The Empowered Consciousness Collective Podcast with Riley Murtha

This episode is for YOU if: you feel indecisive, struggle to make decisions and always seem to find yourself stressing about making the wrong choice or regretting your decision. Here we discuss WHY we have such a hard time making decisions, how to reframe and shift the way you relate to your decision making process, how your mindset affects your ability to make aligned decisions, how to understand...

We are so back. Welcome to a brand new era of the Empowered Consciousness Collective podcast - where we explore & discuss all things meaningful, empowering, important and juicy related to living your best life!!! On this episode we are talking about something that I notice so often: a lack of clarity into what we really truly want in this life - big and small - especially as women. We have bec...

In this episode, Ade (@oba.tokunbo) shares his wealth of wisdom, personal experience and his male perspective on the healing journey and the importance of men's work in our society. Ade is a men's coach and somatic breathwork practitioner based in Chicago. We discuss masculinity, cultivating vulnerability, sexuality, intimacy, celibacy and the energetics of the masculine / feminine dynamic through...

In this episode I sit down with my beautiful friend and soul-sister Phoenyx (@queenofatlantisss) to discuss all things spiritual healing and energetic evolution. Phoenyx is a master shadow worker, tarot master and artist and she helps us understand the divine masculine and feminine, what alchemy and transmutation are how to do it, and how to tap into your dark feminine, This is a powerful conversa...

In this episode, I reconnected with a friend from my teenage years to share and discuss our challenges, journeys and lessons since meeting many, many years ago in Calgary. René shares his experience navigating addiction, his road to recovery, spending time in jail, and experiencing so much loss and grief - and then completely turning his life around and finding his path and purpose in helping othe...

This episode is for the MEN! (and for everyone, of course) In this episode Luc and I discuss what Tantra is and how it can help us maximize self-expression, liberation and empowerment both sexually and non-sexually. Luc shares own personal experience with the Tantric path and exploring and integrating his feminine energy, and we discuss intimacy, celibacy, semen retention, sexual energy healing an...

In this episode, I break down what the "sister-wound" is, how and why it is created by our society and how to heal it. .We explore why having access to a safe, high-vibration community of women is absolutely ESSENTIAL to our wellbeing as women - sisterhood is the medicine we all desperately NEED. When we learn how to collaborate, to gather and to support one another instead of judge, compete and f...

I've been getting lots of questions lately from people wanting to really understand what we mean when we talk about the SHADOW SELF - so I decided to record a super short, to the point episode that will really help you get crystal clear on what your shadow IS, why it's the root of so much of your suffering, and how integrating your shadow will absolutely transform your life in the most powerful wa...

In this episode, Jenn and I discuss all things MUSHROOMS! We share our unique personal experience and the journey that has led us to using psilocybin in an intentional, sacred and/or ceremonial setting and how this plant medicine helps and supports us. Jenn walks us through the benefits of microdosing, what to expect when saying YES to a mushroom ceremony, how to select a safe space-holder / facil...

EJ Love is based in Australia and is the author of one of the most powerful self-help / healing books I have ever come across - "Become the One: Heal your Love Wounds and Find your Inner Soulmate". It was such a pleasure to chat and learn more about her, her journey, and her process of writing such an incredible book. EJ shares her story - which deeply mirrors my own - including healing from narci...

In this episode, Lizz and I discuss all things anxiety - from our own stories and experiences with anxiety and how it manifested over the years, what creates anxiety in the body, our top strategies and tools for anxiety management and emotional regulation, what's worked for us, what hasn't and how we currently regulate our nervous systems. We also realize how similar our journeys have been and tel...

This one is for my fellow neurodivergent friends - and honestly, even if you don't have ADHD this episode will be valuable - whether that be in supporting yourself, or understanding the loved ones in your life who may operate differently than you do. In this episode I share my story of being diagnosed with ADHD twice - initially in high school and again last year as well my top tips for supporting...

