Jay Feldman Wellness

The Energy Balance Podcast

Health EN ↓ 179 episodes

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

Author

Jay Feldman Wellness

Episodes

EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut 14.04.2020 47:43

In this episode we discuss: How plant polyphenols shape our gut microbiome Potential issues with fruits (and why fructose isn’t one of them Why fats are essential for proper gut function and potential issues with low-fat diets The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function Why low-carb, keto, carnivore, and fasting (including in...

EB 2: Gut and Digestion Part 1: Our Gut and Energy Balance 06.04.2020 54:55

In this episode we discuss: What ideal gut function looks like for humans What the differences between our guts and those of other apes tell us about our diets Why certain gut toxins may be some of the main factors holding our health back and blocking our cellular energy production Which compounds in foods are harmful to our guts (and lead to bloating, indigestion, and gut inflammation) and w...

EB. 1: Energy is Everything 06.04.2020 46:10

In this episode we discuss: Why energy is at the center of our health and virtually all symptoms and conditions The various factors that affect our body’s ability to produce energy from the food we eat Why too much exercise can be harmful Why burning more calories isn’t the answer for fat loss or health Where the calories-in/calories-out equation went wrong and how it leads to a low metabo...

Ep. 0: Protecting Yourself From COVID-19 and How to Support Your Immune System 06.04.2020 1:41:33

In this episode we discuss: The direct physiological effects of COVID-19 and what they mean for our health How we can protect ourselves from these effects of COVID-19 The relationship between our metabolic health and our immune system Why COVID-19 is not unique and why we shouldn’t treat it as if it is Which treatments currently used for COVID-19 we may want to avoid What we should eat and what...