The Empowering Real Talk Podcast

In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance...

Have you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discovering her purpose and the tough lessons she learned along the way. Key discussions in this episode include: The importance of discovering your purpose and not just d...

In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan. They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the impo...

In this powerful episode of Empowering Real Talk.... We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor. Key points in this episode include: Traumatic experiences Spiritual Gifts Unlocking Potential Being Open Minded Being ok with getting help and support Are you ready to ZOOM IN and focus on what you need to grow on a personal level? Get yo...

Ready to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself? Then this is an episode you DONT want to miss.... This powerful episode of Empowering Real Talk is with Author, Renowned Coach, Consultant, and Speaker Kenneth Goldbolt III of Yogi Inspires, LLC. Foll...

In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include: - How karma and our actions shape our friendships - Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama - The role of personal healing in attractin...

In this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal experiences with some of these topics and how it has inspired her to create Breaking The Silence Awareness Outreach Program addressing sensitive topics such a...

SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence. Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself. If you haven't what vulnerability sounds like, then yo...

On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues.- Exploring the impact of generational trauma on personal and community levels.- The role of hypnotherapy in accessing and altering sub...

Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exerci...

In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are...

In this episode, Kisha ( @coachkaytransforms ) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions. Are you someone who loves to have genuine conversatio...

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense. They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastatin...

In this eye-opening episode of Upgraded MindsetZ, Coach Kay sits down with weight loss enthusiast Shawn Hill to dissect the impacts of food choices on our health and happiness. Tune in as we take a deep dive into the options for healthier living and the empowerment of our communities through mindful nutrition. Shawn Hill is a weight loss enthusiast who shed 57 pounds in just 90 days. Check out his...

Are you seeking genuine support or just chasing popularity? This episode of Empowering Real Talk will challenge you to evaluate your intentions and the value you claim you want to bring to your communities. Sometimes, it's not just about receiving support, it's about giving it too. Remember, genuine connection and collaboration are key to growth. Step out of your comfort zone and seek to...

You have talked about it enough, its time to take action and Im about to tell you the necessary steps for leaving unsupportive friends, family, and fake love behind. In this episode of Empowering Real Talk, I share the HEAT on: - Understanding the necessity of a plan for transformational shifts - Reviewing patterns that led to unsupportive relationships - Finding alternative means and creating new...

If you are someone ready to build and grow holistically AND financially, then this episode is for you. Tune in as me and my guest, Lori Watson of Vitality Wealth Solutions LLC, talk about the thrills and spills serial entrepreneurship, the importance of understanding our purpose along the way, and activating generational wealth. Check out how similar our stories are as she shares her inspiring bac...

In this episode of Empowering Real Talk, Coach Kay Wds and fellow podcaster/mental health advocate, Paula Sima Mulamula, discuss the importance of staying true to ourselves in a world filled with superficiality and non-leaders. This episode will empower you to understand WHY embracing your own authenticity will always be the KEY to unlock personal and entrepreneurial success. Paula Sima Mulamula i...

All of us have experienced some form of trauma in our lives. However its a Blessing that through it all, you find the power to pick yourself up and THRIVE. In this episode of Empowering Real Talk, we're honored have Leah Forney on the show! Leah has a powerful story of struggle, damaging trauma but has turned it into a beacon of hope and success. An 8x published author and a BAWSE entrepreneu...

Masculinity and Femininity does NOT have a Gender....... Listen here...All too often, we are seeing masculinity and femininity exaggerated and used in completely different concepts. In this episode, my guest co host Lady Muhammad and I discuss the idea of masculinity and femininity from a more nuanced perspective, opening the conversation up about learning how we are wired, while hopefully helping...

When it comes to growing as an entrepreneur, the mindset is the #1 reason people stop themselves from reaching their full potential and achieving their goals. In this episode, Kisha and Lion discuss some of the realities of podcasting and entrepreneurship, who carries the MOST restricted mindset when it comes to GROWTH, and what needs to happen in order for you to elevate your personal and/or prof...

AND WE BACK!!!! First topic of discussion: If you have any suspicions about your friends, or sat and wondered if someone is truly your friend, then this is for you. In this video, I'm going to discuss some of the signs that your friends might be envious of YOU. If you notice any of these signs, it may be time to have a conversation with 'your friend'. Watch this video and learn some...

Mr. Jay is an Intrapersonal Relationship and Betrayal Trauma Practitioner who has his own story of struggle and an empowering story of triumph.    He breaks down betrayal trauma and describes it as "life altering powerlessness" with our significant others, family, friends, etc.  We also speak on deflecting, accountability and much much more.    There is so much to be taken from this epis...