The Energy Shift

Show Notes Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? In this episode we will explore the energy dial tool and how it can assist to shift your vibes.    Show Links:   Ilana: Website: ilanak.com....

Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for hayfever!    Show Links:   Megan: Website: http://mydoterra.com/puresist a Instagram:   @pur...

I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how you can easily say this two letter word with easy and grace.   Show Links: Website: www.ilanak.com.au Facebook: ilana. Kinesiology: https://www.facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiol...

Periods, love them, hate them, don't take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode we discuss the magic of womens cycles with the beautiful Claire Baker and discuss her new book "50 Things You Need To Know About Periods".   Show Links: Claire Baker:  https://www.clairebaker.com/ Facebook – The Energy Shift Community: https://www.f...

Show Notes Periods love them or hate them? I hear you sister, this use to be me until I realised just how powerful and magical a tool our cycles as women can be if we listen and let them. In this episode we will explore my own period story and introduce why our menstrual cycles have so much wisdom.    Show Links:   Website: www.ilanak.com.au Facebook: ilana. Kinesiology: https://www.facebook.com/i...

Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how she thrived during COVID19, lockdown periods and manages each day in her business and life.  Show Links: Rhianna: Website: https://www.thewellnessnest.com.au/ Facebook: https://www.facebook.com/thewel...

Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This episode will discuss what is grounding, how you can do it and why we need it now more than ever!   Show Links:   Website: www.ilanak.com.a Facebook: ilana. Kinesiology:...

Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australia's leading Gut Health Practitioners Natalie Woodman. This is one episode not to be missed! Show Links: Natalie: Website: http...

Yay for spring energy!!! 2020 has been a big year world wide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health, energy and get into taking ACTION! Ready to learn how? This episode is full of ways to step into the energy of spring.    Show Links:   Website: www.ilanak.com.a Facebook: ilana. Kinesiology: https:...

Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and desires in life. In this episode we discussed all things Kinesiology! What it is, how it works, enjoy some fun exercises and we discuss how it could benefit you in your health and wellbeing, your goa...

Feeling a  little cooped-up and the energy of your house a little explosive in ISO? This episode is all about helping you help your children (and maybe you too) to manage their emotions or with melt-down moments. Learn an array of tools and tips to bring your children's emotions and your house back into harmony and balance.  Show Links:   Website: www.ilanak.com.au   Facebook: ilana. Kinesiology:...

Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can't fully focus and maybe even anx...

Ever experiences anxiety before? On average, one in four people in Australians suffer from anxiety at some point in their lives and if your not aware of the signs and symptoms it can easily start to run your life. Trust me it did mine. In this episode will discuss anxiety and how you can become friends with anxiety and get back into the driving seat of your life. Show Links: Facebook – The Energy...

Yes another COVID Isolation. Here we go again. In his episode we discuss 10 very simple but affective and easy tools and technique to assist you to stay sane, calm, relaxed and productive in a crisis or global pandemic live COVID19. Show Note Links:  Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/ Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilana...

In this episode, we discuss ways you can protect your energy from negativity energy, especially with recent world events. Learn tools and tips to clear and cleanse your vibes from others and your environments so that you can be the master of your energy body. Show Links: Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/ Facebook – ilanaK.Kinesiology: htt...

Want to learn more about me and my life journey and why I started my business? This episode is an interview with Danielle Price an amazing women and small business owner of a women's networking organisation called She Will Shine. In this podcast I tell the story of my health journey, from illness as a child through to adulthood, how my personality led me to chronic fatigue and auto immune diseases...

Ready to learn how you can easily shift your energy each day? In this episode we discussed all things energy! We talk a little bit about history, the types of energy, how we influence it thanks to Quantum Physics and what we can do to make better use and choices to influence our energy tanks. Think high vibes and we also do a small energy exercise. Start to learn how shifting your vibrations reall...

Welcome to the opening podcast of The Energy Shift. In this Introduction episode you'll learn a bit about me, my career change and my healing journey. We discuss the purpose of "The Energy Shift" podcast and what can be expected as we connect each week and talk all things energy, wellbeing, lifestyle and spirituality. Show Links: Facebook Group – The Energy Shift Community: https://www.facebook.co...

Welcome to the trailer episode of the podcast of The Energy Shift. We discuss the purpose of "The Energy Shift" podcast and what can be expected as we connect each week and talk all things energy, wellbeing, lifestyle and spirituality. This podcast goes live Wednesday 22nd July, so make sure you pop this date in your diary!!! Show Links: Facebook Group – The Energy Shift Community: https://www.fac...