The Energy Academy with Tracy Jones

In this week’s episode we’re discussing body image. Are you aware of your personal body image? How is what you believe about your body impacting your kids? How can we talk to our kids about body image? How can we teach our kids to be empowered about their own self esteem and self worth. Tune in to hear more! Join the Energy Academy online course waitlist at www.energyacademycourse.com ⚡️ You can...

In this week’s episode we take a look at discipline. How can we implement more discipline in our lives? Why is it sometimes difficult to stick to? How does motivation impact discipline? Don’t forget to join The Energy Academy online course waitlist at www.energyacademycourse.com 💪🏻 You can find me on Instagram at @tracy.w.jones

It’s a Tracy Talk episode! In this week’s episode Tracy shares new things she’s added into her routine and how they’re working out. Tracy also shares some random thoughts, ideas, recipes and tips to help you along your journey. Thanks for listening and be sure to check out The Energy Academy online at www.energyacademycourse.com. You can find Tracy on Instagram at @tracy.w.jones

I’ve been gatekeeping something for quite some time but excited to finally share on today’s episode that The Energy Academy Online Course is coming this spring! Join the waitlist at www.energyacademycourse.com 🥳

Let’s discuss balance for a minute. Is it possible to truly balance everything in our lives? In this episode we’re discuss what that looks like in the reality of our daily lives.

In this week’s episode we’re discussing the circle of people around you and how they impact your life. What if they’re not physically close to you? Do they still have an impact on you? Join me for this important conversation!

You guys. We have to stream line some of the redundant daily decisions we’re making in order to clear up some brain space! Listen here for some tips on creating decision systems for your every day life!

On this week’s episode we’re talking about clutter! Do you have excess stuff in your home/office/car that’s taking up your physical and mental space?? If so, let’s get rid of it! Physical clutter competes for your attention and has been proven to cause decreased productivity and increased stress. Let’s eliminate the things that are bogging us down so we’re more free to live our lives full throttle...

In this episode we’re discussing our habits and how they have an impact on our physical, mental and emotional energy!

Welcome to The Energy Academy! In this episode I take the time to introduce myself and share a little about my life, why I created The Energy Academy and what I hope to accomplish with this platform. Thanks for joining! MY INSTAGRAM (@tracy.w.jones): www.instagram.com/tracy.w.jones