The Energy Academy with Tracy Jones

Glad to see you back here! Enjoy this episode where Tracy shares some of the rules that run her life.

In this episode Tracy shares the story of walking through grief and loss with an expectant heart. This episode will inspire you to look beyond the struggles you are currently facing with belief that blessings are chasing you down.

Welcome back to The Energy Academy podcast! 2024 dealt some stiff punches but Tracy is back with a recap episode and thoughts about moving forward into 2025!

You guys have been asking for an episode on burnout and today—you got it! Tracy shares her thoughts around where burnout comes from and how we can fix it in today’s episode. If this message resonates with you please share it on social media and tag @tracy.w.jones. The Energy Academy is currently accepting new students who are in their solution era and ready to make changes to manage their life in...

Join Tracy for a discussion on how to flip the switch in your life. If you start to feel like you’re dragging a little or getting a little too comfortable, maybe even a little complacent, in your life how do you jolt yourself into forward motion? Listen here for how Tracy has been able to make immediate changes in her life for years with the same method. If you loved this episode please share it t...

Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just kind of forgotten about a a couple of new things too. Listen in for some inspiration around discipline, accountability, consistency, believing in yourself and so much more! The Energy Academy online course is available now at www.energyacademyonline.co...

A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.

The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode covers how to stay consistent with your wellness routines when you’re struggling to do so, finding yourself again after major life transitions, making an impact...

This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher. Fit. 💪🏻 Randa has been sharing her life and businesses online for over a decade and in this conversation she shares some of the valuable lessons she has learned. Tracy and Randa discuss everything from fitness, business, social media, faith, the mom game and so much more! You can find Randa on I...

Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022 and made it her mission to come back stronger than ever before. If you’re looking for some inspiration and basic steps to get started or keep going with a sustainable health journey this episode is for you! You can find Codi on Instagram at @codiharma...

Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter all within a 3 week span she knew there had to be a different definition of “healthy.” For the past 4 years Jessie has been on a journey to heal from the inside out: ditching toxic products, cleaning up her diet and refining her routines to create t...

Will all the work-from-home girlies please stand up?! Listen in as Tracy has a conversation with Lauren Henderson about working from home in a digital world. This episode goes the distance covering things like: systems to help you WFH successfully, systems to help you keep from letting work overtake your home, how to keep your health and movement a priority when work can be very demanding and so m...

Listen in as Tracy has an incredibly valuable conversation with Jordan Palmer of Mama Bear Fuel! Jordan is a Christian, devoted wife, mother of 4, homeschool mama, fitness enthusiast and nutrition coach. In this episode Jordan shares her journey and some amazing tips for keeping the train on the tracks with your nutrition and life in general. Jordan also bravely shares her story of overcoming alco...

What’s up, guys! Listen in as Tracy discusses diving into something she swore she never would and immediately falling in love with it. The Energy Academy is currently open for enrollment at www.energyacademyonline.com ⚡️ You can use code TRACY to join the Course + Coaching for a discount. We’ll see you there!

Listen in as Tracy discuss health tracking devices! These devices can be such great tools and give amazing insight but which one is right for you? What should you be looking for? What are some red flags? Listen in on this conversation for lots of info about several different popular options and a LOT of information about Tracy’s favorite: the Whoop Band!

Join Tracy as she sits down with one of her best friends, world champion barrel racer Fallon Taylor, to discuss motherhood, fitness, business and more! Catch Fallon’s episode on the Ed Mylett show here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000437597326

Join Tracy for a discussion about parenting. After 9 years of being in the mom game Tracy has learned some beautiful (and hard) lessons and she’s here to lay them out for you today!

In today’s episode Tracy discusses the importance of asking for help when we need it. Why do we feel guilty or inadequate when we ask for help? How do we go about asking for help? Let’s get into it!

Mom guilt…all moms struggle with it at some point. Let’s talk about it!

Why do you we feel the need to be busy ALL of the time? If we’re busy are we also productive?? Listen in as Tracy discusses these things from the angle of an achievement oriented, highly motivated individual. Join The Energy Academy wait list at www.energyacademycourse.com ⚡️

In this episode Tracy discusses our inner and outer dialogue and how it’s impacting our lives on a daily basis. Are you aware of your thoughts? Are you aware that your life is moving in the direction of your most dominant thoughts? Listen in for more! Join The Energy Academy online course wait list at www.energyacademycourse.com ⚡️

This week I’m here to hype you up to be who you were created to be. We’re talking about showing up as our most successful self and that when we do that we won’t look like or be like someone else. We will be a refined, stronger version of the woman we are today. Join the wait list for my online course at www.energyacademycourse.com 💥

I’m so excited to have my husband, Landon, join me on the podcast today! He is a wealth of wisdom and we make a heck of a team. Join us for a discussion on parenting, homeschooling, business, communication, goal setting, having a strong relationship and more! You can find me on Instagram at @tracy.w.jones and you can join the wait list for The Energy Academy online course at www.energyacademycours...

This week we’re catching up after a wild couple of weeks for our family! Plus, we’re discussing how important it is to say no to things that don’t align with you, your family and your values/goals. Join the wait list for The Energy Academy online course at www.energyacademycourse.com 💥 You can find me online on Instagram @tracy.w.jones 🙌🏻

Join me this week as we discuss some hard truths about exercise! Join The Energy Academy Course wait list at www.energyacademycourse.com 💥 Find me on Instagram at @tracy.w.jones