The EmpowerElle Podcast

Have you ever felt like you're doing all the right things, achieving your goals, checking the boxes, and building a successful life - yet still feeling overwhelmed, exhausted, or disconnected from yourself? Many ambitious women spend years chasing balance, believing that if they could just manage their time better or become more productive, everything would finally fall into place. But what if bal...

A year ago, I hit record on the very first episode of the EmpowerElle Podcast. At the time, I didn't have all the answers. I didn't know exactly where the podcast would go, how many women it would reach, or what lessons I would learn along the way. What I did know was that I had a message worth sharing and a desire to help ambitious women create success without sacrificing themselves in the proces...

In this deeply honest and inspiring conversation, Vero sits down with Denika Madeline, a single mother of two who courageously rebuilt her life after leaving an abusive relationship. Denika shares her journey of navigating trauma, healing her nervous system, rediscovering her identity, and learning to trust herself again. She opens up about the realities of single motherhood, being diagnosed with...

Have you ever achieved something you worked incredibly hard for, only to immediately start thinking about the next thing on your list? Or maybe you've caught yourself feeling frustrated because you didn't get everything done, made a small mistake, or weren't able to show up exactly the way you wanted to. If so, you're not alone. For many ambitious women, perfectionism can quietly become the drivin...

In this deeply personal episode of the EmpowerElle Podcast, I’m sharing my lifelong journey with food, body image, dieting, and learning how to build a healthier relationship with myself without guilt or obsession. From going on my first diet at 11 years old to losing and gaining 50 pounds three different times, I open up about the emotional exhaustion of constantly chasing the “perfect” body - an...

In this episode of the EmpowerElle Podcast, I’m talking about what happens when life changes and your goals no longer feel aligned. If you’ve ever questioned whether you should keep pushing forward, felt guilty for changing direction, or wondered if adjusting your goals means you’ve failed - this conversation is for you. You’ll learn how to reassess your goals with honesty and self-awareness, reco...

In this deeply honest and powerful conversation, Vero sits down with social worker Dominique Méthé to talk about growth, courage, reinvention, and supporting women through some of life’s most vulnerable seasons. After spending 10 years working on the mental health team inside a men’s medium-security institution, Dominique made the difficult decision to leave the stability of government work and st...

In this episode of the EmpowerElle Podcast, I’m sharing a personal life update and taking you behind the scenes of my recent trip to Nashville - from Broadway nights and live country music to celebrating my 8th wedding anniversary with Alex and reconnecting with the joy of slowing down. I talk about my lifelong love of music, the unforgettable experience of traveling with friends for a bachelor an...

Burnout doesn’t happen overnight - it builds quietly when you keep pushing without giving yourself space to recover. In this episode, we’re shifting the way you think about rest, productivity, and success. If you’ve been feeling constantly tired, overwhelmed, or like you’re running on empty, this conversation will help you understand why - and more importantly, how to create a more sustainable way...

What if the very thing you’ve been told makes you “too soft”… is actually what makes you a powerful leader? In this episode, we’re redefining what strength in leadership really looks like. You’ll learn why empathy is not a weakness - but one of the most effective tools you can use to build trust, improve communication, and lead with impact. We’ll break down what empathy actually means (and what it...

What happens when the life you worked so hard to build no longer feels aligned? In this powerful and deeply honest conversation, I’m joined by Gina Keeping - business and mindset coach, founder of The Business Circle, and someone who has completely redefined what success can look like. Gina shares her journey from vice principal to entrepreneur, including the personal challenges that forced her to...

Many ambitious women carry a quiet belief that they’re somehow not quite good enough. Not experienced enough. Not confident enough. Not ready enough. Even when they are capable, accomplished, and driven, that inner voice of self-doubt can still appear - especially before stepping into new opportunities, sharing ideas, or taking on leadership roles. In this episode of the EmpowerElle Podcast, we ex...

Many ambitious women are taught that success requires long hours, constant productivity, and pushing through exhaustion. But what if one of the most powerful tools for career success isn’t working harder… but resting better? In this episode of the EmpowerElle Podcast, we explore why sleep is not a luxury or a reward after everything is done - it’s a foundational habit for leadership, clarity, and...

