The Energised Woman Podcast

In this monthly episode of The Energised Woman Podcast with Jo & Han we dive into the complicated relationships we can have as women with our bodies and how we choose to move them. If you are anything like us, growing up in the 90s we were told that we needed to exercise to minimise our bodies. In our 40s we are unlearning and unpicking all of that and learning to move because we love our bodi...

Join our monthly chat with pals Han & Jo as we overshare about all things mid life, wellbeing, faith, relationships and juggling the mental load. On this month's episode we look at the blessings & challenges of navigating friendships. What do we do when friendships end or feel hard? How do we make time for friends when life is busy and why is it important? How does our faith inform our...

- Jobs - Businesses - Kids - Partners - Parents Then on top of ALL of that we're meant to find time to meal prep, strength train, sleep for 8 hours a night, drink 2L of water, see our friends and get enough protein. Like what the heck?! On this episode of The Energised Women I ask how on EARTH we are meant to do it all as busy women? How are we supposed to take care of everything else as well...

What do we do with all of our anger and sorrow? How do we process the events of the world around us without being overcome or paralysed by them? We don't have all the answers but we do have some ideas. Join my monthly chat with my friend Hannah as we unpack the state of the world and how we can respond, while protecting our peace and showing up with love for ourselves and others. We would LOVE...

We all know that what we eat can support our hormones and energy but it can get super confusing knowing exactly what to eat at each part of our cycle to feel our best as busy women That’s why I’ve summarised what I do in this short snappy episode, so save it to come back to when you need it! Listen in as I share simple things to add in at different parts of our cycle that will help to alleviate th...

Welcome to our montly faith & wellbeing epidose with me, wellness & energy coach Jo from the Energised Woman, and my bestie Hannah. This month we catch up on how we're starting the year gently and putting some time aside to look afterwards when the world feels a bit heavy, and how we're finding light and joy in the darkness. Hannah tells us about her new year 'tilt' and we...

If you feel like you're dragging yourself through winter, just hanging on for Spring, their might be a better way . . . What if you could end winter well, enjoy the last moments of cosy awe and wander, and start Spring ready and expectant for what's next? That's what I'm trying to do, and today I share the five ways that I'm aiming to thrive through mid-late winter rather than...

I don't know about you but I LOVE that as mid life women we are rejecting the 'new year new me' vibes and opting for a more gentle, compassionate start to the year. In this episode I invite you to start the year slowly with me, share how I'm easing into 2026 with some gentle intentions, and giving space for new hopes and dreams to bubble up, ready to bloom into the Spring. I also s...

Welcome to something new on The Energised Woman Podcast for you! This is the first of our monthly chats with Jo & Han on all things faith & wellness. Join two besties having an open and honest conversation on a journey to try and work out our faith and eat our veggies while we spin all the plates. There will be tears, there will be laughter and there will be oversharing! On the first of th...

We can be great at focusing on our flaws and beating ourselves up for our failures as busy women, but just imagine what could happen if we started to celebrate our unique strengths, skills and resilience instead? Join me as I chat to ADHD coach & consultant Steph Nelson from Create Calm with Steph as we discuss how liberating and empowering it can be to recognise, accept & celebrate how ou...

I don't know about you but I ain't got not time for getting sick if I can help it ! I'm passionate about supporting myself and other women to feel WELL and live life to the full, and while illness and bugs can be a good indicator that we need to slow down and take care of ourselves, there are some simple and even fun habits we can employ to boost our immune systems and stay well throug...

It's cosy season and I'm here for it! I am more of a summer girly but this year I'm embracing all that is beautiful about this season. I wanted to put together a bucket list for Autumn this year to make sure that I really make the most of it, with a focus on fun and joy as well as looking after my healthy and wellbeing. So listen in to find out what's on my list, and I'd love t...

Summer can be a really tricky time and it's easy to feel overwhelmed with school holidays, family visiting and the preessure to be more sociable. This summer I'm setting the intention to do things differently, to slow down and savour my favourite of all the seasons and to reclaim rest. I'm throwing out the 'shoulds' and rejecting the pressure to do things perfectly, and instead...

