The Empowerment Project Podcast

EPISODE 59 - GET BACK ON TRACK - YOUR MID-YEAR REVIEW Hey, Empowerment Project Family! Can you believe it? We’re already halfway through the year!  Now is the perfect time for a brutal, honest check-in with ourselves.  This episode is all about reflecting on our goals, reassessing our progress, and realigning our strategies. What You’ll Gain: Financial Clarity: Learn how to get a clear picture of...

EPISODE 58 - Unfamiliar Heaven vs. the Familiar Hell: Why You Self-Sabotage  Hello, my loves!  In this eye-opening episode of the Empower Project, we're diving deep into why we often choose a familiar hell over an unfamiliar heaven.  If you've ever: - Stayed in a bad relationship despite being unhappy - Stuck with toxic friendships - Endured a soul-sucking job - Continued harmful habits .....

Hey my loves, Welcome back to The Empowerment Project Podcast! In today’s episode, we're diving deep into one of my favourite tools to rewire the subconscious mind - positive affirmations.  We’ll explore the scientific proof behind affirmations and how they can transform your life. At the end of this episode you will learn how you can reinforce a positive self-image, discover ways to shift fro...

🎙️ EPISODE 56 - FOCUSING ON THIS ONE THING WILL CHANGE YOUR LIFE 🎙️ Hey loves!  Welcome back to The Empowerment Project Podcast. This week, we’re diving deep into the incredible power of your thoughts. Are your thoughts secretly holding you back from living your dream life? 🤔  Discover how the quality of your thoughts shapes your reality, and learn to harness this power for positive change.  In t...

🎙️ New Podcast Episode Alert!  🎧 Episode 55 - Living Unapologetically as a 40-Something Woman Hey my loves!  Welcome back to another empowering episode of The Empowerment Project Podcast. Today, we're diving deep into a topic that's near and dear to my heart. Ever feel like you're constantly saying sorry for things you shouldn't be? You're not alone! As women, we're often...

🎙️ Tune in to the latest episode of The Empowerment Project Podcast! 🎙️ In EPISODE 54 - SELF TRUST & INTUITION & RECLAIMING YOUR DIVINE FEMININE POWER, we're diving deep into reclaiming your power by tapping into your intuition and inner knowing. Are you constantly seeking validation before making decisions? Struggling to trust yourself and keep promises to yourself? If you answered YE...

Hey my loves, Are you feeling overwhelmed by the endless stream of decisions you have to make every day?  Tune in to today's episode to discover how you can reclaim your energy and take control of your life! In this episode, we dive deep into the topic of decision fatigue, its impact on your daily life, and practical tips to manage it. Plus, I'm sharing 2 incredible hacks that will revolut...

🎙️ New Episode🎙️ Ready to unlock the wisdom of your future self?  Tune in to our latest episode: What I Wish I Had Known in My 20s That I Know Now!! Dive into transformative lessons from Katrina's personal journey. Prioritise self-care: Break free from the martyr mindset and embrace holistic well-being. Master financial literacy: Build a stable future by understanding personal finance early. S...

🎙️ New Episode🎙️ Ready to feel more confident than ever before?  Tune in to our latest episode: How You Can Feel More Confident in Your 40s Than You Did in Your 20s Discover the 5 principles to boost your self-confidence, self-belief, and self-worth. Embrace self-love & acceptance: Rewire your mindset with daily affirmations. Wisdom & experience: Like fine wine, your confidence improves wi...

🎙️ Exciting News - Our milestone 50th episode is here - 5 Reasons You Are Not Living Your Dream Life! It's time to break free from the obstacles that are holding you back! Are you feeling unsatisfied with your life?  Do you often wish that your life was different or wish that you had achieved or done more in your life? Do you dream of running your own business or do you wish that you were maki...

🎙️EPISODE 49 IS NOW LIVE - 10 Glow Up Hacks To Look & Feel Your Best🎙️ Are you ready to shed those winter layers and step into spring with confidence?   Do you feel like it is time for a glow up? Maybe you have been experiencing some tough times or hormonal changes that have left you not feeling your best?  Don’t worry I have got your back with this episode ladies! Discover how simple shifts i...

🎙️Transform Your Life in 6 Months with These 5 Powerful Steps Hey My Loves, Are you ready to shake up your life and make 2024 your best year yet?   Join me on a transformative journey as we dive into 5 powerful steps to unlock your full potential and live the life of your dreams! If you are sitting at home or out and about listening to this podcast thinking, I am so tired of feeling stuck and you...

