The Empress

If you enjoy exploring big ideas, join Jess, a psychological expert and tarot reader, as she combines ancient wisdom with modern therapy techniques. Each episode goes deeper than typical self-help, blending practical psychology with spiritual insight to help you find clarity and purpose in life's challenges. You won't find toxic positivity here, just real conversations about growth, healin...

Welcome to May, loves! 💖

Welcome to a new series on the podcast. I’m excited to kick things off with the first of many topics about growing up and what it means to become a confident adult. 💫 Support the Show: - Subscribe for Daily Spiritual Guidance - Leave a ⭐️⭐️⭐️⭐️⭐️ Review - Share with Fellow Spiritual Seekers ⚠️ PROFESSIONAL DISCLAIMER: While this podcast offers spiritual guidance, it is not a substitute for l...

Welcome to March! Grab your coffee and let's connect as we maximize the vibes together - March is all about finding the purpose in listening to our emotions and allowing ourselves to be messy ✨ 💫 Support the Show: - Subscribe for Daily Spiritual Guidance - Leave a ⭐️⭐️⭐️⭐️⭐️ Review - Share with Fellow Spiritual Seekers ⚠️ PROFESSIONAL DISCLAIMER: While this podcast offers spiritual guid...

The cards on the magicians table this month are wild - I can't want for you to see what we got. What are we creating? What skills do we need? What action steps should we take? All these questions are answered in this episode! 📚 FREE RESOURCES:- Tarot Basics Course: https://jesstheempress.com/tarot-basics 📱 CONNECT WITH JESS:- Text for Readings: 1-909-619-2831- Email: jess@jesstheempress.com...

In this episode, I'm unveiling a new format for the Collective Tarot Readings and sharing about what's going on behind the scenes in my personal life. If you'd like to work together, head over to my website: jesstheempress.com and mention you listen to the podcast for a discounted session rate!

We often conflate our actions with our identity, believing that because we failed , we are failures. In this episode, I share the specific frameworks I used to break that cycle of shame. Tune in to learn how to separate your self-worth from your mistakes, view your losses as data rather than judgments, and turn your 2025 stumbling blocks into stepping stones for 2026. 💌 jess@jesstheempress.com

Have an AMAZING November, babes!

If you've ever felt trapped by toxic family patterns, exhausted by generational trauma, or wondered if you'll EVER break free from the cycles that keep repeating... this episode is your roadmap to freedom. 💔➡️💪 Why you NEED to listen: 🔸 You'll finally understand why family dysfunction affects you so deeply (hint: it's not your fault) 🔸 Learn to spot the shadow behaviors that ke...

When was the last time you just vibed, without giving your energy away? Do you feel like you’re constantly setting aside your needs for the needs of others? In this episode, we’re getting clear on: How to nurture others without depleting ourselves, why abundance is more than just material possessions, and what it means to be “good enough” without falling into perfectionism. If you’re tired of bein...

🎧 Ever feel like life keeps kicking you while you’re down? Like you’re stuck in an endless cycle of setbacks, delays, and unwelcome plot twists? You’re not alone, and you’re not cursed. In this episode, we’re getting real about: Why delays and detours hit us so hard (psychologically and emotionally) How to stop taking life’s curveballs personally What a “neutral mindset” is—and why it’s your best...

Let’s be honest, babe, overthinking isn’t wisdom. It’s fear wearing a disguise. And people-pleasing? That’s what happens when we don’t trust the truth that’s already inside of us. If you’ve been stuck in your head, second-guessing your decisions, waiting for the “right” moment to finally listen to your gut... this episode is for you. July's Collective tarot card is the King of Swords; the arch...

Feeling stuck watching life pass you by while others seem to effortlessly move forward? This episode reveals the science behind why some people transform their struggles into strength while others remain trapped in learned helplessness patterns. Perfect for anyone tired of feeling powerless who's ready to learn three research-backed techniques (including body-based approaches) that immediately...

In an era of climate anxiety, political polarization, and economic uncertainty, suggesting optimism might seem tone-deaf or naive. But what if optimism isn't about ignoring reality but instead equips us to face it more effectively? Today, we explore the counterintuitive power of hopeful thinking in difficult moments. Drawing on both cutting-edge psychology and James Hillman's intriguing &q...

