The Empower Hour

Hi Queens, this week we're joined by Hormone Health Coach Kirsty, Natural Rays Hormone Harmony. Follow Kirsty here: https://www.instagram.com/natural_rays_hormone_harmony/ Topics include: Kirsty's own story and experiences Aligning your hormones and life Eating the right foods to balance your hormonses How to nourish your body for exercise Why we need healthy fat for our hormones What a healthy pe...

Hi Queens! This week Geo talks about her own experience of being taken advantage of in her career and how to spot the warning signs.

Hi Queens! This week, Sophie and Geo open up about their journey to finding body postitivity. Trigger warning: Eating disorder references. Links: HE Instagram: heels_empowerment TikTok: heelsempowerment Book classes: https://www.heelsempowerment.com

Hi Queens! This week, Geo and Emma share their personal experiences of navigating the dance industry, why they started and their growth journey, and where their passion has led them. Links: HE Instagram: heels_empowerment TikTok: heelsempowerment Book classes: https://www.heelsempowerment.com

This week we're joined by our special and gorgous guest and client, Sophie Weeks. Lupus is rare inn diagnosis, rare in research priority, and it's rare to find a depth of understanding in the treatment for it. Sophie shares her journey, including noticing symotoms, dealing with flare ups, the treatment, and how she's make a come back to doing things she loves. Links: Sophie's account on Lupus: sop...

This week Geo is joined by fellow boss babe business owner and professional dancer, Cresta. Listen for Cresta’s journey as Founder & Creative Director of Beyond Limits and professional dance, choosing dance over the corporate world, goals of being a leading lady, and dealing with the dance world as a business owner, setting your boundaries, and surrounding yourself with people who will bit exp...

This week gorgeous instructore Ysabel and Emma host the podcast. Find out fun facts about Em, her journey in HE, how to deal with fear and feel embrace inner confidence. . Follow: HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

Part 2 of Geo's podcast on anxiety. This week she answers the questions you sent in, giving her advice and tips, . Follow: Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

Geo opens up about her own struggles with anxiety in this podcast and gives practical tips on how to deal with the feeling when it happens. Trigger warning at 2 mins 50 secs (self-harm references). . Follow: Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com

Geo catches up with client QUEEN Mumina Mader. This year we'll be getting to know our queens a little better via the pod. Mumina and Geo chat about: Mumina's Heels Empowerment and confidence-building journey Fun facts about Mumina (including her alter ego Patricia) Why practicing gratitude is a must . Follow: HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com...

We're back this week with an inspiring guest, Katja Boesenberg. Having moved from South Africa to the UK, Katja balances a busy life of dentistry and fitness influencing, whilst also advocating for mental health. This pod dives into: How to build a work ethic and holding yourself to a high standard Getting uncomfortable to be comfortable Dealing with mental health and toxic relationships Finding a...

We're back queens! This ep is a catch up with founder of Heels Empowerment - Geo. Find out about her Thai trip, how to deal with burnout, and exciting things coming in '24. Follow: Capable Minds Podcast: https://www.instagram.com/capablemindspodcast/ HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Boo...

Hi Queens! Gorg instructors Ysable and Marth host their first podcast together. Covering their highs and lows, love languages, misheard names of heels moves, and the Empowerment Charity Ball. Follow: HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com Buy Sum...

Hey Queens! This week, Sophie asks the business boss woman (Geo) how she's built Heels Empowerment from the ground up. . Follow: HE Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc Book classes: https://www.heelsempowerment.com Buy Summer merch : https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Sophie and Amber talk about Amb's most recent travelling and festival antics. Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer merch : https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week the gorg HE instructors Martha and Hannah chat to you about self confidence and dating fails.. Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer merch : https://www.instagram.com/heelsempowermentclothing/

Hi Queens! This week Sophie and Geo take the mic. Geo spills the tea on her antics in Vancouver and LA, from being chased in a car, to dancing the incredible Jojo Gomez's class. . Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer...

Hi Queens! Ys and Sophie take the mics this ep to keep it real and have a girly catch up! . Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer merch : https://www.instagram.com/heelsempowermentclothing/

Hi Queens! Geo is joined by her Amb to talk about some shocking stories this week (finished by a debut of Amber's rap!) . Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer merch : https://www.instagram.com/heelsempowermentclothing...

Hi Queens! Geo and Amber wrap up the Hot Queen Summer Ball for Breast Cancer Now. Keep an eye out on socials for the promo video x. Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer merch : https://www.instagram.com/heelsempowerme...

Hi Queens! Geo is joined by her crazy and gorg instructor Amber to talk all things masturbation and exploring your sexuality . Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_webapp=1&sender_device=pc - Book classes: https://www.heelsempowerment.com - Buy Summer merch : https://www.instagram.com/heelsempowermentclo...

Hi Queens! Geo is joined gorg grog instructor Ysabel. Get ready for some belling laughing this week. Topics: - Ys and Geos highs and lows of the week (new tats & good weeks all round) - Dating nightmares (da da daaa)- Geo raps American Boy - Let’s talk about Geo’s thighs and trolls - Exciting Heels Empowerment news! Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok:...

Hi Queens! Geo is joined by Dr Lily this week. Lil is an academic foundation doctor in haematology at kings college hospital and an academic rep of south london deanery. Lil graduared with two degrees, has danced since the age of three, has been with Heels Empowerment since day one, and is one of Geo's absolute besties. Topics: - How dance has had a positive impact on Lily’s life - Lily’s journey...

Hi Queens! This week Geo is joined by her fabulous and funny (and slightly hungover) instructor Hannah. Topics:- Geo and Han's highs and lows of the week - What made Hannah see red..- When life throws you curveballs - Dating fails - Crazy female facts (and we mean crazy) Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_...

Hi Queens! This week Geo talks about the how to beat imposter syndrome. Topics: - Geo's personal experience in the dance industry - Tips on how to adopt fearless energy - How to beat imposter syndrome as a business owner - Why you should take risks and find happiness Follow: - HE Instagram: https://www.instagram.com/heels_empowerment/ - TikTok: https://www.tiktok.com/@heelsempowerment?is_from_weba...