Welcome back to another episode of the Empowerment Project Podcast. I'm your host, Katrina Sabourin and in today’s episode which is Episode 47 - we are going to be discussing why thinking change IS NOT possible for you is a load of BS.  We will be talking about why change can FEEL hard, scary and uncomfortable and as always, I am going to give you the tools, strategies and techniques to make b...

🎙️ EPISODE 46 - NAVIGATING INVISIBLE WOMEN SYNDROME Hey love!  Welcome back to another empowering episode of The Empowerment Project. Do you ever feel like you're fading into the background as you age?  Do you feel like you have less value to add to life? Do you feel like you are overlooked or undervalued? Do you feel unheard, ignored or dismissed? Do you feel like you are invisible? In today&...

Hello my loves In this episode we are going to cover how to update your style, the importance of dressing for the life you want and practical tips to revolutionise your wardrobe, easy at home grooming routines and how to elevate your self image. You can listen to this episode by Searching The Empowerment Project Podcast on your favourite podcast hosting site or click below to listen on Spotify NOW...

Hey my loves This is an episode that's straight from the heart. Join me on The Empowerment Project Podcast as I share my journey of overcoming crippling anxiety, OCD and panic disorder and reclaiming control of my life. During this episode, I discussed how anxiety ruled my world - from missed opportunities, irrational fears and frequent A&E subjects. In this episode, I spill the beans on h...

Episode 43 - Busting Midlife Myths! Join me on this week’s episode of The Empowerment Project Podcast as we dive into the debunking your midlife myths! What can you expect? - Unveiling inspiring stories of career pivots after 40. - Nurturing relationships and the beauty of quality connections. - Rediscovering the excitement in life, no matter your age. - Breaking free from the notion that it's...

EPISODE 42 - RECLAIMING LOVE: A WOMAN’S GUIDE TO MANIFESTING LOVE AFTER DIVORCE Hey, lovely listeners!  In this heartfelt episode, I share my personal story of overcoming divorce and finding love again. If you're navigating a tough breakup or divorce, this episode is your roadmap to manifesting a love that outshines the shadows of your past. What to Expect: Explore the hurdles women face in ma...

🎙️ New Podcast Episode Alert!  - Dive into Episode 41  - The Price of Procrastination Join me as I share personal battles, insights, and strategies to break free from procrastination's grip.  🔍 What's inside: - Unveiling the psychological triggers of procrastination. - Strategies to beat procrastination and boost productivity. - Discover when procrastination can be your ally. Ready to rec...

Episode 40 is HERE, and it's a game-changer! -  Embracing Cyclical Living: A Guide for Women In this extra juicy episode, we discuss the secrets to hormonal balance, energy supercharge, and a more vibrant YOU! We discuss how to align with the cycles of life, aligning with your body, the moon, and the seasons.  Say goodbye to burnout, and hello to enhanced productivity, emotional well-being, an...

🎙️ EPISODE 39 - MY NON-NEGOTIABLES AS A 40-SOMETHING WOMAN Join me in this week's Empowerment Project episode, where I spill the beans on my 40-something non-negotiables! From setting unbreakable boundaries to embracing unapologetic self-care, I've got the secrets to thriving in your 40s.  Ready to create your own non-negotiables? I share my tips on reflecting, intuition, boundaries, nouri...

In today's episode, we dive into understanding cortisol and its Impact on Women Over 40. We unravel the mysteries of cortisol and its effects on weight, sleep, hormones, and mood. Ever wondered why you're struggling to shed those extra pounds, battling fatigue, or dealing with sleep disruptions? Cortisol might be the answer!  Uncover how elevated cortisol levels uniquely impact women in mi...

Hey,  Welcome back to episode 37 of the Empowerment Project Podcast.🎙️ This week, I'm dropping 3 game-changing morning hacks.  Say goodbye to snooze battles and hello to a revitalised YOU!  Curious? Dive into this latest episode if you are ready to transform your mornings and conquer the day! I guarantee that with these hacks you will emerge feeling revitalised and ready to conquer the day. Lo...

Hello and welcome back to Episode 36 of The Empowerment Project Podcast. In today’s episode we dive into a raw and empowering conversation on self-esteem. From personal struggles to triumphs, I'm sharing my own journey and opening up about battling self-esteem demons and sharing why it's crucial to break free from external validations.  I also share practical steps you can take to raise yo...

EPISODE 35 - HOW TO GET UNSTUCK IN 2024! Welcome back to a very exciting episode of The Empowerment Project Podcast. In this episode I share insights on transforming your life in 2024.  From embracing my natural health journey to breaking free from limiting beliefs, we're diving into all the KEY elements that will get you UNSTUCK!  Tune in now for a dose of empowerment, self-care tips, and act...