The Energy Shift

This week's podcast is a little different, Ilana is interviewed about her journey with chronic fatigue, autoimmune issues, and Lyme's disease. This year also marks a decade since stepping away from the corporate world. It's a personal and inspirational episode as Ilana celebrates a remarkable journey of resilience and transformation as she approaches her 40th Birthday. Ilana reflects on her life f...

Feeling like your life foundations have some cracks or holes right now? In this episode of The Energy Shift podcast, Ilana delves into the key transformative power of internal support, stability, security and self care during the month of May. Highlights: Understand the Energy forecast theme's for May 2024 Ilana's personal experiences with mental exhaustion during Mercury Retrograde and the Scorpi...

Do you know where your Thymus gland is located? This podcast episode explores the healing potential of the thymus gland. Learn about its location and function in the body, its role in the immune and nervous systems, and the ancient technique of thymus tapping. You will learn how this simple yet powerful practice can reset lifeforce energy, reduce stress, strengthen the immune system and more. Ilan...

Do you often feel overwhelmed by emotions? Do your thoughts spiral, leaving you feeling stuck or trapped by the present or your past? "Pen to Paper" dives into the transformative world of therapeutic writing—a powerful form of journaling that helps you process emotions, overcome mental blocks and more. Join us as we explore how this simple tool can lead to profound healing and clarity in your life...

Do you struggle to find time for regular movement because you think it requires a 30 to 60-minute commitment? What if you could incorporate more movement into your everyday schedule? In this episode, we are joined by Angela Baklis, an osteopath and movement expert, to discuss the importance of integrating movement into our daily lives. We delve into the concept of a movement lifestyle, the benefit...

April 2024 is looking like it will be intense. This month we all need to ride the waves of change as April unfolds with its unique blend of challenges and opportunities. Are you ready to learn how to navigate April 2024 with more awareness and curiosity? This podcast will guide you through the changing seasons, astrological updates, and intuitive insights to help you navigate the shifts and opport...

Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business? In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this technique, listeners c...

Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently? In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to stick to it wit...

Ready to learn more about Kinesiology? Perhap even study it? In this episode I interviewed Denise Robinsion, one of my mentors and she shared valuable information about Kinesiology, energy and her Kinesiology school.  In this podcast we explored: Denise's journey to finding Kinesiology Learn Denise's definition of energy We discuss our own 1 sentence tag lines for explaining Kinesiology Learn 3 qu...

Ready to live a life where you are being proactive with your life, rather than reactive? People often think Kinesiology is just for unblocking and healing stress, trauma and imbalances from the past, but what about applying it to create a high vibe future version of you? In this podcast episode we will explore why regular Kinesiology and energy work is a proactive way to constantly feel energised,...

As we transition from season to season, March brings a shift in energy as we move from the introspective, reflective energies of Pisces season into the bold, assertive energies of Aries season. In this episode we discuss: Recap of February March 2024 energy forecast March new and full moon updates Ilana's intuitive March energy supports Affirmations for the month Update about what's been happening...

Body wisdom is often referred to as our 6th sense, but why then do some many of us override this guidance? How often do you often ignore your own body's intuition? In this podcast we will discuss: What is body wisdom Reasons why we so often override this innate ability Share few examples about my own body wisdom journey Take you through a body wisdom connection tool Let's stay connected. Head to I...

One of my biggest light bulb moments I had many years ago after a relationship break-up was reading a book that taught me the difference between Masculine and Feminine energies and how they influence our intimate relationships. And boy do they! In this episode we will explore the simple principles of Feminine and Masculine Energy with podcast host, author, speaker, and relationship coach Aston Sim...

A friend tells me she is feeling kind of empty, lost and directionless after a big year.  She admits she is the kind of person to always have a goal and works towards that goal, and like most years, reaches many of them. Have you ever considered the concept input vs output energy years? In this episode you'll learn more about this concept and a few more fun metaphors to explain why this is so impo...

Welcome to the first episode for 2024. In this episode we will explore the energy forecast for the year and also for the month of February. 2024 has a vibration totally different from 2023, and I can't wait to see where this year takes you and me! In this episode we discuss: 2024 energy forecast February 2024 energy forecast February moon updates Ilana's intuitive February energy supports Update a...

What a year 2023 has been and we made it. Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both personally and in my business. In this podcast episode I share many of my own top five's for 2023 that include: Five words that describe my year Five things to be grateful for Five things I have learnt a...

This year, forget about setting a New Year's resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire. In this podcast we discuss: Difference between resolutions and Intentions How Intentions are apart of your goals Importance of a plan and creating st...

We all live in a very fear driven world that obsesses over trying to control life.  Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausting way to live, and it can lead to chronic states of stress, anxiety, and exhaustion.  But, there is another way!  The key to creating a life of trust and faith starts with your "Intuition". In today'...

Welcome to the December 2023 energy forecast episode. We have arrived at the very last month of 2023! What a year it has been. In this episode will discuss: A recap of my world and clinic for November December energy forecast theme's and Summer energy December New and Full moon updates Ilana's intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.k...

Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of "self sabotage". In this podcast we will explore: Understanding the term "self sabotaging" Discuss why "you" or not the cause Share the most common patterns of self defeating behavior Lea...

Did you know that our heart's energy and vibrations are more healing and powerful than our brain? The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don't often have "connect to my heart" on the to-do list each day. Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the ver...

Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength. You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you). This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songw...

Welcome to the November 2023 energy forecast episode. Can't believe there are only two months left of 2023! In this episode will discuss: A recap of my world for October The clinic theme's for the month November energy forecast theme's November New and Full moon updates Ilana's intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask I...

In today's episode I share some personal insights and learnings I have received in regards to being a working mum and running a business.  I also discuss the importance of watching for universal signs and intuitive guidance and how this assisted me recently with a few decisions and shifting directions.  If something in your life is not flowing with ease, perhaps you also need to listen and watch f...

Have you heard the word Reiki and wondered what it is all about? In simple terms, Reiki is a Japanese technique that not only reduces stress, it also promotes relaxation, healing and creates balance within the body, mind and soul. In this podcast episode we dive into a very fun filled discussion about Reiki and energy with Master Energy Alchemist & Healer Christina Papasavvas from Awakening Soul M...