and journey with many details and tips from my own conception, pregnancy, birth and postpartum journey with our first bubba. It took me longer to pull this episode together than I thought, but I have also compiled a list of resources, courses and books that might be helpful too. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ila...