THE EMPOWERED SOUL Podcast | Spiritual Growth & Soulful Conversations

Send us Fan Mail Returning home after a transformative sacred sites pilgrimage through England, I reflect on our journey through Cornwall, Tintagel Castle, the legends of King Arthur, and the beautiful seaside town of St Ives while exploring the deeper lessons that emerged through Summer Solstice, the June 7 vibration, Cancer season, spiritual integration, creativity, soul purpose, and the quiet w...

Send us Fan Mail This is Part 1 from a 2-parts series. From the challenges of preparing for an international trip with a young child to the wonder of London, Brighton, Avebury, Stonehenge, Glastonbury, and beyond, join me as I share our family's long-awaited sacred sites pilgrimage through England. Together we'll explore trust, surrender, spiritual signs, motherhood, healing, travel adve...

Send us Fan Mail With no intro or outro, this 4-minute guided reset meditation is a gentle yet powerful practice to help you reconnect with your heart, clear your mind, and align your energy with the infinite field of co-creation. Designed to be listened to daily — morning, midday, or evening — this short meditation can be paired with intentional moments in your day, such as 2:22, 3:33, or any tim...

Send us Fan Mail Welcome beautiful soul,  Episode 50 is a deeply personal and heartfelt offering. In honor of my mom during her sacred month of May, which holds both Mother’s Day and her birthday on this release day, I am sharing a song that came through me in a moment of love, grief, and connection. If you listened to Episode 48, you may remember the original freestyle version of this song. This...

Send us Fan Mail In this deeply reflective and heart-centered episode, we explore the energetic transition from Taurus season into Gemini season through the lenses of astrology, numerology, nervous system healing, spirituality, nature observation, meditation, embodiment, and emotional growth. Inspired by a recent Taurus masterclass from one of my mentors, numerology insights, women’s circle ritual...

Send us Fan Mail Welcome back, beautiful soul… This is Part 2 of a deeply tender and heartfelt Mother’s Day offering.  A continuation of our journey through grief, love, and the unbreakable connection between souls .  If you listened to Part 1, you know we gently opened the heart… exploring grief, signs, and the deeper meaning of connection beyond this physical life. In this episode, we widen the...

Send us Fan Mail My sweet friends,  This is one of the most personal episodes I have ever shared. In this special Mother’s Day offering, I open my heart and share my journey through grief after the transition of my mom, along with the spiritual insights, signs, and soul connections that have supported me along the way. This episode is an invitation to soften into grief…  to understand it not only...

Send us Fan Mail Welcome back, beautiful soul… 🌿 This episode is part of the Aries–Taurus Activation Series A 3-part journey exploring:  ✨ Truth & personal alignment  ✨ Intuition and inner knowing  ✨ The deeper nature of reality, time, and the field For the full experience, begin with Episode 43 and continue through Parts 2 and 3 (here). We continue integrating the powerful energies of Ari...

Send us Fan Mail Have you ever felt excitement… and then suddenly held yourself back? In this spontaneous, heart-led bonus meditation, I share something I am personally moving through right now: the subtle tension that can arise when something beautiful is on its way. As I prepare for my dreams and projects, I noticed the mix of joy, hesitation, and old patterns trying to dim the moment… and I kne...

Send us Fan Mail 🌿 This episode is part of the Aries–Taurus Activation Series A 3-part journey exploring:  ✨ Truth & personal alignment  ✨ Intuition and inner knowing  ✨ The deeper nature of reality, time, and the field For the full experience, begin with Episode 43 and continue through Parts 2 (here) and 3. I expand on the themes introduced in Episode 43 — Aries–Taurus Season | Truth, Fre...

Send us Fan Mail Hello beautiful souls  🌿 This episode is part of the Aries–Taurus Activation Series A 3-part journey exploring:  ✨ Truth & personal alignment  ✨ Intuition and inner knowing  ✨ The deeper nature of reality, time, and the field For the full experience, begin here and continue through Parts 2 and 3. We explore the powerful energies of this moment through astrology, numerology...

Send us Fan Mail Today’s episode is a gentle, heartfelt reflection for mothers in every season, whether you are pregnant, postpartum, or years into raising your children. If you’ve ever wondered…   Am I doing this right? Am I enough? Why does this feel so hard? This space is for you. In this soulful episode, we explore the beauty, complexity, and sacredness of motherhood, from pregnancy and birth...

