The Empowered Athlete

In this episode, I talk with my breathwork mentor, Samantha Skelly, about the energetics of Abundance + Wealth. She has played such an instrumental role in my shifts around money and wealth and I am so excited for you to experience her magic. About Sam Skelly: Based out of San Diego, California, Sam is a sought-after international speaker, multi 7-figure entrepreneur, Breathwork facilitator and te...

In this solo episode, I dive into the nitty gritty details of the Stages of Change Model - a proven model in behavioral science for creating sustainable change in your life. What You'll Learn: What the Transtheoretical Model is Understanding the importance of being at a "readiness for change" before taking action The 6 stages of change Examples of each stage and how to shift from one phase to...

In this episode, I chat with Maya Nazareth, BJJ blue belt and founder of Alchemize Fightwear. We talk about entrepreneurship, her BJJ journey and mission behind Alchemize, and her advice to starting a business and building community. About Maya: Based in Philadelphia, Maya Nazareth is an entrepreneur on a mission to help other women reclaim their inner ferocity through the power of martial arts. N...

In this episode, I share 10 tips for BJJ white belts to feel more confident in navigating the beginning of their jiujitsu journeys. These are a combination of things higher belts taught me over the years coming through the ranks as well as things I wish I knew starting out. What You'll Learn: 10 tips to help you feel more confident and focused mentally and physically on the mats Episode Resou...

In this episode, I chat with female brown belt and Pan Am Champ, AJ Clingerman, about her story, her signature Roll Model Grappling Camp and what it takes to become a leader and roll model in jiujitsu and build an intimate, inclusive and engaged community. About AJ: Based out of Indiana, AJ is a Brown Belt in Brazilian Jiu-Jitsu and Head Roll Model in Charge! AJ is also the Co-Owner of Roll Model...

In this episode, I chat with Vince LaPelusa - a BJJ purple belt and Tea enthusiast. We learn about his story and discuss the benefits of tea for longevity, health and performance.  About Vince: Vince is a chemical engineer & Brazilian jiu jitsu purple belt with a mission is to teach athletes how tea can optimize longevity, recovery, & performance. He hosts the podcast OpTEAmized ...

In this episode, I share the benefits of being a plant-based athlete along with my top tips for how to get started. What You'll Learn: A little of my background in becoming plant-based Four benefits to being a plant-based athlete The difference between an unhealthy and healthy plant-based eater My top 5 tips for making the transition to eating less meat and more plants Episode Resources: Watch on...

In this episode, I chat with new blue belt Richie Jewell about both his jiujitsu and life journey overcoming adversity with autism. About Richie: Richie Jewell is a 29 years young BJJ blue belt with autism. Richie faced adversity with autism since he was a kid: having speech issues as a kid, struggling with horrible social anxiety and battles through depression. His hobbies got him through his str...

In this episode, I chat with Kristina Nicolaj, Breathwork Coach, about what she does as a breathwork coach, her journey becoming a breathwork facilitator, how she uses the breath to in BJJ, and her perspective of the importance of breathwork for healing generational trauma and finding self-empowerment. About Kristina: Based out of Detroit, Michigan, Kristina is a BJJ blue belt, podcast host of Tal...

In this episode, I talk about what boundaries are, why it's so hard for us to set them, and a step by step process to build confidence when setting boundaries. What You'll Learn: Defining what boundaries are Defining what boundaries are not Why we struggle to set boundaries without guilt How to set healthy boundaries How to remain in your power when setting boundaries A few important reminders abo...

In this episode, we dive into understanding the root of binge eating and how to heal from it. Here's what you'll learn: What binge eating is and where it stems from The root to all self-sabotaging behaviors The feast or famine cycle My eating disorder story Binge eating as a coping mechanism What self-awareness and emotional intelligence are Why emotional intelligence is a critical step in healing...

In this week's episode, I interview new brown belt Megan Jimenez, Fellowship trained Orthopaedic Surgeon who specializes in Sports Medicine, Master Worlds Champ and 2022 PanAm Champ. She talks to us about her story, personal development journey, and wisdom as an expert in sports medicine. About Megan: Megan Lisset Jimenez is a Fellowship trained Orthopaedic Surgeon who specializes in Sports Medici...

