Hayley Chatterton

The Empressive Channel

Health EN ↓ 62 episodes

I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

Be sure to visit the podcast's website and support the creator: crewfitnessuk.com

Author

Hayley Chatterton

Episodes

Contraception Experience 05.07.2021 20:05

This episode is me sharing my experiences of using different contraceptions pre and post natal. I will give you my honest feedback on how they have effected my mood, skin, energy and workouts. 

Sustainably Healthy 28.06.2021 29:40

Here are a few of my thoughts, ideas and tips to be a bit more environmentally friendly when it comes to health, fitness and nutrition. 

Be Brave 22.06.2021 32:38

How to tackle the anxiety of being out of your comfort zone. This applies with the gym, nutrition and your career path. 

Progress 15.06.2021 16:10

How we measure progress on a fitness and weightless journey. The scales do not define your progress. There are many other aspects to consider

Fuel 14.06.2021 18:30

How to fuel your body pre and post workout. How to keep you going during long and difficult work shifts (including long night shifts). And how to calorie bank sensibly

My Birth Story 11.06.2021 44:24

Some have requested I talk about my birth story. And how my active lifestyle has benefited me pre, during and post pregnancy.

How To Feel Proud 02.06.2021 26:52

It's time we start feeling proud of our accomplishments. Heres a few ideas

Keeping The Momentum 10.05.2021 28:11

How to recognise you are motivated and ready for change. And how to keep the ,momentum when motivation begins to drop.  

We need to stop doing these 07.05.2021 29:21

This is basically a podcast of me ranting about bad habits, thoughts and attitudes many of us are guilty of. 

Photoshoots and the build up 29.04.2021 31:18

My talk on my personal experiences with both my fitness shoots. I talk about my mental well being for them both. And I also talk about my thoughts on future photoshoots for my clients. 

Stop Now! 11.04.2021 26:21

Weight loss does not need to be complicated or unsustainable! We all need to have a good relationship with food and exercise. I talk about fad diets, myths and help simplify weight loss. 

Weight Loss Journey Experience 25.03.2021 29:55

How to cope and solve with mental barriers when it comes to weight loss. I also talk about how you can support somebody through their weight loss journey. 