The Empowered Mama Podcast

Have you done all of the hard work to improve your mood? You've gone to therapy, you've increased your activity, changed your diet, pray, meditate... All the things. You have experienced some improvement but still you struggle with things like irritability, low energy, and mood swings. Did you know that vitamin and nutrient deficiencies can negatively impact your mood? By the end of toda...

Oops….  I accidentally overcomplicated my podcast production y’all. I discovered it was “simple” to add music, take out the filler words and all of that so of course every episode had to have the same edits. But here’s the truth, as a one woman show doing all of that editing gets TOUGH. Due to my other life obligations, if I have to take time to do tons of editing it delays the release of episodes...

Have you ever left a conversation feeling like you missed out on sharing important details, key facts that may have shifted the trajectory of the conversation? This week we're taking one more look at the origins of Attention Deficit Hyperactive Disorder and how things like inattention, time blindness, and social anxiety can lead to a cascade of challenges for mothers. By the end of this episo...

Have you ever forgotten to submit an important document or picked your kid up late from school? We all have days when things don't go exactly as planned. For some, those types of days happen far more often and can be disruptive to the motherhood experience and impact the whole family unit. The rates of people being diagnosed with ADHD in adulthood are on the rise. But it's not that they...

Acknowledging that you need help is a great first step. For many, the next steps can feel unclear or accessing the right help can be challenging. By the end of this episode you will know more about:  When to seek professional support How to find a licensed therapist  When you need a psychiatrist  The benefits of support groups What you can do at home  How family/friends can actually help  One of t...

On today's episode we are laying the foundation for the podcast by first understanding the definition of mental illness and what illnesses/disorders fall under the umbrella of mental illness. Then we will explore how those show up during pregnancy, postpartum and throughout the motherhood journey.  Find links to fact sheets and resources below.  One of the many things that has helped uplift m...

🦋 During pregnancy and postpartum mothers are at higher risk of developing new or worsening mood disorders. Motherhood is a beautiful, wonderful journey. But as beautiful as it is, it can feel challenging at times. In those moments mamas need to know when and how to access support. Whether that be additional support from a partner, friend, family member or professional help.  Beyond those early s...