In this episode, I explain what the Upper Limit Problem is, how it keeps us stuck from reaching lasting change, and how to identify and re-write your limiting beliefs so you can truly become limitless and successful in every area of your life.  What you'll learn: Who coined the Upper Limit Problem (ULP) What the Upper Limit Problem is and where it comes from Examples of common self-sabotaging...

In this episode, we dive into understanding, identifying, and healing from our emotional triggers - so that we can have the tools to heal from our past and empower ourselves in the present moment. What you'll learn: What a trigger is Where triggers come from and what purpose they serve A note about trauma and how we all have it to varying degrees What happens when we are fused with a trigger Commo...

In this episode, I share my experience doing my first ice plunge and the lessons I learned in overcoming this decade-long fear. What you'll learn: The back story of what created my fear of ice plunges My experience doing my first ice plunge Celebrating my 30th birthday ice-plunge style The 4 lessons I learned from overcoming my fear of the ice plunge The key to truly unlocking your limitless poten...

In this episode, Head Coach of The Performance Blueprint, Jax Balfour, and I chat about her journey before becoming an integral part of the Body By Boss Team. She shares details of her health journey before TPB, how the program has evolved since she first joined in 2018, and her take on the difference between empowerment and motivation when it comes to lasting, sustainable change. Jax Balfour...

In this episode, I breakdown what the Wheel of Performance is and how this holistic approach has transformed hundreds of athletes lives since 2018. What you'll learn: What the Wheel of Performance is + why it matters My inspiration and back story behind creating this system Why a holistic approach is critical towards optimizing health and performance An in-depth breakdown of 6 pillars of performan...

This week Nattie Boss interviews Tam Fulton, Founder of The Awakkening Impact Movement- A movement whose mission it is to AIM for change in health and sustainability, eliminate toxic chemicals from body, home + planet, and teach others how to make money while you sleep from anywhere in the world. In this episode, we talk about how improving the quality of your water can have a massive impact on yo...

In this episode, I interview Tom DeBlass, a BJJ World Champion, 3rd Degree Black Belt, and Owner of Ocean County BJJ academy. We discuss his new book and how his upbringing and past experiences have shaped both his BJJ career and his role as a coach and mentor. He shares his knowledge, insight, and wisdom with us and provides amazing advice for athletes looking to become an elite World Champion. A...

In this episode I interview Conor Millstein, Founder of IsoMovement Systems. In just 60 minutes, Conor shares his inspirational story of how he created his company as a result of his own healing, health and fitness journey. Being a candidate for a hip replacement at just 24 years old, Conor was empowered to look to holistic solutions to heal himself from the inside out. The process he underwent le...

In this episode, we take a look at 10 practical and proven tips you can integrate to reduce stress and inflammation and to improve your health and performance and live with more vitality and balance. You'll learn: What chronic diseases are linked to chronic inflammation Common symptoms to look out for that are associated with chronic inflammation Why focusing on a holistic perspective is crit...

In this episode, we discuss the 3 most common limiting beliefs that are keeping you stuck in the cycle of stress. You'll learn: What limiting beliefs are What purpose they serve How limiting beliefs form The importance of healing your inner child trauma and conditioning What the limiting belief cycle is The 3 most common limiting beliefs we hold that perpetuate stress and struggle in our lives How...

In this episode, we do a deep dive into understanding stress, how it impacts your life, and how to re-claim your power through it all.  You'll learn: Understanding exactly what stress is and how it affects the body How our nervous system works in response to stress The 4 types of stress How to de-identify from and change your relationship to stress How to find the lessons and blessings in str...

In this week's episode, we cap off January with our very first interview on The Empowered Athlete Podcast. Laurien Zurhake (of Off The Zone) and I bring you an empowering and enlightening conversation about what it means to be "trauma-informed" as a BJJ instructor, coach, academy owner and a training partner, why it matters, and what you can do to become part of the solution.  About Laurien:...

In this episode, Boss dive deeps into the science and spirituality of breathwork. She shares her story of breathwork and how it's changed her life as well as covering: what breathwork is, who breathwork is for, the types of breathwork, and the many benefits of breathwork. She also gives a special invitation for those who desire to include breathwork as a part of their regular routine.