The Energy Shift

Get ready for a month of patience, grounding, and spiritual cleansing—November has it all! This month's energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring. In this episode, we'll...

Have you heard of Human Design, and do you know your energy type? When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn't fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and perso...

Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it's also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation. I've recently recommitted to the daily ritual of mirror work, and it's been truly transformative for my energy and immune system. This week, I'm exci...

Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? They're simple and easy to practice anywhere! In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a...

Are you ready for deep alignment and personal growth? October brings transformative energy, driven by two powerful eclipses—portals for breakthroughs, revelations, and potential shake-ups across different areas of life. This month is all about resetting the scales, bringing balance, harmony, and alignment back into work, life, and play. In this episode, we'll explore: The key themes for October: b...

Do you practice the principles of Feng Shui in your home, office or business? In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging spaces can enhance your well-being and invite positive energy and abundance into your life. Discover simple tips and principles that can help you create a harmonious environment, promoting health, hap...

Are you feeling like life isn't going according to plan lately? In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply "be" as you are. In this episode, you'll discover: Ilana's personal experiences with shifti...

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner? In this week's podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman. Episode highlights: Learn about Rebecca's nursing career and career transition Understand what is a Mental Health Nurse Practitioner Listen to Rebe...

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life. Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of th...

Are you ready to align with your inner wisdom and embrace heart-centered decisions? September's energies are all about clarity, heart-based choices, and the powerful transitions of the spring season. In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the P...

Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women. The energy behind our words is powerful, and this podcast will help you understand how you can banish the word "busy" from your vocabulary and life for...

This week's podcast is inspired by my mantra of the week, "This too shall pass," as I heal from a nasty flu and sinus infection. In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, an...

Have you heard of Gua Sha and understand its healing benefits? In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha. Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, a...

How full is your resilience tank right now? In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success. What You'll Learn in This Episode...

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).  Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient w...

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause. In this podcast I provide insights and tools to help you understand an...

Can you answer these two simple questions Do I really know who I am? Am I living a life true to self? When we aren't in touch with our intrinsic nature and inner guidance we lose sight of what deeply matters to us, from the way we live our lives, care for ourselves and treat others and the mark we leave behind. In this week's episodes we discuss with Kat John an authenticity coach, keynote speaker...

🎉 Celebrating 200 Episodes with Your Questions & Testimonials! In this milestone episode of The Energy Shift Podcast, we're celebrating our 200th episode with a special Q&A session! Join me, Ilana Kosakiewicz, as I answer questions from YOU, my incredible community and share some heartfelt testimonials from our listeners. Highlights include: Kinesiology easily explained Techniques to ease anxiety...

We are almost half way through 2024…wow! In this episode, we delve into the energy themes for July 2024, focusing on the importance of living in the present moment. As we transition into the second half of 2024, Ilana explores in this podcast reasons why we need to live more in the now (for today) and how to easily make it a part of your day to day lifestyle. With the New Moon in Cancer and the Fu...

I am a huge believer that all human imbalances in life are a result of mental, emotional and spiritual dis-harmony. This week on the podcast I am bringing you a conversation with Bali healer, Jimmy Doyle.  I've had the privilege to work with Jimmy multiple times now and I resonate so much with the simplicity of his work and his philosophies of healing and life. We share a common understanding that...

Do you pay attention to how different colours make you feel? This week's podcast episode explores the history, principles, and practical applications of colour therapy, highlighting its transformative impact on mental, emotional, and physical wellbeing. Ilana delves into the therapeutic potential of colours in healing and balancing the body, sharing personal experiences and examples of how colours...

Do you enjoy winter? Many clients and students when I ask this question say no or not really, because they don't like the cold, lack of sunlight or having to stay inside more (this also used to be me). But mother earth created seasons for a reason, and in this episode we explore the energy of winter and its significance as a time for rest, recharging and replenishment. Inspired by the wisdom of th...

Do you ever find it challenging to be completely honest and truthful with yourself? Are you often a peacemaker or avoid, push aside or suppress feeling certain emotions when they arise? As we transition into a new season, Ilana explores in this podcast why June's core theme is one of being deeply honest and truthful with oneself and others. Podcast Highlights: Reflecting on May: New support system...

Life is unreliable and no matter how planned and organised we are, challenges, obstacles and the unknown will happen. In this episode, Ilana shares a powerful technique to reconnect to your vital energy and core when life throws you a curveball. This simple tool is perfect for re-centring and grounding yourself during challenging times.  Ilana discusses her recent struggles with childcare support...

Do you understand what your Thyroid does and its key role in your health? In this podcast episode, we dive deep into the world of thyroid health with a focus on holistic healing approaches.  Join us as we explore the thyroid's function in the body, common causes of imbalances, and why it's often misdiagnosed in western medicine. Our guest, Bronte May is an experienced thyroid naturopath, sharing h...