The Energy Shift

Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woodman. If you don't understand how your digestive system works you will after this fun podcast!   Show Links:   Natalie: Website: https://nataliewoodman.com/ Instagram: https://www.instagram.com/natali...

Pelvic health is one topic we women don't talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie.  Show Links: Kath: Websi...

We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to move on from the past and embrace the future.    Show Links:   Ilana: Website:...

How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business.    Show Links: Liz: Website : www.theefficiencycoach.com.au Insta: www.instagram.com/lizflemingtheefficiencycoach FB: www.facebook.com/theefficiencycoach   Ilana: Website: il...

The accident female connection of women circles is needed now!. A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the amazingness of women's circles and why you should be in one.   Show Links: Ilana: Web...

Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay.    Show Links: Jane: Facebook: www.facebook.com/JaneMcKayCommunications/ Instagram: www.instagram.com/janemckaycomms/ LinkedI...

Seasonal living is such a great way to live in alignment and harmony with nature. In this episode, we dive into the energy of Autumn, her essence, and how it can assist your health and wellbeing when you live in flow with her energy.   Show Links: Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiol...

Our pasts can leave imprints on our minds, bodies and souls, but only if we let them. What if you could be free from our past experiences? Well you can and this week Pixie Rose and I share exactly how you can heal from your past and past traumas.    Show Links: Pixie: Website: www.pixiesteps.com.au Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagra...

Stepping out of your comfort zones can be really scary and hard, but boy when you lean into trust and faith life can take a whole new meaning. This inspiring episode discusses how you can work with your emotions as you step out of your comfort zone. Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.k...

Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde, we discuss all things careers in an ever-changing world and ways to manage your health and wellbeing while having a career you love.    Show Links: Renata: Website: renatabernarde.com Linkedin: linke...

Morning rituals or routine do you have one? My morning rituals have become non-negotiable in my life and this week I share with you why. Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things "FUN" and how we can add more into our daily lives with fun master Karen Bertelsen. Show Links: Karen: Website: theartofdoingstuff.com Socials: @ theartofdoingstuff Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiolog...

Moon energy affects us just like the seasons, but many of us have lost connection with her sacredness . Join me in this episode as we dive into discussing the eight phases of the moon and why especially women should reconnect with the moon's wisdom and rituals.  Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram...

Water. We literally can't live and function without it and it is so much more than just hydration to the mind and body. Water is pure healing. In this episode we dive deep into the healing powers of water and how it can assist your life with Rebecca Czapnik. Show Notes Links: Rebecca: Website: rebeccaczapnik.com  Socials: @rebeccaczapnik Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology:...

Ready to live more in alignment with your energy and how you feel each day? In this podcast, we will discuss how women's energy differs from men and how as women we can be more motivated, productive, energised, and content when we live in alignment with our menstrual cycles, the moon, and the seasons.  Show Links: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology...

How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world. Show Notes: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Grou...

A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year. Show Notes: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

What a year 2020 has been. As humans, we are often quite future-focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth, and self-awareness. In this week's episode, we dive into the reflections of 2020, the year like no other. (P.S expect tears this was one heartfelt...

The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs. Show Notes: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology:...

Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussing acupuncture, meridians, energy, and how to maintain your health, wellbeing, and flow with a friend and business mentor of mine Anna Pino.      Show Note Links: Anna: Website: naturalharmonytcm.com.a...

Do you live your life the way you value it? Living life the way you want or the way we have been brought up to live? What if you would slow down life enough so that you could really enjoy it?  In this episode we will be discussing the concept of slow living with Rachelle Glendon and how you too can create a slow living lifestyle.    Show Notes: Rachelle: Website: www.howtoliveslow.com Podcast: htt...

December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge , over commit, and burnout. Many people love or dread this time of year. In this episode, we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime, and waistline. Show Note Links: Ilana: Website:...

Show Notes 2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have been a lot of positives to the year. In this episode we will discuss some of the ways Antoanela Safca wouldn't wish the coronavirus year away and why changing our stories and narratives in our mind can...

Show Notes Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less.    Show Links:   Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak...

Show Notes Money is it a taboo topic in your household? Were you taught how to manage money? Do you talk to your partner, husband or family about money? What are your money values or beliefs? In this episode we will be discovering why talking about money is a must topic for 2020 with Cara Brett!   Show Links: Cara: Website: Bouncefinancial.com.au Instagram:   @bouncefinancial Facebook: facebook.co...