The Empowerment Project Podcast

Description: Welcome back to another transformative episode.  As December unfolds, I'm feeling the call to slow down and reflect on the year. Are you sensing it too? In today's episode, we dive deep into the one thing standing between you and everything you've ever wanted. It's not what you think! I used to believe successful people were just "more," but through my own jo...

Welcome back to episode 33 of The Empowerment Project Podcast,  In this episode, I share the raw and honest account of my personal evolution. We delve into the deep-rooted beliefs, actions, and behaviours that once held me captive in my own life.  FREE UNLOCK YOUR SUBCONSCIOUS & LEVEL UP YOUR LIFE MASTERCLASS Don’t miss out on this incredible FREE opportunity to transform your life with this v...

EPISODE 32 - WHY IT’S PERFECTLY OKAY NOT TO ALWAYS FEEL HIGH VIBE Hey my loves Welcome to another episode of The Empowerment Project. Today, we're going deep into the heart of why it's absolutely normal not to always be  high-vibe. So settle in and join me in this soulful exploration as we celebrate the beauty in embracing every shade of your emotions.  In this episode, I share my own chal...

EPISODE 31 - HOW TO SHIFT SCARCITY AND UNLOCK ABUNDANCE Hello my loves and welcome back to episode 31 of the Empowerment Project.   Today’s episode is based on a question I often get asked and if truth be told, a question I often struggled with myself especially at the beginning of my journey which is how can I manifest and bring in more abundance into my life when I am struggling financially.  We...

Hey my loves Welcome to episode 30 of The Empowerment Project Podcast. Tune in to my latest episode: "Breaking Free from the Chains of Perfectionism."  In this episode we discuss empowering insights, practical tips, and I share my own personal stories that'll help you embrace imperfection.  We discuss how the festive period can create so much stress and pressure for so many women whe...

Hey my loves Welcome to episode 29 of The Empowerment Project Podcast. Welcome to a journey of self-discovery and empowerment. In this episode, we explore one of the most valuable assets you possess – your mind. Get ready to unlock the secrets to personal growth, success, and fulfilment as we delve deep into the world of mindset, knowledge, and wisdom.  We reveal how nurturing your mental prowess...

EPISODE 28 - A SUNDAY RESET - THE KEY TO A BETTER WEEK AHEAD Hey my loves Welcome to episode 28 of The Empowerment Project Podcast. Discover the ultimate Sunday Reset guide for unlocking the secrets to a better week ahead!  Dive into this episode, and start your journey towards a more productive, fulfilling, and balanced life.  Explore tips, tricks, and insights to rejuvenate your Sundays and set...

EPISODE 27 - 7 STEPS TO CHANGE YOUR LIFE'S TRAJECTORY BEFORE 2024 Hey my loves Welcome to episode 27 of The Empowerment Project Podcast. In this episode, I will provide you with the seven time-tested steps that have the power to shape your future. Whether you're seeking personal growth, career advancement or a deeper sense of fulfilment, these steps are your road map to success. The clock...

Hey my loves Welcome to episode 26 of The Empowerment Project Podcast. Today’s episode is a journey into the power of your words. In a world where words have the power to shape destinies and summon emotions, it becomes evident that your words are spells.  Imagine for a moment that each sentence you utter or write holds the potential to shape and create your reality, invoke thoughts, sparking passi...

Hey my loves Welcome to episode 25 of The Empowerment Project Podcast. Today’s episode is a journey into the Divine Feminine. Discover the wisdom, strength, nurturing & goddess energy that resides within you. In this episode, I discuss how so many of us (myself included) are living completely out of balance and how to regain that balance in order to attract more harmony in your life. I discuss...

Hey my loves Welcome to episode 24 of The Empowerment Project Podcast. In this week’s episode, I discuss what spirituality means to me, my multiple spiritual awakenings and the INCREDIBLE way they have shaped my life over the last few years and the signs to look out for that could mean you are experiencing a spiritual awakening. If you enjoy this episode, please rate, review and subscribe to this...

Hey my loves Welcome to episode 23 of The Empowerment Project Podcast. In this week’s episode we discuss why creating & implementing good habits are so important. I will also be sharing the habits that have made the most significance in my own life. I share the hacks and rules to follow in order to stick to good habits and how to break the ones that are not serving you. Plus the one mistake th...

Hey my loves Welcome to episode 22 of The Empowerment Project Podcast. In this week’s episode, we discuss why creating & implementing good habits are so important. I will also be sharing the habits that have made the most significance in my own life. I share the hacks and rules to follow in order to stick to good habits and how to break the ones that are not serving you. Plus, the one mistake...

In this week’s episode we are going to be discussing lessons learnt from my children about confidence and courage, how these traits can decrease as we enter into adulthood and become parents, and the things we can do to change that. If you enjoy this episode please rate, review, share with a friend and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FR...

Hey my loves Welcome to episode 20 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing how to manage your overwhelm and reduce your stress and anxiety using 4 simple strategies. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challenge  https://www.fa...

Hey my loves Welcome to episode 19 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing why creating & implementing boundaries are crucial part of having a happy and healthy life and how you can implement them in your own lives. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project...

Hey my loves Welcome to episode 18 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing why you should trust that the universe has your back and how this faith can change your life for the better. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gratitude challen...

Hey my loves Welcome to episode 17 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing everything Self Love and how by incorporating simple self love practices you can magically upgrade all areas of your life. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empowerment Project and access my FREE gra...

Hey my loves Welcome to episode 16 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing why prioritising self care should be a necessity, different ways that you can practise self care to really fill your cup and  how you can incorporate self care into your life so it feels good and not entitled. If you enjoy this episode, please rate, review and subscribe to th...

Hey my loves Welcome to episode 15 of The Empowerment Project Podcast. In this week’s episode we are going to be discussing the beauty of changing your mindset and tapping into your full capabilities to enhance your transformative journey towards personal growth and self improvement. If you enjoy this episode, please rate, review and subscribe to this podcast. Join my Facebook Community - The Empo...

Hey my loves Welcome to episode 14 of The Empowerment Project Podcast In today's episode we are going to be discussing the power of reframing and how we can use reframing to rewrite old narratives and stories that are no longer serving you, holding you back in life and no longer serving you.  If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.kat...

Hey my loves Welcome to episode 13 of The Empowerment Project Podcast In today's episode we are discussing the transformative impact gratitude had on my life & the lives of others and how you can incorporate practising gratitude into your own lives to receive gratitude's incredible benefits. To take part in the The Magic Challenge in my Facebook Community Challenge follow this link htt...

Hey my loves Welcome to episode 12 of The Empowerment Project Podcast In this episode, we will be discussing our self image and exploring how cultivating a positive self concept is a key part of the manifesting process. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching www.instagram.com/kat...

In this episode, we will be discussing “WHY THE LAW OF ATTRACTION IS LIKE ORDERING STARBUCKS” If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching ⁠www.instagram.com/katrina.sabourin⁠

Hey my loves Welcome to episode 10 of The Empowerment Project Podcast In this episode, we will be discussing The Law of Assumption and how to use this law when manifesting. If you enjoy this episode, please rate, review and subscribe to this podcast. Visit my website www.katrinasabourincoaching.com tiktok/@katrinasabourincoaching ⁠www.instagram.com/katrina.sabourin⁠ www.facebook/katrina.parker.986