The EMPOWERED podcast

In this episode, my friend Michelle Joos and I react to men talking about women's issues on TikTok 👀 From periods and pregnancy to splitting the bill, emotional labour, and the expectations placed on women, we watched some surprisingly thoughtful (and sometimes controversial 😅) takes from men and shared our honest opinions. Some of them completely surprised us. Others sparked a lot of discus...

I went on birth control at 17 years old… and no one really told me what it would actually do to my body. In this episode, I’m sharing my personal experience with birth control, why I went on it, how it affected me, and why I decided to come off. I also talk about how I started learning about my cycle, syncing my workouts and nutrition, and finally understanding my body in a completely different wa...

getting our life together, together… 🤍 In this episode, I’m sharing the exact system I use to plan my goals without overwhelming myself. Nothing extreme. Nothing unrealistic. Just a structure that actually feels doable. I use a 4 pillars x 4 quarters method : – 4 pillars of my life (personal, health, financial, professional) – 1 clear goal per pillar, per quarter That’s it. Instead of trying to c...

If you’re tired of spending your entire life scrolling… This episode is for you. We’re talking about how to actually reduce your screen time, once and for all. Not with wishful thinking or a 5-minute detox, but with a real, actionable strategy that’s helped me cut mine in HALF (yes girl, half). We’re diving into: 📱Why social media is so addictive (it’s not your fault) 🔐 My one trick that actuall...

In this episode, I’m breaking down exactly how to start lifting weights ;even if you’ve never set foot in a gym before. We’ll cover: → The perfect beginner routine (3 sessions: lower, upper, full body) → My fave exercises to start with & how to do them → How to avoid overcommitting (and burning out before you’ve even started) → Progressive overload, sets, reps, rest… all explained in real-talk...

Can you really have visible abs AND a big juicy butt… without losing your period, your mind, or your will to live?? Let’s talk about it. In this episode, I break down the ✨unfiltered✨ truth behind the “slim thick” aesthetic, and why for 90% of women, it’s just not realistic (or healthy) to chase both at the same time. We’re unpacking what no one tells you about genetics, social media, PEDs, BBLs...

In this episode, I’m joined by one of my favorite girlies: Michelle Joos, motocross rider, rap concert enthusiast, and all-around badass. We’re diving into the world of microfeminism, aka those small, everyday power moves that challenge the patriarchy in subtle (and sometimes unhinged) ways. Think: saying "ladies and sons of ladies" instead of "ladies and gentlemen", calling th...

In this episode, we’re talking about how to stop drinking in a culture obsessed with alcohol . I’m sharing my personal journey with alcohol; from wine dinners in Switzerland to blackout nights in the club... and why I now drink very rarely and mindfully. We also unpack major insights from Quit Like a Woman by Holly Whitaker; including the harsh truth that no amount of alcohol is actually “safe,” e...

In this first episode, we’re diving into the magic of syncing your workouts and meals with your cycle. I break down each of the 4 phases in simple, talkable terms and explain how to adapt your training, nutrition, and mindset to work with your hormones : not against them. ✨ If you’ve ever felt like some days you’re on fire and others you're dragging… this is why. I also introduce my FREE cycle sy...