The Empowered Consciousness Collective Podcast with Riley Murtha

The most "Life and shit" episode yet... myself and the wonderful, unapologetically genuine, very like-minded Lexi Kurki (@lexikurki_) sit down to talk about LITERALLY everything and anything. We discuss spirituality, dating, astrology, mental health, fitness, eating disorders, podcasting, social media, using filters and being authentic, Lexi's journey navigating chronic illness and so much more. I...

For this episode, I was blessed with the opportunity to discuss and learn from Kim Saeed (@Kim.saeed) Narcissistic Abuse expert and Recovery Mentor. We talk about everything narcissism - what to look for when dating, how to protect yourself from falling into the trap of a narcissistic personality, how to remove yourself and how to heal from the cycle of abuse. As someone who has experienced narcis...

In episode 21 we get practical! I share all my top mindset tips for improving focus, maximizing productivity and time management. This shorter episode offers 8 hacks to have you walking away ready to take on the world and crush your goals - as well as helps us to understand the impact of habits like multi-tasking and procrastination on our mind and our energy. Connect with me on Instagram at @rile...

Episode 20 I sit down with Scott Loudoun (@scottloudounofficial) to talk memes and astrology - two of my favorite things. Scott shares with us the back-story of his rise to meme-account fame, gives us the run down on the basics of understanding the signs, and his perspective on how we can use astrology to better understand ourselves and navigate the world in his hilarious and honest fashion. Conne...

It feels like the right time to share with you all a bit about my experience over the last 6 months - in-flight, from the air somewhere between Central America and Canada on my way back home - for now. I have been getting a lot of questions and curiosity around what the fuck I am doing with my life, how I decided to embark on this type of journey and what the experience was like - so here you go!...

A special episode! Connecting as TWO podcasts, coming together to share our message and our experience with both audiences. My guest Camille Lafrance (@camillelafrance) has a podcast of her own called "Going off with Camille", where she similarly shares her own no bullshit thoughts, feelings and ideas. Check it out! In Episode 18, we are exploring our parallel journeys from "party girl" to "life/w...

In my first ever in-person interview episode, Anne-Marie and I sat down (literally) to discuss how the universe connected, reconnected, and reconnected us AGAIN on this travel journey over the past few months, the healing ceremonies we have recently attended in Costa Rica and Mexico, the medicines we have dabbled with, and specifically Anne-Marie shares her wonderful and terrifying journeys and ex...

Episode 16 is all about "emotional eating". Laura Marricks is an amazing holistic nutritionist as well as one of my best and oldest friends. We have had very similar journeys especially when it comes to battling disordered eating and healing our relationship with food. We share our experiences with deprivation, restriction and binge eating disorder and the perspectives and tools we found valuable...

In Episode 15, I talk a bit about my own recent mindset breakthroughs and four key ways we get in our own way and keep ourselves playing small! What are the fears that keep us stuck? How do we move past them? As well as sharing a bit of my experience from my recent trip to Austin, Texas for a powerful 4-day mindset coach mastermind with my mentor, Rob Dial. If you need a kick in the ass, this epis...

In this episode, I sit down with Kaleb Dahlgren (@kalebdahlgren) - Canadian Memorial Chiropractic College student, founder of an advocacy program called Dahlgren's Diabeauties which provides support to children living with Type 1 Diabetes and author of "Crossroads - My Story of Tragedy of Resilience as a Humboldt Bronco". We discuss life with diabetes, how the Diabeauties came to be, what the expe...

In this episode, I reconnected with an incredible meditation teacher whom I have worked with closely, Regina Kaiser. Regina owns Veracis Meditation Centre (@veracismeditation) which had a physical location in Port Moody, BC for 20 years and has recently shifted to online. We discuss what meditation is, why we don't do it, why we should - as well as what it looks like to take risks as an entreprene...

Episode 12 we are here to talk about MUSHROOMS. I share my personal experience microdosing psilocybin over the past 12 months and explain how it has helped to stabilize my mood and mental health as well as significantly reduce anxiety. I answer the questions you submitted about the how-tos and what-not-to-dos and do my best to unpack the benefits, the experience and what to expect. In a nutshell,...

On Episode 11, the conversation is with Cody Felgnar is all about weight loss, wellness and mental health. Cody shares with us his incredible story of losing over 100 lbs, battling binge eating disorder, and his path to becoming a personal trainer and empowering others on their journey. He talks about the most important things to consider when it comes to tackling a weight loss goal in a sustainab...

On episode 10, I chat with my friend Stacy (@shiftwithstacy) all about body image, self-love and beauty standards.. and Stacy shares with us her journey navigating both breast implant illness, and undergoing explant surgery and her recovery. We discuss the poisonous online environment in which we exist filled with non-stop comparison, subconscious programming, filters, face-tune, and photoshop, we...

On Episode 9 I sit down with Derrick Modelo (@thefitnesspapi) - a fellow personal trainer, personal development addict and hip-hop head - and we talk fitness, personal growth and life and shit. Derricks hits us with the top 5 fitness misconceptions we need to know about and breaks down how to really get the results you want in the gym. And then.... I sneak attack him with a surprise segment testin...

On Episode 8 we cover topics submitted and suggested by you - just a casual conversation between us friends! I share my perspective on what it's like to work for yourself and start a business, why I love what I do, how to cultivate the confidence to embark on a path of entrepreneurship, give you an update on my dating life, share all my celebrity crushes, talk about why I began my spiritual journe...

On episode 7, I sit down with co-owner of the Westcoast Reiki Centre, Karen McCullough (@westcoastreikicentre) and we discuss everything from energy healing, why we get stuck in drinking and partying, toxic positivity, shadow work, how to tap into your intuition, and I casually decide to share the most horrifying "embarrassing" story of my life. This is a truly free-flowing, real-talk type convo!...

On Episode 6, I sit down with Michael Kong (@bodybykong) - an absolute legend in the Vancouver group fitness scene who you may know from Ride Cycle Club, Tight Club, and Club Row! Michael has built a massive following of loyal group fitness junkies over the last decade and his contagious high energy and charisma continue to be in high demand in the city and beyond. He shares with us his own fitnes...

Short, but not sweet. In Episode 5 we spill ALL the tea on the nasty truth behind many of our favorite products, and the reality of what could be happening to our bodies when we are not careful about which brands we trust. I share why I started Realign Naturals and we talk about how companies that are household names are able to get away with some major sketchy ass shit. Connect with me on Instagr...

In Episode 4, Bridget (@trueselfrenewal) and I sit down as she shares her vast knowledge of all things plant medicine and spiritual healing - we talk mushrooms, ayahuasca, kambo and so much more. Bridget shares with us her incredible journey from hitting rock bottom to overcoming addiction and becoming a sought-after leader and mentor within the healing arts space. We discuss entrepreneurship, tox...

On Episode 3 we talk about what it means to be an HSP (highly sensitive person), an Empath, discuss how our realities affect our energetic vibration and we outline 6 strategies for protecting our energy day to day. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Em...

Episode 2 we get right to the good stuff. We talk comfort zones, why it's necessary to push ourselves and how to use fear as a guide to becoming our highest selves. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha....

Episode 1 is an introduction to the show, and to me! We discuss my "why" behind the podcast, my past, my present, and how we got here... my life and shit. Connect with me on Instagram at @rileymurthaa or check out my website to learn more about my programs www.rileymurtha.com ! Learn more and join us inside my online coaching community Empowered Consciousness Collective! www.rileymurtha.com/ecc If...