The Empower Hour

Join Geo and her incredible instructor, Ysabel, as they dive deep into self-love and unwavering confidence. In this empowering episode, they explore a range of transformative topics that will inspire and uplift you. Topics Covered: - The Power of Self-Love: Cultivating a Healthy Relationship with Yourself - Embracing Reflections: Letting Go of Judgment and Embracing Inner Beauty - Navigating Low D...

We have a special treat for you Queens. This week Geo catches up with her gorgy HE intructor Amber (who is officially back from her travels!)Topics:- Amb's experience of heels classes in Madrid - Why you don’t need alcohol for a good. time- Pushing yourself out of your comfort zone- Jellyfish dancing in the ocean- Ice cream addictions and lamposts (two of Amb's favourite things)- What it's like tr...

Hi Queens! This week Geo is joined by her gorg intructor Martha. Topics:- Geo and Marth's Highs & Lows- Creating the 'Dirty Diana' video (check it out on Geo's insta - it's FIT)- The importance of setting boundaries - Upcoming events - including the Hot Queen Summer Ball Follow: Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com/@heelsempowerment?is_from_web...

Geo is joined with a very special guest this week, Katy Jeanie. Katy is a professional Make-Up Artist based in Cardiff. She opens up about her inspirational journey as her life changed dramatically, in more ways that she could have imagined. Topics include: - The importance of feeling the fear and do it anyway - Why you should change the career you hate - Dealing with trauma - Why you need meditat...

Hi Queens! This week Geo spills the tea on what happened when her choreo was recently copied and not credited. She shares all the details to not only keep you queens updated, and also raise awareness for a situation which unfortunately happens to profressional dancers across the world. Listen to find out what happens and why it's important to credit creatives x Follow:Instagram: https://www.instag...

Looking to improve your technique in heels queens? This week Geo shares her must-think-about tips for dancing in heels. Geo is both founder of Heels Empowerment and professionally-trained dancer. She's taken years to perfect her heels technique and is keen to share the knowledge with all you gorgeous lot. Follow:Instagram: https://www.instagram.com/heels_empowerment/ TikTok: https://www.tiktok.com...

Hi Queens! This week we have a very special episode as Geo is joined by inspirational guest Sophie Richards (a.k.a. The Endo Spectrum). During the podcast, Sophie shares her personal experience with endometriosis, including her surgeries, decision to freeze her eggs, and becoming a certified yoga instructor. Sophie highlights the importance of the mind-body connection in understanding her symptoms...

Happy Monday Queens! Geo is joined by her gorgeous gorgeous instructor Hannah this week. In this ep, Geo and Han keep it real and share how they've been feeling and why it's so important to look after yo'self. Topics: - Geo and Han's highs and lows of the week - Geo's latest experience dancing in London - Absolute dating FAILS - The importance of your lifestyle and your mental health - Instructor...

Happy new week Queens! Join us for another fun & empowering ep. This episode HE Founder Geo is joined by her gorgeous (and technical queen) intructor Martha. They cover everything from Tik Tok trolls and PCOS to dating nightmares. Topics: - Geo's and Martha's keep it real with their highs and lows of the week - How to build self confidence in & out the studio - Your dating fails which leav...

Hey Queens! We're back baby. This week HE Founder Geo is joined by her lush intructor Ysabel for some real talk. Topics: - Geo and Ys keep it real with their highs and lows of the week - The importance of setting boundaries & avoiding burnout - A real & vulnerable conversation about the challenges of being a dual heritage queen - Your dating FAILS. From a mid-sex chippy to a frozen pizza....

Hey Queens! Geo and her newest instructor Hannah dish about the ups and downs of their week. They discuss the importance of finding happiness within yourself , share your dating dilemmas, and give an update on Amber's latest news and travels. Get ready for a fun and engaging chat that will leave you feeling inspired and empowered! Follow: Instagram: https://www.instagram.com/heels_empowerment/ Tik...