Feeling overwhelmed by the constant stream of negative news? In this episode, we explore practical ways to stay present and take care of your mental health when the world feels chaotic. Learn three common scenarios where we get lost in worry—from morning doom-scrolling to tense dinner conversations—and discover simple techniques to bring yourself back to the present moment. This isn't about ig...

Happy Spring, babes! Get cozy, grab some snacks, and let's dive into the card of the month, its lesson, and its application in your daily life. 💋 📱 CONNECT & FOLLOW THE JOURNEY: - Instagram: @jess_the_empress (Professional) - Instagram: @theempresspodcast (Show Updates) - Pinterest: JessEmpressTarot - YouTube: @jesstheempress - Podcast: The Empress Podcast 💫 Support the Show: - Subscribe fo...

Discover why feminine rage isn't something to be feared or suppressed but a powerful source of wisdom and transformation. Jess Mazzo explores how women are conditioned to hide their anger and offers four practical steps to develop a healthier relationship with rage. Learn to recognize what your anger is trying to tell you, investigate its roots with compassion, and channel it constructively to...

Are you trapped in constant doom-scrolling through your own thoughts? This powerful episode explores why we hide from joy and connection when caught in worst-case-scenario thinking. Discover how the search for meaning gets derailed by fear, and learn three practical steps to break free from this cycle without toxic positivity. Through personal stories of transformation and practical psychology, yo...

Trapped in overthinking? Learn how three simple questions can transform your relationship with life's challenges. In this episode, we're diving deep into a powerful perspective tool that helps you break free from anxiety and find clarity in chaos. Sometimes the simplest practices create the most profound shifts. ________________________________ 📱 CONNECT & FOLLOW THE JOURNEY: - Instag...

Ready to move beyond surface-level self-love? In this episode, we discuss how love is about behaviors, not just feelings, and why taking consistent action is crucial. Using insights from tarot and psychology, discover three practical steps to cultivate authentic self-love through committed actions, even when you don’t feel loving towards yourself. Perfect for those seeking real, lasting change by...

🎙️ Episode Description: Ever left a conversation feeling confused, drained, or questioning your own judgment? In this eye-opening episode, we dive deep into the art of spotting manipulation and protecting your emotional well-being. Learn how to identify common manipulation tactics, understand the psychology behind them, and discover practical strategies to maintain your boundaries without guilt. W...

January invites us to look at what we value, and I give you 3 tips for identifying your standards. Grab your coffee and snacks, and let's hang out! 📱 CONNECT & FOLLOW THE JOURNEY: - Instagram: @jess_the_empress (Professional) - Instagram: @theempresspodcast (Show Updates) - Pinterest: JessEmpressTarot - TikTok: @jess_the_empress - YouTube: @jesstheempress - Podcast: The Empress Podcast 💫 Sup...

Discover practical strategies for personal growth while managing multiple responsibilities. Learn how to overcome financial fears, break free from people-pleasing patterns, and create a sustainable path to self-development – all without adding more to your plate. Perfect for busy women seeking balanced, actionable advice for personal and professional growth.

December's Tarot Reading for the Collective is here! Grab a snack and cozy up for this episode as I share wisdom from the tarot. 📱 CONNECT & FOLLOW THE JOURNEY: - Instagram: @jess_the_empress (Professional) - Instagram: @theempresspodcast (Show Updates) - Pinterest: JessEmpressTarot - TikTok: @jess_the_empress - YouTube: @jesstheempress - Podcast: The Empress Podcast 💫 Support the Show: - Su...

Sharing what's on my mind. Book reference: https://amzn.to/3ClfmuJ *Disclaimer: This podcast can sound like therapy, but it is not a substitute for support from a licensed mental health professional ☕️✨ The Empress Podcast Sponsor is Heartwork Coffee Bar. Take 10% off your online orders with code "EMPRESS10" at checkout! Browse https://heartworkcoffeebar.com/ for all your coffee needs. Please wo...