The Empowered Podcast By Poppy Brown

In today's episode I'll help you avoid wasting money on supplements you don't need! I'll also go through, whether you need them or not, ones to avoid, ones I'd recommend and how they work! Enjoy! https://kahunas.io/form/6awjcu Want more information on coaching? empoweredbypoppy.com

You’re showing up, training hard, and doing all the right things ... So why aren’t you seeing the progress you want? There’s something deeper holding you back, and it’s might not be what you think. Today I go though what’s stopping you from progressing to help you get real results.  Sign up to the priority list for discounted coaching https://mailchi.mp/d1229270fc73/6u2wvza8a9 Want more informatio...

Level up is back babyyyyy!! Join the priority list for discount https://mailchi.mp/d1229270fc73/6u2wvza8a9 What’s app me ⁠https://wa.link/nq3pzk⁠ Want more information https://sites.google.com/view/empoweredbypoppy/level-up-coaching

Feel like you’ve lost all motivation? The problem isn’t laziness, it’s comfort. In this episode, we break down why sitting around waiting for motivation isn’t working, how modern life is draining your energy, and the simple actions you can take today to get your drive back. If you’re stuck in a rut, this is your wake-up call. Join the reset group chat https://chat.whatsapp.com/EBTufNMceE2BRSTGGRl3...

Feeling stressed, struggling in the gym, or wondering why you’re craving junk food after a long day? In this episode, I dive into cortisol—your body’s stress hormone—and how it affects your training, appetite, and overall progress. Plus, I’ll share some practical tips on managing stress so it doesn’t derail your results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https:...

You’re nailing the basics, training, nutrition, sleep? But still not seeing the progress you want. In this episode, we’re diving into five underrated things that can take your results to the next level. Simple tweaks, big impact. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5...

In this episode, we’re breaking down the difference between self-belief and confidence, and how to build both. Learn why confidence isn’t about faking it but about trusting yourself and taking action, even when it feels uncomfortable. We’ll talk about the impact of your mindset, body language, and self-talk on your confidence. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠...

Wanna lose weight and keep it off? This is where reverse dieting comes in. It's a difficult phase to be in but one of the most important if you're wanting to maintain your fat loss results. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Downloa...

I'm praying that a load of the fads, supplement and trends die out this year. If you're doing any of these please stop haha! Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5607c/glute-guide-free

Dieting can be difficult especially when you're impatient like myself. Through out my years I've tried and tested all the diets and after listing to 100's of client's previous experiences these are the top 5 mistakes people make. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5...

Women aren’t just smaller versions of men—and when it comes to training and nutrition, treating them the same ignores key physiological differences. In this episode, I go into the unique factors that influence how women train, eat, and perform compared to men. Want more information on coaching? empoweredbypoppy.com Whatsapp me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/con...

I know you're all thinking about your new year goals/ resolutions but how many times have you set out to do something and not done it. Let's avoid this in 2025!! Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://...

As we gear up for 2025, it’s time to take a hard look at what’s no longer serving us. From toxic habits like negative self-talk and doom scrolling to unhelpful patterns like overthinking and chasing quick fixes. Today we go though the things you SHOULD leave behind to level up in the new year. Want more information on coaching? empoweredbypoppy.com What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire ab...

Every year I see people making the same mistakes. Here are the most common ones and what do do instead. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download The Photoshoot Blueprint  https://mailchi.mp/empoweredbypop...

I've had a few people mention they're doing dry January (myself included). Today I go through the reality of alcohol's effects—short-term, medium-term, and long-term. Drawing from my own experiences and backed by research, we’ll explore how alcohol influences your body, mind, and fitness goals. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠...

You're in the gym, you may as well make the most out of it! This episode does exactly what it says on the tin, I'll go through exactly how to get the most out of your training. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698f...

It's my BIRTHDAYYYY!! To celebrate my parents gifting the world with my beautiful presence I thought I'd share some wisdom and things I've learned in my 25 years of living. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867...

We all say it: 'I don’t have enough time.' But is it really a lack of time, or a lack of priorities? In this episode, we break down how to distinguish between the two and provide actionable strategies to realign your life with what truly matters. Learn to reclaim your day, focus on what counts, and shift your mindset from being busy to being effective. Want more information on coaching? https://si...

This episode was pretty all over the place but I hope it provides you with some comfort. I love you all millions 💜 Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cbaf698fb867 Download the glute strategy  https://mailchi.mp/2bdb84e5...

In this episode, we dive into the art of not giving a damn about what other people think—especially when it comes to staying true to your fitness goals. From handling comments like, “Live a little!” to sticking to your values even when people don’t get it, I’ll share practical tips to stay focused on what really matters: your progress, your goals, and your “why.” Tune in if you’re ready to let go...

Planned to take a break but ended up getting sick instead? Yep, been there! In this episode, I’ll walk you through how to manage your training when you’re unwell. We’ll cover when to rest, how to adjust your workouts, and tips for getting back to the gym without rushing it. Plus, a few nutrition tips to help you recover faster. Want more information on coaching? https://sites.google.com/view/empow...

Dedication isn't a personality trait, it's like muscle that needs to be made stronger. In this episode I show you how you can build dedication and stay more committed to your goals. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.link/nq3pzk⁠ Enquire about coaching  https://kahunas.io/contact/person_info/b7ba7848-eb5d-4681-a36d-cba...

Want to take your glute growth to the next level? In this episode, we dive deep into the science behind building stronger, more defined glutes. I’ll break down the anatomy of the glutes, explore resistance profiles, and teach you how to design a program tailored for maximum results. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.l...

In this episode, we explore how shifting your mindset can transform your habits and help you reset with purpose. Instead of tearing yourself down with negativity, learn how setting positive intentions can make everything—from going to the gym to everyday choices—feel more empowering. We'll talk about how small steps, consistency, and resetting without guilt can help you create lasting change. ...

We all go through periods where life is busy or we've generally fallen out of love with the process. The last thing I want you to do is lose all the progress that you've worked so hard for! Listen in to see how you can stay consistent even through these tough periods. Want more information on coaching? https://sites.google.com/view/empoweredbypoppy/home   What’s app me ⁠https://wa.link/nq3...