The Emma Cust Show

In this episode we dive deep into the relationship between coffee and our health and wellbeing. We discuss; the science behind what coffee really does to our body, an ayurvedic view on coffee as well as my personal journey with coffee. Please note this is my journey and viewpoint, this episode only serves to enlighten you on the true effects of coffee and what it is doing to your health and wellbe...

This week's episode is an inspirational interview with Katie Burt from Pulse CPR. Katie is a long time friend who shares many interests/ commonalities with me, including netball, teaching, spirituality to being an entrepreneur. In this interview Katie opens up about her difficult upbringing in foster homes, running a household at 16, miscarriage and the ins and outs of running a business throu...

This episode is a raunchy one! Just kidding (kinda). We dive deep into the energetics of masculine and feminine energy, cycles, communication, love languages and how to attract and develop better quality relationships. If you're feeling blah in your relationship, or looking to attract that someone new, then this is the episode for you! Get the Morning Magic Freebie (scroll to bottom): https://...

In this Episode, we reflect on the recent live event I ran and how the power of self inquiry and reflection led to multiple epiphanies! We discuss how to use inquiry and reflection to increase the thoughts, actions and energetics which move you closer to what you really want - in far less time! If you want to join the live Group Coaching Program starting tomorrow (May 22nd) please sign up ASAP! Se...

In this episode we dive into some of the mental, physical and energetic roadblocks, and limiting beliefs which are holding you back from becoming the person you truely want to be! Have your pen and journal ready, you may want to take notes on this episode! Last chance to get your workshop ticket!: https://www.emmacust.com/shop/p/wellbeing-workshop Join the Group Coaching Program starting May 20th:...

This week's episode is an inspirational interview with Narrelle Beechey. Narrelle has previously gone through group and 1:1 coaching with me and her transformation is nothing short of phenomenal. In the episode Narrelle opens up about her struggles with miscarriage, anxiety and hitting rockbottom. Narrelle shares her self growth journey honestly and with vulnerability as well as the ins and ou...

In this episode we dive deep into what hitting rock bottom looks like, how you move forward, as well as what it takes to form a healthy identity, create happiness and find purpose in your life! This episode is a mix of my past and present experiences and lessons learnt. Get your Workshop Ticket: https://www.emmacust.com/shop/p/wellbeing-workshop DM on Insta to discuss coaching: https://www.instagr...

This week's episode is an inspirational interview with Abby Dunell from PBA. Abby is my Pilates instructor and an absolute pocket rocket. In this interview Abby opens up about her struggle with anxiety, what it takes to run a successful business and how to find balance as a busy entrepreneurial Mum. Abby is genuine, authentic and passionate. Abby's passion is contagious and I'm sure yo...

In this episode we dive into the mantras and philosophies that have changed my life and continue to do so! They are realistic, practical and simple. So if you want to live an authentic, aligned and abundant life, be sure to have your pen and journal to take notes! Access my Morning Magic Freebie (scroll to bottom): https://www.emmacust.com/ Buy your workshop ticket: https://www.emmacust.com/shop 4...

This episode is a juicy one! Have a pen and journal ready. In this episode we dive deep into the true meaning of abundance, what it looks like to live an abundant life and the steps you can take to bring more into your life. Your life is in your hands and this episode will guide you towards unlocking your potential and living your best life! Join me at the live workshop May 28th, click this link:...

This episode is an interesting one! We dive into the loneliness epidemic and a few underlying factors contributing to unhappiness. If you're feeling lonely and lost, seeking community and connection, then this episode is for you!

In this episode we take a huge dive into identity, perfectionism, people pleasing and external pressures. Learn how ad why we need to live an authentic and aligned life to be happy, healthy and fulfilled! If you are ready to take the next step in your coaching journey, DM me o insta: https://www.instagram.com/emmacustcoaching/ Or contact me via my website: https://www.emmacust.com/

In this episode we unpack the hustling, doing and burnout epidemic and how using rest, letting go and alone time can really benefit your body and nervous system. Plenty of tips and tricks for resetting your nervous system, improving your energy and increasing the quality of the relationships around you!

In this episode we take a deep dive into the seasonal change of Autumn. We discuss how to live an Ayurvedic life, with the seasons, why we need to let go and release that which no longer serves us and why creating space to just be, is so important. We also discuss the cleanse and coaching offers. To join in the Seasonal Ayurvedic Cleanse starting this Sunday click the following link: https://buy.s...

In this episode we take a deep dive into Ayurveda Seasonal Cleanses. What the cleanse involves, how it's run and a detailed description of the may benefits you receive from doing the cleanse! For those keen to join me in the cleanse, here is the link to book: https://buy.stripe.com/eVa8zieTE6k53Ju9AD Also, don't forget to grab my Freebie, 'Morning Magic' and check out my website at...

In this episode we take a deep dive into fear, triggers, anxiety and living with a negative mindset. Learn why fear is impacting your quality of life and what to do about it! I highly recommend having a journal and pen for this episode! Please remember to follow, like, share and review this podcast!

This weeks episode is an inspirational interview with Jess O'Keefe, from GoVita. Jess is one of my besties and has a wealth of holistic knowledge! In this interview we chat all things health, life, business and family, (and so much more) Enjoy! To find out more about Jess, GoVita, Nala Mae and the Gut Reset protocol, jump in and follow Jess on her socials! Or better yet meet her in store at th...

In this episode we dive deep into an emotional trauma I have recently experienced. In this episode I get really vulnerable and open up to the bigger life changing experiences I have had and the mindset I use to ensure I use these experiences for self growth rather than a victim mindset. If you would like to donate to the Pomonal Bushfire GoFund Me page, please click the link below. Every bit helps...

In this episode we dive deep into the concept of identity. Who we are and why we need to know, in order to find purpose in our life. This episode is huge, and touches on a lot of content I teach in my coaching programs! Enjoy! Don't forget to reach out if you are interested in discussing coaching options with me!

In this episode we dive deep into the energetics of masculine and feminine energy. How as society we are stuck in the doing, outcomes and busyness of life and also the issues it's causing with our well-being. I discuss how to embrace the feminine: slow, flow and calm energy to bring more balance, peace and joy into your life!

In this episode we dive deep in Anxiety; the causes, signs and symptoms, as well as the holistic rituals and practices I use with my clients - that actually work!!! I also discuss my 7 week: Alignment Group Coaching Program (which has a big focus on overcoming anxiety) and why you should join. Link to join the 7 week: Alignment Group Coaching Program (starts Feb 1st) https://buy.stripe.com/00gbLu7...

This episode is a juicy one! In this episode we dive deep into the mindset limitations around money, the energetics of money and manifestation and actionable principles which invite more abundance into your life!

In this Episode, we use meditation and deep inquiry to find clarity around the sort of person we are going to be, what we are going to have and what we are doing in 2024. This episode is great for getting clear on the direction you want your life to go!