The Energy Shift

Are you ready to embrace the vibrant energy of February and unlock new levels of creativity, partnership, and spiritual connection? In today's episode, we dive deep into the themes of Late Summer energy, the astrological insights from the Full Moon and New Moon, and the powerful tools to support you throughout February. Discover how to harness the energies of this month for balance, nourishment, a...

Are you ready to uncover the transformative energy of 2025? In this episode, we dive into the powerful themes shaping the year ahead, from the wisdom of the Wood Snake in Chinese astrology to the spiritual significance of 2025 being a Universal Year 9. Plus, we explore the innovative energy of the Aquarius Lunar New Moon and offer rituals to align with the year's transformative vibes. What You'll...

Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration....

Are you curious about how yoga teacher training can change your life—even if you don't plan to teach? Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness. In this episode, Georgia shares her inspiring journey through yo...

Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy? In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn's New Moon, I'll guide you through aligning with December's themes of...

Do you feel overwhelmed, reactive, or scattered as life gets busy, especially during the social and festive season? In this episode, we're exploring why micro pauses and breaks are essential tools to stay calm, centered, and resilient when life gets full. You'll discover how giving yourself just 15–20 minutes of intentional time each day can transform how you navigate the demands of the more fulle...

The answers to life's biggest questions truly lie within. In this week's podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne's heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition. Join us as we dive into: Anne's life-c...

Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony? In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally a...

Money is simply a form of energy, yet so many women struggle to recognise their worth and feel confident charging for it. Often, women's money mindset holds them back from achieving true financial abundance. This is largely due to a lack of education and resources that empower women around wealth and financial confidence. In this episode, Sarah Petty—a Virtual CFO and financial consultant—shares h...

Get ready for a month of patience, grounding, and spiritual cleansing—November has it all! This month's energy shifts could affect your emotions, relationships, and plans. Curious about what Mercury Retrograde and the powerful Scorpio New Moon have in store? In this episode, we dive deep into the reflective, cleansing, and transformative energy that November 2024 will bring. In this episode, we'll...

Have you heard of Human Design, and do you know your energy type? When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something I had intuitively felt but couldn't fully articulate. Understanding my individual Human Design has given me permission to show up as the most authentic version of Ilana, both in my business and perso...

Mirror work can be uncomfortable, vulnerable, and even a little intimidating—but it's also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet most powerful practices for inner transformation. I've recently recommitted to the daily ritual of mirror work, and it's been truly transformative for my energy and immune system. This week, I'm exci...

Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? They're simple and easy to practice anywhere! In this week's episode, we dive into the world of Mudras and the role of stillness in our busy modern lives. Our guest, Emma Wertheim, a meditation and yoga teacher with a...

Are you ready for deep alignment and personal growth? October brings transformative energy, driven by two powerful eclipses—portals for breakthroughs, revelations, and potential shake-ups across different areas of life. This month is all about resetting the scales, bringing balance, harmony, and alignment back into work, life, and play. In this episode, we'll explore: The key themes for October: b...

Do you practice the principles of Feng Shui in your home, office or business? In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging spaces can enhance your well-being and invite positive energy and abundance into your life. Discover simple tips and principles that can help you create a harmonious environment, promoting health, hap...

Are you feeling like life isn't going according to plan lately? In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful poem, draws a meaningful oracle card, and discusses the powerful reminder that sometimes, it's okay to simply "be" as you are. In this episode, you'll discover: Ilana's personal experiences with shifti...

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner? In this week's podcast we explore more modern, holistic and everyday approaches to mental health and with Mental Health Nurse Practitioner Rebecca Taylor-Bowman. Episode highlights: Learn about Rebecca's nursing career and career transition Understand what is a Mental Health Nurse Practitioner Listen to Rebe...

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life. Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of th...

Are you ready to align with your inner wisdom and embrace heart-centered decisions? September's energies are all about clarity, heart-based choices, and the powerful transitions of the spring season. In this episode, Ilana explores the dynamic energies of September, guiding you through themes of heart-centered transformation, new beginnings with the Virgo New Moon, and the spiritual depth of the P...

Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break free from this vicious cycle, especially for women. The energy behind our words is powerful, and this podcast will help you understand how you can banish the word "busy" from your vocabulary and life for...

This week's podcast is inspired by my mantra of the week, "This too shall pass," as I heal from a nasty flu and sinus infection. In this episode, we dive into the art of practising what one preaches, especially when faced with setbacks like illness. Discover how embracing the present moment and recognising your inner strength can help you navigate life's toughest moments with more grace, power, an...

Have you heard of Gua Sha and understand its healing benefits? In this enlightening episode, we dive deep into the world of touch therapies and the ancient healing practice of Gua Sha. Our guest, Danae Arnarellis, who is a yoga and meditation teacher and an intuitive holistic practitioner, shares her journey, expertise, and valuable insights into how these therapies can transform the mind, body, a...

How full is your resilience tank right now? In this episode, we explore the August energy theme and discover how to adapt, bounce back, and thrive through life's challenges with practical insights and spiritual wisdom. We delve into the essence of resilience and explore why it's crucial for emotional well-being, nervous system regulation, and overall life success. What You'll Learn in This Episode...

Join us in this enlightening episode as we dive deep into the world of seasonal eating through the lens of Traditional Chinese Medicine (TCM).  Our special guest, Marta Dunin-Labedzki shares her incredible journey into naturopathy, homeopathy, TCM, and her practice as an acupuncturist. Together, we explore the profound benefits of aligning our diets with the changing seasons and how this ancient w...

In today's episode, I share my passion for regulating the nervous system and how it has been a pivotal part of my healing journey and maintaining my health and well-being. If you often feel overwhelmed, anxious, on edge, looping thoughts, have sleep issues or are burnt out, a dysregulated nervous system might be the root cause. In this podcast I provide insights and tools to help you understand an...