The Emma Guns Show

How do you know if you're overdoing it? What are the signs that you need to take a break? In this episode I share the signs to watch out for to help you avoiding burn-out. Guided Wim Hof Method Breathing . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and...

Elle McNamara joins me on the podcast to share her #feelgoodhabits - the strategies she uses and recommends to keep a bad mood at bay. @bambidoesbeauty has some really thoughtful habits and our conversation ended up tackling some really challenging topics including how food and eating can make you feel good in the moment, but not so great in the long-term. Elle was really open and honest during ou...

Dr Tracy Mountford is an internationally recognised, multi-award winning and leading aesthetics expert and she makes her return to the podcast to discuss what expectations are realistic when you head to an aesthetician for a cosmetic treatment. In this conversation we discuss: Whether you get what you pay for. What Tracy considers to be red flags when looking for an aesthetician. The secret to get...

Following on from our last Bullet Points episode I wanted to share this exercise from Byron Katie that I discovered in Dr Daniel G Amen's book Change Your Brain, Change Your Life . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your lis...

Rochelle Humes returns to the podcast to share her feel-good habits, which include time in the kitchen, enjoying fresh air and some good old pampering... Rochelle's Birchbox is available her from 15th September 2020 > https://www.birchbox.co.uk/category/7358/limited-edition-boxes To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on soc...

Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2011 she happened upon an idea, to do a daily act of kindness every day for a year, and quickly learned how quickly kindness can spread and how, if you actually look for it, you can see kindness everywhere. In this episode Bernadette and I discuss: The benefits of kindness. What to do if kindness isn't acce...

In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful. How are you functioning generally? How are you functioning socially? How are you sleeping? How are your moods? How is your appetite? How are your thoughts? How is your behaviour? If you don't feel 'ok' there are a...

Master Dominic returns to the podcast to share his feel-good habits. Dom is a professional dominant and sex expert who shares the value in leaning into a bad day, giving yourself a time-frame for being in a grump, the benefits of an orgasm and much more... For more information about Dominic and his work visit www.masterdominic.co.uk . To join the closed Facebook group for the podcast click here &g...

Evy Poumpouras is a former secret service agent, TV host, media commentator and author who joins me to share her advice for becoming emotionally and mentally bulletproof. In this conversation we navigate her journey from the New York Police Department to shielding US Presidents and First Ladies from potential threats and her time interrogating some of the world's worst criminals. Her book Becoming...

Inge van Lotringen is a beauty journalist and author who returns to the podcast to share a little bit of background about how she came to write her skincare bible Great Skin: Secrets the Beauty Industry Doesn't Tell You . Also available here https://www.booksetc.co.uk/books/view/-9781783341672 In this episode we also discuss: the responsibility of having access to the world's best skincare experts...

Lauren Mahon returns to the podcast to share her feel-good habits, which include some great tactics and useful insights into how she has found herself during lockdown. www.girlvscancer.com You, Me and the Big C Podcast. Guided Wim Hof Breathing Method . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | I...

Dr Anita Mitra is an NHS doctor who specialises in obstetrics and gynaecology. In this episode we discuss: Why talking about women's health shouldn't be taboo. How tracking your cycle can help you better understand your health overall. What a menstrual cycle is, how long it lasts and how it might make you feel at different times of the month. Why the notion of 'balancing your hormones' is ultimate...

This episode is brought to you in collaboration with No7. Dr Mike Bell is the @No7uk Head of Science Research and he joins me on the podcast to talk about how he and his team developed the No7 ADVANCED Retinol 1.5% Complex Night Concentrate . Since its launch in May 2020, it has gone to be the No1 selling product on @bootsuk and generated a waiting list of over 100,000 names before it went on sale...

Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits. Nic's insta home/family account is @hasteshouse To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener...

Kirsty Raynor returns to the podcast to talk about what happens when life throws you a curveball. https://kirstyraynor.com To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener surv...

Emma on Thought Leader Chat . Emma on The Calmer You Podcast . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagu...

Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this liste...

Sarah Jossel joins me to talk about her rise to Beauty Director of The Sunday Times Style via internships, the cupboard and magazine beauty desks. Now a regular face on prime time TV in the UK on This Morning as a beauty presenter she also has some brilliant advice on how to get into the beauty industry, how to navigate an interview and where to focus your energies if you want to make it as a beau...

This episode is brought to you in collaboration with Spotlight Oral Care. Joining me in this episode are Drs Lisa and Vanessa Creaven who join me to talk about all things oral health, teeth whitening and their toxin-free oral health brand Spotlight Oral Care. To find out more about Spotlight Oral Care follow them on Instagram Spotlight Oral Care and follow Dr Lisa Creaven and Dr Vanessa Creaven ....

Claire Coleman returns to show to share her feel-good habits and they are, reassuringly, all on brand for everyone's favourite forensic beauty journalist... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even b...

Liv Conlon is an entrepreneur and public speaker who created a £1m brand by the age of 19. In this conversation she tells me why business and entrepreneurship are in her bones, how success at such a young age has shaped her and how she plans to maintain her success in the future. Thought Leader Chat . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum ....

In this episode I share my top podcast recommendations as requested by listeners from the Facebook forum and via instagram. Dolly Parton's America . Race Chaser with Alaska & Willam . The Killing of JonBenet: The Final Suspects and The Killing of Marilyn Monroe . Armchair Expert with Dax Shepard . Sunday Sit-down with Willie Geist . To join the closed Facebook group for the podcast click here...

Trish McEvoy is a makeup artist and beauty industry icon who joins me to share her feel-good habits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you...

Lily Cole is a philanthropist, environmental activist, model and actress who joins me to talk about her book Who Cares Wins: Reasons for Optimism in Our Changing World . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening expe...

It’s been a year since I had breast reduction surgery and when I decided to have this operation I thought it was going to be life-changing, but it wasn’t. It turns out that if I wanted to change my life, undo self-sabotaging behaviours and really address my issues with my own body image, it wasn’t something I could outsource - this needed to be an inside job. So, that’s what the last 12 months hav...