The Emma Guns Show

This episode is brought to you in collaboration with, and sponsored by, The Inkey List . Mark Curry and Colette Newberry are the co-founders of The Inkey List , the beauty brand that's been shaking up the industry since its launch just over a year ago. In this episode they share the high and lows of being a beauty start-up, why it's so important to them to speak directly to their customer and why...

Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life. Mandy's Ted Talk ' Feelings | Handle them before they handle you '. To contact Mandy - MandySaligari.com Mandy's book Proactive Parenting: Help your child conquer self-dest...

I know, I know, just start reading, right? Here's an article I found helpful about how to get into the habit of reading, but also how to read a lot... How to Read Two Books a Week via Medium . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to m...

Lotte Jeffs is a writer, creative consultant and author who joins me on the show to talk about her new book How to be a Gentlewoman: The art of soft power in hard times . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening exp...

In this mini-show I muse over self-care. It's the term everyone is using, but what does it really mean..? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me wha...

Dr Megan Rossi ( @theguthealthdoctor ) joins me on this episode to talk about her new book Eat Yourself Healthy and bust some myths around all things diet and nutrition. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening expe...

This episode is brought to you in collaboration with Elizabeth Arden . In this episode I'm delving into the subject of Vitamin C in skincare with Elizabeth Arden's Consulting Dermatologist Dr Dendy Engelman. In this show she gives me the low-down on all things Vitamin C, taking us right back to basics, from the 'how', why', 'what' and 'when'. To find out more - Elizabeth Arden Vitamin C Ceramide C...

It's part two of the 'ask me anything and everything'. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Following the episode on Staying Informed from a couple of weeks ago so many of you got in touch with amazing news resources and they were so good that I had to share... Amazon Echo . Sign up to The Spoon daily newsletter . Sign up to This Much I Know News and follow them on instagram @thismuchiknow.news by Emily Sheffield . Sign up to Morning Brew newsletter. Sign up to Katie Couri c's Wake Up Ca...

It felt time to do another time and you asked some excellent questions via the Facebook group and Instagram so here are my answers. Links from the show: The Five Minute Journal . Terry aka @_sohomo on instagram AM Skincare routine: Dermalogica Intensive Moisture Balance Cleanser . Elizabeth Arden Vitamin C Capsules - Coming soon. Clinique Moisture Surge Eye 96 Hour Hydro-Filler Concentrate. IT Cos...

This episode is brought to you in collaboration with Dermalogica. In this LIVE episode I talk with Dermalogica’s Director of Education, Sally Penford , to discuss the ‘do’s’ and ‘don’ts’ of skincare, how to know what your skin really needs and what products to use, plus she shares some insights from the clinical research that informed the latest wonder serum from the brand - the Phyto Nature Firmi...

Dr Shelby Harris ( @sleepdocshelby ) is a Clinical Psychologist who specialises in Behavioural Sleep Medicine who joins me on the podcast to talk about how to achieve a great night's sleep, how to find your way back from insomnia and disrupted sleep and how to make good quality sleep a priority without become boring. Her book The Women's Guide to Overcoming Insomnia - Get a Good Night's Sleep with...

This episode is brought to you in collaboration with Estée Lauder Companies. In this episode I’m joined by Bobbi Brown Senior Pro Artist Amy Conway who shares an ‘everything you’ve ever needed to know about achieving perfect foundation’ and maybe even a little bit more… Links from the show:   FOUNDATION. Skin Long Wear Weightless Foundation Skin Foundation Stick Instant Skin Serum Founda...

By popular demand, Estée Lalonde and Nadine Baggott return to the podcast - this time together. In this show we answer listener questions, get distracted by near-naked models and shoot the breeze... Follow Estée: Estée Lalonde on Twitter @EstéeLalonde Instagram @EstéeLalonde YouTube Estée Lalonde Estée's podcast You're on the Line . Follow Nadine: Nadine on Twitter @nadinebaggott Instagram @nadine...

After realising I was letting algorithms dictate the media I consume, I decided to make some changes to how and what I view and listen to... Links from the show: Amazon Alexa Whitney Cummings | Can I Touch It? Netflix Special . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not sh...

Alice Liveing ( @aliceliveing ) joins me to talk about her incredible career on social media, pursuing her dream of musical theatre, the highs and lows of being in the public eye and how her approach to health and fitness has changed, for the better. Links from the show: Clean Eating Alice Eat Well Every Day: Nutritious, healthy recipes for life on the go by Alice Liveing . Clean Eating Alice The...

This episode is created in collaboration with Viviscal . In this episode I'm joined by Consultant Dermatologist Dr Martin Wade, Nutritional Therapist and Gut Health expert Eve Kalinik, Founder and Creative Director of STIL salon Christel Lundqvist and Viviscal Education Ambassador Kim Asprey to talk about all things hair health, hair loss and hair thinning. Follow @viviscalhairuk and for more info...

Emily Leary ( @amummytoo ) joins me on the podcast to talk about her latest book Get Your Kids to Eat Anything as well as how she made the leap from marketing executive to full time blogger back before blogs were really taken seriously. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! W...

This episode is brought to you in collaboration with Royal Bank of Scotland. Tammy Koslowski is the owner of NAF salon in Glasgow and joins me to talk about the highs and lows of starting a beauty business. NAF Salon Glasglow . NAF Cuticle Oil . NAF Stuff . NAF on Social. Join the #nafia Royal Bank of Scotland and the Easy Wins campaign was a drive to help young people manage their finances with g...

Personal trainer Laura Hoggins ( @laurabiceps ) joins me to talk about making the transition from marketing executive to personal trainer and how weight lifting and strength training changed her life. Lift Your Self by Laura Hoggins . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why...

Dr Philippa Kaye joins me to share everything you need to know about your breast health. Links from the show: Breast Cancer UK Know Your Lemons - the 12 signs of breast cancer. Coppa Feel To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make y...

Rochelle Humes ( @rochellehumes ) joins me to talk positivity, being a grafter, how to focus on your priorities and more. Rochelle is the John Frieda Dream Curls Ambassador. Rochelle's book The Mega Magic Hair Swap . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your th...

Are you saying 'no' more than you're saying 'yes'? Are you missing out? In this episode I talk about the reality check that made me ask these questions and have a bit of a word with myself... Links from the show: Year of Yes by Shonda Rhimes . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram ....

Ian Haste ( @hasteskitchen ) joins me to talk about his new book The 7 Day Basket - a book that guides you through the aisles of the supermarket and, in my opinion, reignites your enjoyment of making and eating your food. In this episode we talk about Ian's career, his work ethic, using his chef skills to keep his family healthy, multi-tasking and much more. To join the closed Facebook group for t...

This show is brought to you in collaboration with Estee Lauder Companies. Clinique Pro Dermatologist Dr Emma Wedgeworth joins me for a special episode where she shares her wealth of experience about how to look after your skin, how to know what to use and when to use it, the role makeup can play in your complexion and working with Clinique. Links from the show: Clinique iD Clinique Almost Lipstick...