The Emma Guns Show

Taking a month away from instagram felt impossible, but as I quickly learned, a lot of good came out of stepping back from social media... To join the Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> News...

It's 1st January, which means you're probably being bombarded with lots of 'new year, new you' messaging and potentially feeling as though there's something about yourself you need to change or improve upon. Well, I reject this idea. Instead of searching for flaws, let's celebrate all the things we know to be true having lived our lives and made mistakes. To join the Facebook group for the podcast...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

It's been a busy year here at The Emma Guns Show... 52 podcast interviews, 52 Bullet Points Episodes and a tonne of conversations available for you to view over on my Youtube channel. With so much content, it'd be easy to miss a show or two, so for here are my Top 5 picks of 2023 if you need some hope, inspiration or a peek behind the velvet rope! Andrea McLean Dean Piper Mandy Hickson Jodie Caris...

Joe Nucci has gone viral for his straight-talking posts about mental health and trauma. While it's no bad thing that we've become more comfortable talking about mental health and that struggling with mental health issues is now far less taboo than it was a decade ago, there are elements of the conversation that are unhelpful. Being defined by your mental health doesn't afford you the ability to ma...

What would happen if you typed 'create a script for The Emma Guns Show podcast' into ChatGPT? Press play and you'll find out... To join the Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter . Su...

Dr Nicole LePera makes a welcome return to the podcast following her first visit in 2021 where we discussed, among other things, self-sabotage, how easy it is to 'coast' through life, the empath/narcissist dynamic and how to set boundaries. This time around Nicole shares her insights on building strong bonds with other people by first getting to know yourself. I love chatting with Nicole; she is a...

Social media is great, right? We get those little dopamine hits from refreshing our feeds, get to peek into other people's lives and can find a way to be entertained 24/7. But what if you're using it too much? What if you're hooked?! In this episode, I share my findings from my first week or a month-long social media break. Am I in a clammy heap on the floor thinking about Instagram or am I far mo...

There were so many questions sent in for November's Ask Me Anything that I decided to answer them in this month's solo episode. Thanks to everyone who took the time to write in! Questions answered in this episode: What’s your best beauty product of 2023? What’s the most embarrassing beauty treatment you’ve ever had? What is something you’re doing in 2023 that you weren’t doing in 2022? Best way to...

I've had a flurry of messages from people recently asking how to navigate food and drink during the Christmas Party Season. I'm not an expert but I know what it's like to feel completely out of control around food, especially when it's in plentiful supply so I hope this episode is helpful for anyone who struggles in the same way. You can contact Beat Eating Disorders via their website or on 0808 8...

Kathryn Hansen changed my life. I don't say that lightly, but her book Brain over Binge helped me confront, come to terms with and ultimately start recovery from an eating disorder I didn't even realise I had. You see, binge eating disorders tend to go undiagnosed and actually impact more people combined than the better-known anorexia nervosa and anorexia bulimia. It can be easily dismissed as glu...

At the time of publication, we are fully into Cyber Week and every advert on social media, television and billboard is screaming about the amazing deal you could get for this week only. It's all a bit grotesque in light of the cost of living crisis so I thought I'd bring some balance to your podcast feed with a list of amazing charities you can donate to and support this Christmas. https://doit.li...

I'm just going to say it, I'm a fully signed-up Michael Douglas super fan after this conversation. He's a hairdresser and entrepreneur with over 35 years in the beauty industry, and how Michael and I have never 'properly' met despite our years in the same space is beyond me but thank goodness we put that right by 'meeting' for this conversation. It's not an exaggeration to say that a lot of what M...

In this Bullet Points, it's over to you as I ask for any tips and strategies for taking a social media break and also ask which guests from 2023 you'd like to hear on the show again in 2024. To join the Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Gu...

Die Hard IS a Christmas movie and this, my dear listeners, is why Lindsey Kelk and I are friends. Well, this and also a joyous mutual appreciation for Taylor Alison Swift, anything a little bit supernatural and also bralettes. Lindsey returns to the podcast as her book The Christmas Wish is published in paperback but it's exciting times for Lindsey who has several major products in production as w...

We're all familiar with the feeling of overwhelm, right? But what if, instead of overwhelm, you're actually overloaded? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter . Sub...

It's just you and me! It's an Ask Me Anything episode featuring your questions. Thanks to everyone who took the time to write in. How do you feel about travel? How do you separate social media for work and personal life? What's your main motivation in work and life? What helped you with hair loss? What makeup and skincare you using? What is your fitness regime at the moment? Is it hard to maintain...

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

In this episode is Claire Coleman one of the most trusted, familiar and respected names in beauty journalism. She is known for being thorough, relying heavily on evidence and science to debunk myths or bring clarity to the latest attention-grabbing headlines. In fact, she is so detail-oriented that I’ve been calling her The Forensic Beauty Journalist for years.  Claire is also a returning gue...

I've been stunned by how quickly and efficiently this works and if you listen to the podcast and try this one bit of advice, I'd love to hear if it works for you too! To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up f...

My guest in this episode is Logan Ury, the Director of Relationship Science at Hinge, Dating Coach, Behavioural Scientist and author. In her current role at Hinge, she leads a research team dedicated to helping people find love. She regularly receives messages from people who tell her that her advice, via talks, courses and her book How Not to Die Alone is the reason they are married and/or have k...

I heard the most helpful advice this week and I think it might have finally pulled me out of a month-long funk. Want to hear it? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newslet...

My guest in this episode is Holly Tucker , one of the most trusted, inspiring and familiar names in UK business. She co-founded the ecommerce behemoth notonthehighstreet.com, is UK Ambassador to Small Creative Businesses and has generated £1billion for the economy. She is a force to be reckoned with. Holly is a highly respected entrepreneur not least because she has dedicated her career and platfo...

In this episode of Bullet Points, Sarah Jessica Parker shares how she stays optimistic, even when life is throwing curveballs. It's sound advice for anyone who feels overwhelmed by dark thoughts or overthinking and I hope these words of wisdom find whoever needs to hear it today. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social...