Send us Fan Mail Today’s mini-sode shares two simple prayers for the sacred journey of motherhood. The first is a gentle morning prayer you can say with a young child , helping them express gratitude, send love to others, and learn that they can always speak to Creator and be heard. You will also hear a very special little guest joining me in this episode — my son — who says the prayer with me. A...

Send us Fan Mail In this special Soul Drop episode of The Empowered Soul Podcast , I offer a short prayer for rain, peace, and healing for our planet. After hearing news of a fire near Custer, South Dakota and reflecting on the memories and emotions that wildfires can carry for so many communities, I felt called to pause and offer a moment of prayer for the Earth. My heart goes out to everyone aff...

Send us Fan Mail Tonight we slow down. This Reiki-inspired self-love meditation guides you through: • A gentle body scan  • Organ awareness with hands-on healing  • A right-to-left Yoga Nidra flow  • 432Hz + 6Hz grounding frequencies  • A song with intentional relaxing frequencies and 4Hz deep delta waves to drift into sleep This is a practice for emotional release, nervous system repair, and reco...

Send us Fan Mail This prayer is for the mama who needs a reset today. A gentle reset prayer for mothers. This is a raw, in-the-moment prayer for the days when motherhood feels overwhelming, exhausting, or emotionally heavy. No intro, no outro — just a moment to pause, breathe, and soften. If you are a mama carrying guilt, fatigue, or the feeling that you are not doing enough, this prayer is for yo...

Send us Fan Mail Welcome to The Empowered Soul Podcast . This is a sacred yet grounded space for spiritual awakening, conscious living, and heartfelt conversations about motherhood, healing, and the mystery of being a soul in a human journey. Hosted by Marcela — artistically known as MC Mama Bird — this podcast offers soulful reflections, guided meditations, and honest conversations to support you...

Send us Fan Mail In this gentle meditation and prayer bonus episode of The Empowered Soul Podcast , I share two daily spiritual prayers that help anchor the day in intention, alignment, and peace. These practices have become sacred rituals in my own life and my family's as simple moments to reconnect with the soul, the divine, and the quiet intelligence guiding our lives. The first prayer is...

Send us Fan Mail If Part 1 prepared the ground, this episode walks into the unseen garden. Pisces' lunar eclipse in Virgo Moon (March 3) brings emotional revelations and necessary endings , clearing space for what’s real . In a 4 numerology year of rebuilding, this is a pivotal reset before Adar’s themes of reversal and revelation begin. In this Part 2 of The Empowered Soul Podcast , we explo...

Send us Fan Mail March invites both surrender and structure. In this foundational episode of The Empowered Soul Podcast , we explore the mystical waters of Pisces season through a Western astrology lens and the grounding strength of March’s Numerology 4 energy.  Adar is a sacred month in the Jewish calendar devoted to hidden miracles and expanding joy, and Purim is the festival within it that hono...

Send us Fan Mail What does self-love really mean, from bubble baths and roses to self-acceptance and forgiveness? In this heart-opening Valentine’s conversation, I’m joined by the luminous Rachelle Mecca — thrice-published poet, multi-media artist, tea goddess, and host of the soulful podcast Speaking of Tea . Together we steep in a deliciously feminine, honest, and expansive conversation about:...

Send us Fan Mail In Part 2 of this two-part exploration, we continue weaving astrology, ritual, Earth-based wisdom, and nervous system nourishment into a living conversation about timing, becoming, and the future we are quietly preparing for. This episode opens at a powerful seasonal threshold, where Tu BiShvat (the Jewish New Year of the Trees) meets Imbolc, the Celtic festival of returning light...

Send us Fan Mail Welcome beautiful souls. February arrives as a threshold month, a space of rebirth, recalibration, and heart-centered communication, and in this Part 1 episode, we explore the numerological and astrological energies shaping this moment in history. We begin by reflecting on the completion energy of the 9 from 2025 and the initiation energy of the 1 that now carries us through 2026...

Send us Fan Mail In times of collective uncertainty, emotional fatigue, and global upheaval, the nervous system needs more than distraction, it needs coherence . This 432 Hz meditation was created as a gentle yet powerful offering for those feeling overwhelmed by current events, heavy news cycles, or a deep sense of existential fatigue. 432 Hz pairs beautifully with concepts of unity, harmony, and...

Send us Fan Mail 6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz) This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm. I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can retur...