The EmpowerEndo Podcast

Did you know endometriosis isn’t  just  a reproductive condition? Research shows it’s also deeply tied to the  immune system . But what does that actually mean—and why does it matter for you? In this episode of  EmpowerEndo , we’re breaking down: The basics of how the immune system works (in plain English, no science degree required!) Why immune dysfunction plays a huge role in...

Life after endometriosis surgery isn’t a straight line—it’s a journey. In this episode, I’m opening up about what my life looks like after excision surgery: the wins, the ongoing challenges, and the habits and tools that help me show up for myself every day. You’ll hear: ✨ What’s improved since my surgery ✨ The symptoms I still navigate (because surgery isn’t a cure) ✨ The routines and supports...

If you’ve ever felt lost, frustrated, or just plain exhausted trying to get the care you need for endometriosis in Canada, you’re not alone. In this episode, I’m pulling back the curtain on how our healthcare system really works when you’re living with a chronic condition like endo. We’ll talk about: How to understand and anticipate wait times for referrals, imaging, and surgery How to request a s...

In this episode of  EmpowerEndo , I’m sharing my personal endometriosis surgery story — from the lead-up and preparation to recovery and everything in between. I’ll walk you through what I wish I had known before going into surgery, the things I would do differently next time, and the practical tips I learned along the way. If you have surgery coming up (or are supporting someone who does), t...

In this episode, I’m opening up about my personal experience with Ozempic , why I started it, how it’s going so far, and what it’s really been like navigating this journey while living with  endometriosis . We talk about: Why I decided to try Ozempic How my symptoms, appetite, and mindset have shifted The side effects I’ve experienced so far How it’s intersecting with my endo symptoms The emo...

In this episode of  EmpowerEndo , we’re diving deep into one of the most overlooked yet powerful hormones in the female body:  progesterone . We’ll break down what progesterone actually is, what it does during your cycle, how it supports your body beyond fertility, and the signs your levels might be too high or too low. You’ll also learn how to test your progesterone levels and how to su...

Getting an IUD in, or removed doesn't get talked about enough. So today I talk about my experience getting my Kyleena removed, as well as the next steps for birth control and my endometriosis journey This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path. 🔁 Let’s Connect: 💌 Instagram:  @samanthadc.dc 🌐 Website:&nbs...

Today we dive into histamine, it's connection to endometriosis, and what to do if you think you might have histamine intolerance This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path. 🔁 Let’s Connect: 💌 Instagram:  @samanthadc.dc 🌐 Website:  www.empower-endo.com 🎧 Subscribe to the podcast on Spotify, Apple,...

A little life update and welcome to 2025! This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path. 🔁 Let’s Connect: 💌 Instagram:  @samanthadc.dc 🌐 Website:  www.empower-endo.com 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen! 💬 Support the Show: Creating this podcast takes time, energy,...

Today's episode isn't just for my endo girls. EVERYONE should be working on decreasing their exposure to toxic load and endocrine disruptors. In this episode we dive into what exactly those things are, where they can be found, and different ways to help reduce your exposure.  This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own...

Today we go into how, as a woman in healthcare and living with endometriosis, how I plan to prepare for fertility, and some things you can try out too! This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path. 🔁 Let’s Connect: 💌 Instagram:  @samanthadc.dc 🌐 Website:  www.empower-endo.com 🎧 Subscribe to the podc...

*trigger warning* we do discuss infertility and pregnancy loss in this episode This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path. 🔁 Let’s Connect: 💌 Instagram:  @samanthadc.dc 🌐 Website:  www.empower-endo.com 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen! 💬 Support the Show: Creat...

Today we dive into all things thyroid...and how having issues with it can also impact your endometriosis. This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path. 🔁 Let’s Connect: 💌 Instagram:  @samanthadc.dc 🌐 Website:  www.empower-endo.com 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!...

Today we're talking about PCOS, understanding the basics and how it can be connected to endometriosis.  For more endo talk, follow on instagram @samanthadc.dc Download your FREE endometriosis grocery guide here , and the my 6 favourite endo supplements to start with here Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

Today we're continuing the Sister Disease series with Fibroids. This one is personal...this is one I live with too. We'll talk symptoms, diagnosis and treatment.    For more endo talk, follow on instagram @samanthadc.dc Download your FREE endometriosis grocery guide here , and the my 6 favourite endo supplements to start with here Join the waitlist for the next opening of the EmpowerEndo...

Endometriosis has a few sister diseases...which is a diagnosis that tends to also come if you have endo. Today, we're talking about Adenomyosis and everything you need to know about having both these conditions. For more endo talk, follow on instagram @samanthadc.dc Download your FREE endometriosis grocery guide here , and the my 6 favourite endo supplements to start with here Join the waitlist fo...

Today I'm giving a little update on where I am in my own endometriosis journey, what I'm doing for my next steps and how I'm going to be preparing for (potential) fertility For more updates and education on living with endometriosis, follow me over on instagram @samanthadc.dc

In this episode, we dive into the world of acupuncture and its potential to help manage endometriosis symptoms. Acupuncture is an ancient healing practice rooted in Traditional Chinese Medicine that has been gaining traction in the world of chronic illness care, particularly for endometriosis. For more endo talk, follow on instagram @samanthadc.dc Download your FREE endometriosis grocery guide her...

For more endo talk, follow on instagram @samanthadc.dc Download your FREE endometriosis grocery guide here , and the my 6 favourite endo supplements to start with here Join the waitlist for the next opening of the EmpowerEndo course, 5 Pillars to Thriving with Endometriosis

In this episode, I share my personal journey with endometriosis surgery, detailing the decisions I made, the challenges I faced, and how I navigated the entire process. We’ll discuss the different surgical options available, including excision and ablation, and their pros and cons. Whether you're considering surgery or already planning for it, I’ll guide you through how to prepare both physically...

In this episode of EmpowerEndo, we explore the often-overlooked role of pelvic floor physiotherapy in managing endometriosis symptoms. Pelvic floor dysfunction is a common issue for women with endo, contributing to chronic pain and discomfort. We’ll discuss how pelvic floor physiotherapy can help release tension, improve mobility, and alleviate pain. Whether you’re new to this form of therapy or l...

In this episode of EmpowerEndo , we take a closer look at the role of bloodwork in diagnosing and managing endometriosis. While endometriosis can be difficult to detect with just blood tests, certain markers can provide valuable insights into inflammation, hormone levels, and overall health. We'll break down the essential tests you should consider, what they reveal about your body, and how they ca...

In this episode of EmpowerEndo , we dive into the complex relationship between endometriosis and birth control. From the pill to hormonal IUDs and beyond, birth control can play a significant role in managing symptoms for many women with endo—but it's not a one-size-fits-all solution. We’ll explore the history of birth control, the different types available, and the potential pros and cons of usin...

Breathwork is something we ALL should be doing, but even more so if you have endometriosis.  We go through they why...and don't worry, I give you FOUR ways to add breath work into your daily routine Follow me on instagram @samanthadc.dc

Your immune system plays a bigger role in your endometriosis than you may thing. Today we get into what exactly that means and how to help support it.   My course doors are OPEN from August 26-31, to join click here