The Emma Guns Show

Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics. After qualifying as a doctor Rosena spent time working as an humanitarian aid doctor in Gaza, Asia, Israel and Africa before working as a junior doctor in the Accident & Emergency department of St George's Hospital in Tooting, where she...

In this episode of the podcast I share my tried and tested online fitness resources. Jillian Michaels Fitness App Alice Liveing and the link to Alice's PayPal . Yoga with Adriene . Nike Run Club App . Couch to 5K Runner . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share yo...

Caroline Barnes is a makeup artist and digital creator who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @carolinebarnesmakeup reveals: How she feels recharged after spending time, either socially-distanced or virtually, with her friends. How fitness, specifically running, played a vital r...

Jamie Genevieve is a makeup artist, digital creator, social media superstar and now a brand creator with the launch of makeup line Vieve . Just nine years ago Jamie was working on-counter in a busy department store in Glasgow selling cosmetics and giving in-store makeovers. She quickly earned a reputation for being highly skilled but also incredibly warm and friendly and was usually booked solid f...

This episode of The Emma Guns Show is brought you in collaboration with Lancôme. Annie Black is Lancôme’s International Scientific Director, and she joins me in this beauty special to explain what the microbiome is, why we all have one that’s completely unique to us and how we can look after it for optimum skin health using Lancôme Advanced Génifique Serum . Annie not only explains the extensive r...

Kirbie Johnson is a journalist, producer, host, writer and host of @glossangelespod who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @kirbiejohnson reveals: Why self-care isn’t just marketing spiel and the why there’s something transcendental about a ‘virtual’ massage. Leaning into n...

In this episode of the podcast I answer your questions. I know I say it on every show, but your messages, emails and notes are the best part of my job, so a huge 'thank you' to everyone who takes the time to write in and get in touch. The questions answered in this hour-long episode include: What do you use your acupressure mat for and what are the benefits? I need advice on cruelty-free makeup, b...

Susie Hammond is a Consultant Trichologist at Philip Kingsley who joins me in the show in something of a show first. This conversation wasn't originally going to be published and was just me having a call with Susie to get some info on some of the questions I'd been received from you, my most-excellent listeners, have been asking me about hair loss and the treatment I've been receiving with both A...

Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @alexlight_ldn reveals: The importance of good sleep on how she feels. The role music plays in her day and why a session on the piano can clear her head. The power she finds in being organised and organising. The joy that can be found...

Max Dickins is an author, comedian, actor and presenter who joins me on the podcast talk about how practising the art of improvisation can help you do better in work, life and relationships. If life is one long series of unscripted events and improvisation is being able to react in the best way to any event or situation without any preparation then there’s a lot to be learned from a little improv....

In this episode of the podcast we're talking about Seasonal Affective Disorder and how to manage that 'funky' feeling that can come with shorter days and longer nights. People will be affected in different ways and some lifestyle tweaks may be enough to help some people feel better while medical intervention or professional guidance maybe more appropriate for others. I am not a medical professiona...

Jo Jones returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @joljones reveals how her habits have changed during the Covid-19 pandemic and subsequent lockdown, what it's made her realise and how it's allowed her to shift her priorities. Her observations include: Book-ending the day so there's al...

Charlotte Mensah has been styling hair for three decades and is one of the biggest names in hair. She is a hairstylist, business owner, artistic director and brand creator who joins me on the podcast to share the story of her incredible career in the beauty industry. There was so blueprint to success for anyone aspiring to make a career in hairdressing back in the 80s, let alone success in black h...

In a brand new episode of the podcast I discuss the five tactics that can help you become a more positive person. Not only are these great habits to incorporate into your life, they are also proven to reduce physical stress, strengthen coping mechanisms and encourage an overall feeling of calm. Positive thinking and being more positive are frequently cited as being helpful, especially when experie...

Alice Liveing returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @aliceliveing reveals how the key to her feel-good habits is finding things that are achievable every single day and these include: A sleep routine and prioritising a good night’s sleep, every single night. Why she takes a book to...

Renée Rouleau is a celebrity aesthetician and skincare expert who joins me on the podcast to share the story of her incredible career in beauty. From small beginnings Renée has become a household name not least because of her hugely popular blog, A-list client list and her habit of taking big risks and not fearing change. She has famously categorised skin into nine different types, that’s right, s...

It’s ok not to be ok. In a brand new episode of the podcast I discuss my mental health diagnosis of severe depression and anxiety back in 2016 and why it was so helpful. I’d always feared this kind of diagnosis would signpost me as a failure, but it actually signposted my way out of a lifetime of negative thinking, self-sabotaging behaviour and unhappiness. When I look back and ask myself if there...

Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day. During our conversation @julesvonhep reveals: Why the first hour of the day sets him up for success. The power of gratitude and how it leads to happiness. Prioritising mental health and positivity. Pausing and appreciating the good things as and when they...

Alice Hart-Davis is a journalist and author who returns to the podcast to talk about her new book The Tweakments Guide: Start with Skincare . Following on from the successful The Tweakments Guide, an encyclopedia of cosmetic and aesthetic procedures, this new book not only explains why skincare is the first step in any anti-ageing regimen but how to create one for your specific skin type, wants an...

In this episode, I share the five tricks that are proven to reduce stress, anxiety, minimise our fight or flight response. Helpfully they take little more than a few minutes every day, but will help you navigate away from that sense of overwhelm and stress. Mentioned in the show: Dr Rangan Chatterjee's 3, 4, 5 Breath. Knocking on Heaven's Door by Yoga with Adriene . An acupressure mat . To join th...

Estée Lalonde returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day. During our conversation @esteelalonde reveals: How a morning routine is vital to ensuring a good day. The joy to be found in a hot cup of Yorkshire tea. Why it’s so important to move and, where possible, get outside. The joy having a pet brings her - and...

James King is a writer, film critic and broadcaster who joins me to talk about his new book Be More Keanu . What might look like a love letter to Keanu Reeves is actually a self-help manual in disguise - instead of ancient scripts and proverbs the Tao of Keanu is told via the actor's film choices, characters and actions both on and off-screen. In this conversation James and I discuss: Why there's...

This episode is brought to you in partnership with Sainsbury's. Join me for a cook-a-long episode where I create the a warming Autumnal Veggie Curry from the Sainsbury's website and answer questions about; cooking for one, efficient batch cooking, adding new foods and variety to your diet and why sometimes forgetting everything you thought you knew about cooking is the best place to start when try...

Trinny Woodall returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day, and also quiz me on a few of mine. During our conversation Trinny discusses how: lockdown was an accelerating force for her and her business. why and how she cleanses 'bad energy' (see also: Subtle Energies ). the way lockdown has made her see and focus...

Jillian Michaels is a personal trainer, businesswoman, author, health and fitness expert and creator of the My Fitness by Jillian Michaels app who joins me on the podcast for some straight talking about health, fitness and the science of weight loss. @jillianmichaels has guided millions to fitness via her workout DVDs, youtube channel and via her time on The Biggest Loser as a trainer. She is well...