The Energy Shift

A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year. Show Notes: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

What a year 2020 has been. As humans, we are often quite future-focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth, and self-awareness. In this week's episode, we dive into the reflections of 2020, the year like no other. (P.S expect tears this was one heartfelt...

The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs. Show Notes: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology:...

Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussing acupuncture, meridians, energy, and how to maintain your health, wellbeing, and flow with a friend and business mentor of mine Anna Pino.      Show Note Links: Anna: Website: naturalharmonytcm.com.a...

Do you live your life the way you value it? Living life the way you want or the way we have been brought up to live? What if you would slow down life enough so that you could really enjoy it?  In this episode we will be discussing the concept of slow living with Rachelle Glendon and how you too can create a slow living lifestyle.    Show Notes: Rachelle: Website: www.howtoliveslow.com Podcast: htt...

December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge , over commit, and burnout. Many people love or dread this time of year. In this episode, we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime, and waistline. Show Note Links: Ilana: Website:...

Show Notes 2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have been a lot of positives to the year. In this episode we will discuss some of the ways Antoanela Safca wouldn't wish the coronavirus year away and why changing our stories and narratives in our mind can...

Show Notes Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less.    Show Links:   Ilana: Website: ilanak.com.au Facebook: ilana. Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak...

Show Notes Money is it a taboo topic in your household? Were you taught how to manage money? Do you talk to your partner, husband or family about money? What are your money values or beliefs? In this episode we will be discovering why talking about money is a must topic for 2020 with Cara Brett!   Show Links: Cara: Website: Bouncefinancial.com.au Instagram:   @bouncefinancial Facebook: facebook.co...

Show Notes Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? In this episode we will explore the energy dial tool and how it can assist to shift your vibes.    Show Links:   Ilana: Website: ilanak.com....

Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for hayfever!    Show Links:   Megan: Website: http://mydoterra.com/puresist a Instagram:   @pur...

I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how you can easily say this two letter word with easy and grace.   Show Links: Website: www.ilanak.com.au Facebook: ilana. Kinesiology: https://www.facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiol...

Periods, love them, hate them, don't take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode we discuss the magic of womens cycles with the beautiful Claire Baker and discuss her new book "50 Things You Need To Know About Periods".   Show Links: Claire Baker:  https://www.clairebaker.com/ Facebook – The Energy Shift Community: https://www.f...

Show Notes Periods love them or hate them? I hear you sister, this use to be me until I realised just how powerful and magical a tool our cycles as women can be if we listen and let them. In this episode we will explore my own period story and introduce why our menstrual cycles have so much wisdom.    Show Links:   Website: www.ilanak.com.au Facebook: ilana. Kinesiology: https://www.facebook.com/i...

Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how she thrived during COVID19, lockdown periods and manages each day in her business and life.  Show Links: Rhianna: Website: https://www.thewellnessnest.com.au/ Facebook: https://www.facebook.com/thewel...

Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This episode will discuss what is grounding, how you can do it and why we need it now more than ever!   Show Links:   Website: www.ilanak.com.a Facebook: ilana. Kinesiology:...

Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australia's leading Gut Health Practitioners Natalie Woodman. This is one episode not to be missed! Show Links: Natalie: Website: http...

Yay for spring energy!!! 2020 has been a big year world wide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health, energy and get into taking ACTION! Ready to learn how? This episode is full of ways to step into the energy of spring.    Show Links:   Website: www.ilanak.com.a Facebook: ilana. Kinesiology: https:...

Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and desires in life. In this episode we discussed all things Kinesiology! What it is, how it works, enjoy some fun exercises and we discuss how it could benefit you in your health and wellbeing, your goa...

Feeling a  little cooped-up and the energy of your house a little explosive in ISO? This episode is all about helping you help your children (and maybe you too) to manage their emotions or with melt-down moments. Learn an array of tools and tips to bring your children's emotions and your house back into harmony and balance.  Show Links:   Website: www.ilanak.com.au   Facebook: ilana. Kinesiology:...

Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can't fully focus and maybe even anx...

Ever experiences anxiety before? On average, one in four people in Australians suffer from anxiety at some point in their lives and if your not aware of the signs and symptoms it can easily start to run your life. Trust me it did mine. In this episode will discuss anxiety and how you can become friends with anxiety and get back into the driving seat of your life. Show Links: Facebook – The Energy...

Yes another COVID Isolation. Here we go again. In his episode we discuss 10 very simple but affective and easy tools and technique to assist you to stay sane, calm, relaxed and productive in a crisis or global pandemic live COVID19. Show Note Links:  Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/ Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilana...

In this episode, we discuss ways you can protect your energy from negativity energy, especially with recent world events. Learn tools and tips to clear and cleanse your vibes from others and your environments so that you can be the master of your energy body. Show Links: Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/ Facebook – ilanaK.Kinesiology: htt...

Want to learn more about me and my life journey and why I started my business? This episode is an interview with Danielle Price an amazing women and small business owner of a women's networking organisation called She Will Shine. In this podcast I tell the story of my health journey, from illness as a child through to adulthood, how my personality led me to chronic fatigue and auto immune diseases...