The Energy Shift

Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are not set up for us to access it. Deep rest is the key to the soul's door. In this episode the topics we explore: What is rest and the difference between body, mind, and soul rest Why rest is not value...

Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset. In this episode the topi...

Winter is the energy of the water element. It is the time where it's really important to rest and replenish our energy. As women, we tend to do so much — working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down. In this episode we the explore topics of: Energy of winter Why rest and re...

Sometimes changing your life circumstances isn't possible. Thanks to COVID19 many of us have felt this over the past year or two, but there is always one thing we can control - your attitude!. In this episode we will explore ten simple ways that you can shift your attitude when you need to. In this episode we the explore topics of: Shifting your vibes during COVID What are attitudes Attitudes and...

Women's connection to earth is sacred and for many women, we have lost touch with earth wisdom and plant healing. In this episode, we will be diving deep into the energy of plants and mother nature with Earth Doula Renée McCready. The heart of the divine feminine lives within us and within our connection with plants and the earth, so enjoy this raw, storytelling episode.    Show Links:   Renee : W...

Are you a superwoman and over the hussle and pressure? I definitely am! In this episode, we discuss how you can get the support you deserve and ways you can let go of your superwoman title.    Show Links:   Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Comm...

Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.    Show Links:   Tess Masters: The Blender Girl website: https://www.t...

Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not.   Show Links: Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com...

Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own spiritual gifts with practical money tools. Ladies let's all become rich unapologetically!    Show Links:   Meaghan : Instagram: @ sacrednumbers.co Website: www.sacrednumbers.co Podcast: https://sacre...

Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woodman. If you don't understand how your digestive system works you will after this fun podcast!   Show Links:   Natalie: Website: https://nataliewoodman.com/ Instagram: https://www.instagram.com/natali...

Pelvic health is one topic we women don't talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie.  Show Links: Kath: Websi...

We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to move on from the past and embrace the future.    Show Links:   Ilana: Website:...

How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business.    Show Links: Liz: Website : www.theefficiencycoach.com.au Insta: www.instagram.com/lizflemingtheefficiencycoach FB: www.facebook.com/theefficiencycoach   Ilana: Website: il...

The accident female connection of women circles is needed now!. A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the amazingness of women's circles and why you should be in one.   Show Links: Ilana: Web...

Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay.    Show Links: Jane: Facebook: www.facebook.com/JaneMcKayCommunications/ Instagram: www.instagram.com/janemckaycomms/ LinkedI...

Seasonal living is such a great way to live in alignment and harmony with nature. In this episode, we dive into the energy of Autumn, her essence, and how it can assist your health and wellbeing when you live in flow with her energy.   Show Links: Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiol...

Our pasts can leave imprints on our minds, bodies and souls, but only if we let them. What if you could be free from our past experiences? Well you can and this week Pixie Rose and I share exactly how you can heal from your past and past traumas.    Show Links: Pixie: Website: www.pixiesteps.com.au Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagra...

Stepping out of your comfort zones can be really scary and hard, but boy when you lean into trust and faith life can take a whole new meaning. This inspiring episode discusses how you can work with your emotions as you step out of your comfort zone. Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.k...

Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde, we discuss all things careers in an ever-changing world and ways to manage your health and wellbeing while having a career you love.    Show Links: Renata: Website: renatabernarde.com Linkedin: linke...

Morning rituals or routine do you have one? My morning rituals have become non-negotiable in my life and this week I share with you why. Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things "FUN" and how we can add more into our daily lives with fun master Karen Bertelsen. Show Links: Karen: Website: theartofdoingstuff.com Socials: @ theartofdoingstuff Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiolog...

Moon energy affects us just like the seasons, but many of us have lost connection with her sacredness . Join me in this episode as we dive into discussing the eight phases of the moon and why especially women should reconnect with the moon's wisdom and rituals.  Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram...

Water. We literally can't live and function without it and it is so much more than just hydration to the mind and body. Water is pure healing. In this episode we dive deep into the healing powers of water and how it can assist your life with Rebecca Czapnik. Show Notes Links: Rebecca: Website: rebeccaczapnik.com  Socials: @rebeccaczapnik Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology:...

Ready to live more in alignment with your energy and how you feel each day? In this podcast, we will discuss how women's energy differs from men and how as women we can be more motivated, productive, energised, and content when we live in alignment with our menstrual cycles, the moon, and the seasons.  Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology...

How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world. Show Notes: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Grou...