The Energy Shift

This year, forget about setting a New Year's resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire. In this podcast we discuss: Difference between resolutions and Intentions How Intentions are apart of your goals Importance of a plan and creating st...

We all live in a very fear driven world that obsesses over trying to control life.  Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausting way to live, and it can lead to chronic states of stress, anxiety, and exhaustion.  But, there is another way!  The key to creating a life of trust and faith starts with your "Intuition". In today'...

Welcome to the December 2023 energy forecast episode. We have arrived at the very last month of 2023! What a year it has been. In this episode will discuss: A recap of my world and clinic for November December energy forecast theme's and Summer energy December New and Full moon updates Ilana's intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.k...

Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of "self sabotage". In this podcast we will explore: Understanding the term "self sabotaging" Discuss why "you" or not the cause Share the most common patterns of self defeating behavior Lea...

Did you know that our heart's energy and vibrations are more healing and powerful than our brain? The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don't often have "connect to my heart" on the to-do list each day. Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the ver...

Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength. You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you). This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songw...

Welcome to the November 2023 energy forecast episode. Can't believe there are only two months left of 2023! In this episode will discuss: A recap of my world for October The clinic theme's for the month November energy forecast theme's November New and Full moon updates Ilana's intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask I...

In today's episode I share some personal insights and learnings I have received in regards to being a working mum and running a business.  I also discuss the importance of watching for universal signs and intuitive guidance and how this assisted me recently with a few decisions and shifting directions.  If something in your life is not flowing with ease, perhaps you also need to listen and watch f...

Have you heard the word Reiki and wondered what it is all about? In simple terms, Reiki is a Japanese technique that not only reduces stress, it also promotes relaxation, healing and creates balance within the body, mind and soul. In this podcast episode we dive into a very fun filled discussion about Reiki and energy with Master Energy Alchemist & Healer Christina Papasavvas from Awakening Soul M...

Connecting with your soul on a daily basis is necessary to live a vital, connected, happy and meaningful life. And while many of us know this to be true, why then do we self sabotage this need and make more time for scrolling on our phones over the space for things that connect us back to self, soul and life? In today's podcast we discuss a simple tool called "Soul before scroll" that I re-learned...

Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep? In this podcast I share a little about what aura's, chakras and meridians are in this "Ask Ilana" episode.  Curious? Have a listen and let me know your thoughts! Let's stay connected. Head to Instagram:  @ilanak.kinesiology Ask Ilana: new addition to t...

Welcome to the October 2023 energy forecast episode. In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our daily lives.  In this episode will discuss: A recap of my world for September The clinic theme's for the month October energy forecast theme's October New and Full moon updates Ilana's intuitive energy s...

In this episode I explore why it is important to add decluttering or conscious cleaning to your "To do list", especially in the season of spring. It may have some energetic benefits you haven't considered before! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show....

Any form of exercise can be a movement meditation with the right intention. In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can assist you to create a conscious mind and body connection with pilates teacher and business owner Luisa Bomba. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the...

A new season, a new energy! I love the feel and vibration of Spring and in this month's energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and planting new seeds. In this episode we discuss: Update about what's been happening in my world September  energy forecast theme's September moon updates Ilana's intuitive energy supports for the month Le...

We all want to fill our lives with positive influences and energies, but sometimes it can be hard to avoid negativity.  As an energy shift practitioner, I need to protect my energy and clear my environment on a daily basis. We are often not taught the tools we need to assist with clearing the negative energy from the world around us and so in this podcast I share three simple rituals that you can...

Spirituality has different meanings for different people.  And spiritual self-care often includes any ritual that connects you back to your true self. Today on the podcast we explore spiritual self care and why ritual practices are key for busy modern souls with Chinese medicine acupuncturist, counselor and retreat host Rachel Harmer. Let's stay connected. Head to Instagram: @ilanak.kinesiology As...

If you love books and especially books about energy, healing and spirituality, then this week's podcast episode shares a few of my favorites in this "Ask Ilana" podcast episode.  Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcast/...

Welcome to the August energy forecast episode for 2023. In this month's episode we discuss the theme of patience, the many moon updates and support tools to guide you through another month on earth. In this episode we discuss: Update about what's been happening in my world August energy forecast August moon updates Ilana's intuitive energy supports for the month Let's stay connected. Head to Insta...

Human beings hate to fail!  Failure, as much as it hurts, is an important part of life. In fact, failure is necessary. In this podcast we explore the energy of failure and how you can shift your next failure moment into something full of meaning and magic.  Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and...

Does the word spiritual make you think straight away of "woo woo"? In this episode my guest and I might change your perception and definition of this word "spirituality", as we explore modern spirituality and how you can incorporate it into your life. Inna Segal is an internationally recognised healer, professional speaker, author, and television host and this podcast is one not to be missed! Let'...

Welcome to another "Ask Ilana" episode. In this podcast I discuss many products that I use in my home and clinic, from skincare and shampoo, to cleaning, essential oils and tissues. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podca...

Doing nothing and giving yourself permission to stop can be one of the hardest skills to embody in this busy western world that we live in. In this podcast episode I share a beautiful poem that solidifies the energy of giving yourself a break from always climbing mountains and how important it is to take that day to rest, retreat and switch off when you need to! Spoiler alert, I get a little vulne...

Welcome to the second half of 2023! In this month's energy forecast episode we discuss the theme of surrender vs control, the monthly moon updates and many support tools to guide you through the month of July.  In this episode we discuss: Update about what's been happening in my world July energy forecast July moon updates Ilana's intuitive energy supports for the month Let's stay connected. Head...