Starting a new project can feel exciting… and overwhelming at the same time. Whether you're preparing a presentation, launching a new idea, creating something meaningful, or tackling a big goal, the hardest part is often simply getting started. In this episode of the EmpowerElle Podcast, we explore a powerful productivity strategy: building momentum by starting with the easiest part of the project...

Do you ever feel like no matter what you choose…it’s wrong? When you focus on your career, you feel guilty about home. When you prioritize your family or personal life, you feel guilty about work. When you rest, you feel unproductive. When you achieve something big, you immediately feel pressure to do more. If that sounds familiar, you may be stuck in the guilt cycle - and you’re not alone. In thi...

In this episode, Vero sits down with Gaby Mitton and Camille Ferron, the founders of Maritime Women, an athletic and loungewear brand created with the mission of empowering women through comfort, style, and community. Recorded inside their beautiful storefront in Moncton, this conversation explores the real story behind building a brand - from the original idea born during the pandemic to relaunch...

Do you ever catch yourself saying, “It’s just easier if I do it myself”? If you’re the capable one, the dependable one, the one everyone turns to, delegation can feel uncomfortable - even threatening. Because when you’ve built your identity around being the one who handles everything, letting go can feel like losing control. But here’s the truth: doing it all is not leadership. It’s exhaustion. In...

In this episode, Vero shares a personal life update and takes you behind the scenes of what’s been happening lately in her life and business. From ringette tournaments and favorite traditions in March, to a spontaneous trip to Florida, to the recent launch of the Overwhelmed to Organized program, this episode is a relaxed and honest conversation about momentum, growth, and embracing the season you...

What do you do when you’re showing up, putting in the effort, staying consistent, and the results still aren’t matching your expectations? If progress feels slow right now, this episode is your reminder: slow does not mean failing. It means you’re building. In today’s conversation, we’re diving into what grit really is - and how to develop sustainable persistence without burning yourself out. Beca...

What if success didn’t require burnout, constant hustle, or following someone else’s blueprint? In this episode of the EmpowerElle Podcast, Vero sits down with Whitney Corbin - multi-brand founder, entrepreneur, and community builder - who has launched and scaled more than 10 ventures while raising four kids and intentionally designing a life that works for her. Whitney shares her honest journey i...

Do you ever feel like your to-do list is longer than your energy? Like you’re constantly giving to others, but neglecting yourself? In this episode of the EmpowerElle Podcast, Vero is diving deep into how to prioritize wellness in a busy life - without guilt, overwhelm, or feeling like self-care is optional. Wellness isn’t a luxury. It’s the foundation that allows you to show up fully - at work, a...

Valentine’s Day is coming… and whether you’re in a loving relationship, a complicated one, or navigating single life, the month of love can bring pressure. Pressure to feel happy. Pressure to feel fulfilled. Pressure to measure yourself - or your life - against what everyone else seems to have. But here’s the truth: the person you’ll spend the most time with is you. And the most important relation...

Do you ever start your day already feeling behind - even before you’ve done anything? In this episode of the EmpowerElle Podcast, Vero breaks down how to build a simple, effective daily planning routine that helps you feel clear, focused, and in control of your time without adding more pressure or overwhelm. This isn’t about rigid schedules, color-coded planners, or doing more. It’s about learning...

In this powerful and vulnerable episode, Vero sits down with Jastine Goguen, founder of L’adorable Flower Shop, to talk about courage, reinvention, and choosing yourself - even when it feels terrifying. Jastine shares her extraordinary story of completely transforming her life in a single year: leaving a government job, ending an engagement, becoming a single mom of two, renovating her home into a...

In today’s episode, we’re diving into a truth that every ambitious woman needs to hear: Multitasking isn’t making you more productive - it’s making you more exhausted. If you’ve been feeling scattered, overwhelmed, or like your brain has too many tabs open at all times, this conversation will feel like a breath of fresh air. We’re unpacking the real power of single-tasking - the practice of giving...