We've had a glow up! Welcome to The Energised Woman Podcast with your host, energy & wellness coach Joanne Bibby, where you'l find a community of woman ready to go from always exhausted to fully alive. In this episode I share a bit of the backstory of The Energised Woman, my journey from exhausted mum to energised coach and business owner, and invite you to join the movement of busy wo...

If you are soooo ready to ditch the complicated routines that we are bombarded with on socials and start focusing on simple shifts that power positive changes then this is the episode for you! Join me as I chat to Beccy Calderwood, speaker, life coach and yoga & breathwork teacher from The Life Project. Life feels like a lot right now but Beccy shares how we can step out of the stress cycle an...

Do you ever feel like your own worse enemy? Or constantly beat yourself up for not having it all together? As a busy women with mountains of responsibilities and spinning all the plates you are not alone! Join in my chat with transformative coach Kelly Edwards as she shares her journey from burnout to healing and joy, and shares her top tips on how to silence our inner critic and start being our o...

Join me for this bite size epidose where I give away the juicy low-down on how I coach my clients (and myself) through a 30 Day Gut Reset! Our gut health is connected to every area of our well being - our mood, our energy levels, our hormones, immune system, weight, skin health and more, so it's crucial that we take care of it in order to feel our best now and in the future. Today I'm shar...

We are back with part 2 of our focus on fibre! We know that it's good for us to get enough fibre in our diet as busy women, and to eat a wide variety of gorgeous fruit and veg to ensure we are getting all the nutrients we need to feel great, but how much is enough? Today we look at how many portions of fruit, veg and pulses we need to get enough fibre, what a portion looks like and simple ways...

Join me to learn about the secret weapon to help you stop feeling sluggish, bloated and craving sugary snacks that sabotage your health goals! Fibre is the less sexy but even more important cousin to protein. We all know that we should eat enough protein to feel full and build muscle, but when is the last time you checked that you are getting enough fibre in our diet? It's such a simple, affor...

Do you live seasonally? Each season requires us to look after ourselves in a different way. We can't go at the same pace all year round, if we try we'll hit overwhelm and burnout. Winter especially calls us to slow down and nurture ourselves to thrive through the darker, colder months, and even though Christmas is behind us we still have over a month left of this season. On today's epi...

I'm back! Welcome to the Live Life Well Podcast with your host, wellness coach Joanne Bibby. This year I'll be sharing weekly bitesize chats on nutrition, gut health and mindset, with longer monthly episodes when I'm joined with some amazing guests talking all things womens wellbeing. Today we are looking at setting gentle intentions for the new year (no big, scary resolutions here!) a...

Are you curious about the benefits of fasting but aren't sure where to start? If so, you’ll love this inspiring and practical conversation with certified fasting coach Sarah Wilkinson. In this episode, Sarah breaks down the science-backed benefits of fasting for women, from supporting hormonal balance to improving energy, digestion, and even menopause symptoms. Whether you’re a complete beginner o...

We've probably all been there - feeling overwhelmed, overstimulated and exhausted. We know we can't live in this stress state but we don't know how to break the cycle. Thankfully we have nutrition and wellness coach Elise Stewart from Nourish and Wild join us to equip us to break free from the tired and wired cycle! Elise talks about 'intentional recovery' and how we need to ge...

We all know that having a tidy house helps us to have a tidy mind, but it's easy to reach overwhelm when we can't keep on top of the clutter in our busy lives. Listen in to my conversation with professional de-clutterer, interior designer and home stager Rachel Smith from Clutter is the Enemy as she helps us shed the shame and the physical and mental clutter to move forward with our lives...

In this episode of the Live Life Well Podcast we dive deep into the crucial topic of menopausal bone health . Join us as we welcome Mairi Thompson from Body Mind Bones, a highly experienced physiotherapist and menopause coach, who brings a wealth of knowledge and practical advice to the table. Mairi brings with her 20 years experience in Clinical Pilates and Soft Tissue Therapy in high performance...