This was such a fun conversation! In this episode, Krystiana (@earthsidemedium) answers all my questions and shares so much wisdom with us! We discuss everything from how and why understanding yourself astrologically is so important and so empowering, her journey in building a full time spiritual business, radical self-acceptance, how to understand and cultivate your own psychic abilities, what it...

If you're feeling stuck, overwhelmed or defeated by debt - this conversation is for you! In this episode I team up with Mercedes Collins (@mercedes.a.collins) - a money mentor & coach and mom of 2 who shares her own story of paying off $50,000 of debt within 2 years in a strategic, sustainable way WITHOUT depriving herself! We chat about some of the biggest misconceptions that keep people stuc...

Happy New Year! Oh wait, it's February. Oh well, I'm back with another season of the podcast - with a new name, a name look and a new vibe that more accurately reflects me and my business in 2024. Before we get into all of the juicy conversations, guests and episodes that this year has in store, it felt correct to spend a little time reflecting on what 2023 taught me. In this solo episode I talk a...

Those who know me, know I'm sucker for a social experiment! When Burning Man caught the media's attention in August - it sparked my interest. I always thought it was just another music festival, but the social media coverage started to show me that is it so much more. Briana (@brianna_fit_) and I met at the gym in Bali - she's a DJ, online fitness coach and personal trainer out of Glute Lab in San...

In this episode, we explore a common and super important topic - people-pleasing. Being a people pleaser has serious consequences - it's a soul-sucking, life-ruining habit that if not corrected, will lead you into exhaustion, anxiety, depression, illness, lower your vibration and destroy your relationships. Having healthy boundaries, caring for ourselves and knowing how to meet our own needs is a...

We are in our financially empowered era! I sit down with my friend and client Candice who is a financial educator to talk about the importance of normalizing real, honest conversations about money. Money and debt are such dreaded, high-anxiety topics that really affect our energetic well-being. But guess what? We were never taught what we need to know in order to get ahead in terms of saving, inve...

On this solo-episode, I walk you through what self-love REALLY means (to me). As a self-love coach and self-proclaimed expert, I feel it's super important to de-construct and regularly re-define this concept for ourselves. I share my "5 Pillars of Self-love" framework that I use with my clients to help them radically transform their relationship with themselves to help you understand the what, why...

Zach Slobin is an incredible motivational speaker, business coach and leader in the mindset and personal development space. In this episode we sit down to discuss what it means to be successful, what it means to be stuck - and one of my all-time favourite conversations - how do we get "UNSTUCK"? Zach share some of his own story and journey, a ton of wisdom and some super valuable practical tools f...

The conversation you didn't know you needed to hear. In this special episode, I had the pleasure of interviewing my teacher and mentor Samten Kriya all about the what, why and how of Himalayan Kriya yoga. I stumbled across HYK in Bali at the end of 2022 and instantly knew this was something I needed in my life, forever. I committed to a yoga teacher training with Samten with the desire to learn mo...

Quite possibly my favorite conversation on the pod to date (no pun intended) - as well as likely the most vulnerable. In this episode, Camille and I are back together again for round 2 - this time discussion all things love and relationships. We discuss what it means to enter into the world of "conscious dating" and seeking "conscious relationship", how our dating experience and single life has ch...

Here's a super annoying truth: life is WAY better sans booze. Don't believe me? This episode was created as a way to share my experience reclaiming my lifestyle from party animal and potential alcoholic to living 100% alcohol free for the past 15 months and counting. I get tons of questions around the what, why and how of living life without alcohol, and this episode should answer most of them! If...

In this episode I share my journey through recognizing I had hit burn-out this summer, how I worked to overcome adrenal fatigue and the realization of how deeply engrained the hustle culture mentality is in our society. It is so important to be aware of these things so we can care for ourselves, protect our energy and create a life that is balanced, sustainable and feels good for the long term! Co...

In this episode I chat with Ali (@movewithali) who was on Big Brother Canada season 6 and is also a fellow personal trainer turned life coach. Our conversation takes us through our similar journeys ditching the corporate 9-5 to build something of our own in the wellness space, and eventually discovering a passion for helping people in a different capacity through mindset, spirituality and self-lov...