The Emma Guns Show

My guest today is Emily English , the nutritionist and brand founder, who quite honestly changed my entire diet when I met her and started following her Instagram recipes. I have never eaten such delicious, colourful and nutritious food - all of which is an absolute delight to make. Her work extends beyond her clinic with clients, she is also a wellness entrepreneur with future projects we should...

Sorry, I wish I could have brought you an episode with more intellectual nourishment, but I needed to get this off my chest. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter...

Rather than end the year wishing you'd done more, I'm petitioning to bring the year-end emotional audit forward to the beginning of October. Why? Because you can do all the things you wish you'd done in twelve weeks... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the pod...

The change of seasons can feel a little unsettling and discombobulating so here are five happiness hacks that can help you feel like your old self. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter he...

My guest is Laura Mathias, the communications manager, campaigner and alopecia awareness advocate. Laura started losing her hair in her early teens and she admits that, as a result, she stopped leaving the house. As she describes it, ‘I completely withdrew and just gave up.’  On Instagram where she’s @relightalopecia, Laura has shared her journey with alopecia because that diagnosis in her ea...

It's a very non-linear episode this time around but it's been a very non-linear few days. What I'd like to know from you is, do you think the latest news re: Russell Brand has exposed a dark side to self-help and self-appointed/follower-elevated gurus? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | In...

In this episode I'm joined by Natassia Nicolao, or Tass she is known to her friends. She is one of the most exciting and forward-facing beauty entrepreneurs at the helm of a brand today. The brand is Conserving Beauty and it has already gone viral in Australia where the patented technology allowed them to create the world’s first fully dissolvable and compostable cleansing mask and wipe. If you’re...

I detest these trends where 'girl' precedes a video where logic goes out of the window and the fact 'girl' is involved means it's going to be stupid. Am I missing something? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Si...

Jodie Cariss is a psychotherapist and author and the founder of The Self Space, the world’s first on-demand mental health service on the high street offering in-person and virtual appointments. It’s probably fair to say that she didn’t set out, necessarily to disrupt the way people access and have therapy but that’s what she has done with The Self Space and it’s a model that’s been embraced worldw...

It's actually called 'Stresstember' and according to Google's Misery Index our stress peaks in September so the good news is, you're not alone, and the better news is that this episode contains some helpful hints for minimising your Stresstember vibes. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | In...

If you build a good morning routine, you'll have a great day. This is the logic behind this week's episode where we talk about the ways in which morning routines can have a very real and significant impact on, not just our days, but our whole lives. Links from the episode: The Groove Pillow Aeyla Tim Ferriss Julia Cameron To join the closed Facebook group for the podcast click here >> The Em...

Please tell me I'm not alone in noticing that conspiracy theories are beginning to be taken more seriously than fact. Is it because they are more exciting and tantalising or because the truth is just a bit boring? Have a listen to this episode and let me know what you think. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social medi...

Laney Crowell, the CEO of SAIE Beauty, an omnichannel beauty brand with the objective to ‘make beauty better’. Laney’s career is a fascinating one; starting in film working with a producer before moving into magazine journalism on titles including Lucky Magazine, Elle and Stylecaster - plus there were, count them, the seven times she interviewed to be Anna Wintour’s assistant… Careers like th...

I saw this on Tim Ferriss' social media and had to share them. Ben Meer originally published them and they really got me thinking... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> New...

Alex Crockford, the fitness coach, model, actor, athlete and founder of CrockFit who has amassed nearly half a million followers on Instagram and over a quarter of million subscribers on Youtube because of his easy-to-follow, results-driven fitness content. Alex is often held up as the example of what fitness looks like, and while there’s no denying the peak physical condition he’s in, he’s a huge...

Friends are great until they're not. Do you have a friend in your life that stresses you out, feels like a drain or is never there for you when you're always there for them? I'm sorry to tell you, but you may have a toxic friend... Dr Ramani Durvasula Youtube and on The Emma Guns Show . Watch The Spartan Life Coach on Youtube . To join the closed Facebook group for the podcast click here >>...

Rupal Patel is a former CIA officer turned serial entrepreneur who, in her role as an analyst and field agent for the CIA, served in active war zones, advised four-star generals, and was recognised by the CIA Director for her ‘superior support to the President of the United States’.  As you know, I love to see the world through my guests’ eyes and to learn from their experiences, which differ...

The real question here is, in a world where we can be constantly entertained, informed and distracted, what are we losing/missing out on? And yes, I remembered after recording that Jaws was written by Peter Benchley. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podca...

Author and journalist Anita Bhagwandas has occupied some of the most senior beauty journalism roles in magazines and newspapers over her nearly twenty-year career. She entered the beauty industry feeling like an outsider, determined to take the white-centric, thinner-is-better ideal perpetuated in media and open it up into something much more inclusive. Because it sucks to be an outsider. And it s...

Do you find it hard to advocate for yourself? Have you 'let things go' rather than speak up? You need to listen to this episode... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsl...

Lucy Wyndham-Read the author, TV Presenter and fitness and lifestyle expert whose Youtube channel has over two million subscribers.  Lucy is known for empowering people and her ‘can do’ attitude, indeed, her TEDx talk is called ‘Yes, I Can!’ and outlines the ways in which she has overcome obstacles and challenges. Some of those challenges include being bullied at school, being told her dyslex...

In a world of click-to-buy, same-day delivery and instant access, are we missing out on the experience of life? Pondering this and more, in this episode. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newslet...

Ruby Warrington is an author, journalist and publishing consultant and as she shares her life lessons with us in this episode, we linger on the topic of her new book Women Without Kids. Ruby and I are of a similar age and neither of us have, or want, children and that's something which still, in some circles, makes us a bit weird. It shouldn't though and hopefully being open and honest on this top...

It's one of my most-asked questions so let's discuss, 'How do you get motivated?' To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Watch clips from the podcast >> Youtube | The Emma Guns Show Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insi...

Dr Philippa Kaye is a familiar face on British television thanks to her thorough clinics on daytime TV offering health advice. She has also gone 'viral' online for making sometimes taboo health subjects accessible and easily understood. In this episode, Philippa shares her life lessons with me and how being diagnosed with cancer, and having to have major surgeries during the very first lockdown, i...