The Emma Cust Show

This episode is the juicy one! We dive deep into the psychology of fear, how it shows up in the body, how to tweak your mindset to overcome fear and gaining clarity on how and why fear is paralysing you from creating your dream life and happiness. Grab the Morning Magic Freebie: emmacust.com Join Aligned Identity Academy: https://emma-cust.mykajabi.com/aligned-living-academy

In this episode we discuss the physical, energetic and mindset changes you can implement to increase your energy, find motivation and achieve your goals in the next 90 days! We dive deeper into Ayurveda, self-inquiry and mindset, to come up with changes and a plan to step into your next healthier version! If you would like to apply for 1:1 coaching: DM on Insta: https://www.instagram.com/emmacustc...

In this episode we dive into the insights and expansion that arises when we overcome grief, pain, hard times and dive into shadow work. I discuss how the contraction (difficult times) are needed for growth and expansion and how to change your mindset and embrace the challenges so that you receive growth and quantum leaps a lot quicker! If you would like to apply for 10 weeks of 1:1 Coaching with m...

In this weeks episode I share my Monday Morning routine that allows me to increase my productivity through organisation, motivation and clarity! Have a pen and journal ready to take notes. Grab my Morning Magic Freebie: emmacust.com Please link, share and leave a review!

This is another Inspirational Interview, with the beautiful Lisa Sullivan. Lisa is a Human Design and Energy Coach. In this episode we discuss how finding out and knowing your human design allows you to know yourself more intimately, communicate more efficiently, have better relationships and manage your energy! We also discuss how knowing the human design of your children, partner and friends can...

In this episode I breakdown exactly what is needed to get a breakthrough in your life. Whether you're after more success, money, better relationships or health, you most likely have something blocking you from having it. I cover some key aspects, qualities and mindset shifts needed to breakthrough your barriers and get what you truely want! To grab the Morning Magic freebie: emmacust.com Pleas...

In this episode we dive deep into the differences between inner freedom and external freedom. We discuss how only by doing the inner work and changing your mindset can you attract your hearts deepest desires. If you feeling stuck in your life or feel like your not living the life you desire, then this is the episode for you! Last chance to join Academy, doors close midnight tonight (Fri 13th Sept)...

This episode is a follow on from my previous episode (so make sure you listen to episode 51 first). We take a deep dive into the topic of resentment including practical tips to identify and release resentment so that you can invite more peace, love and happiness into your life. Academy doors close midnight 13th Sept! Click to join: https://emma-cust.mykajabi.com/aligned-living-academy From Anxious...

Wow. This episode was not what I was expecting this was the first time I've cried recording an episode. There is a lot of emotion and vulnerability in this episode as I share a big shift and death that occurred over the last fortnight! As a result, I have taken a whopping $500 off my Program (Aligned Identity Academy) from $997 to $497! Payment plan from as little at $77 a week. To join nowAca...

In this episode we dive deep into the topic of Depleted Mother Syndrome AKA Mum Burnout! We discuss what leads to DMS and what needs to change to overcome it and get your energy and life back. This is a personal topic to me and I'm sure it will resonate with many listeners. This is what my program: Aligned Identity Academy is for: Helping burnt out Mums get their energy and life back! For more...

In this episode we dive deep into the common human phenomenon: Feeling stuck in your life. This feeling translates across your health and wellbeing, career, home life and relationships. I explain the 3 crucial pillars needed to gain momentum and move forward with your life. Morning Magic Freebie: emmacust.com Join the Academy: https://emma-cust.mykajabi.com/aligned-living-academy Please don't...

In this episode I open up about my recent breakdown, what the moon had to do with it and the amazing revelations I had after it. I dive deep into the lessons, emotions and messages that come from these moments/days and what to do if this happens to you. I also open up about my new Passion Project; The Spiritual Sisterhood Movement. A weekly in person catchup in Warrnambool for Women looking to con...

In this episode we discuss the importance of creativity in bringing balance into your life. Creativity allows us to be in our feminine energy, flow and receive guidance and abundance. It's time to stop taking life so seriously!

This episode is short but sweet. Listen as I share 10 of my daily non negotiable practices and habits for living a better life. If you would like more Energy, Harmony, Balance and Vibrancy in your life, this Episode is for you! DOORS TO ALIGNED IDENTITY ACADEMY CLOSE TODAY! Join me in Aligned Identity Academy: ⁠https://emma-cust.mykajabi.com/aligned-living-academy⁠ DM me on Instagram: ⁠https://www...

In this episode we dive deep into confidence, self worth, boundaries and ego vs higher self. If your someone who lacks confidence, struggles to make decisions and has a low self esteem; then this is the episode for you! Please remember to leave a REVIEW! Doors are CLOSING SOON! Join the Aligned Identity Academy: https://emma-cust.mykajabi.com/aligned-living-academy DM me on Instagram: https://www....

This episode is an Inspirational Interview with one of my first 1:1 coaching clients; Erin Fletcher. Erins story and transformation is nothing short of amazing! In the interview Erin opens up about her struggles with burn out, identity loss and sexual abuse. Have the tissues handy; you'll laugh, you'll cry and you will be truely inspired by her bravery, honesty and growth. I'm sure thi...

In this episode we break down the true meaning of identity (and it's a lot different from what you think!). We discuss the intricacies of getting to know yourself better and what it takes to step into alignment and live an authentic and abundant life! To join Aligned Life Academy: https://emma-cust.mykajabi.com/aligned-living-academy

In this episode we dive deep into the missing parts of your well-being, why you feel trapped, unhappy and lost and how to actually move forward with you health and wellbeing in an easy, enjoyable and sustainable way! Here's the link for you, my beautiful loyal listener who is ready to make a positive change in your life! I'll see you inside the Academy: https://emma-cust.mykajabi.com/align...

In this episode we dive deep into the term coined the 'motherload': the things that are on a never ending to do list for women (especially mums). I'm talking domestic duties, kids, partners, work, health, pets... you get my point. We discuss how to prioritise your well being and manage your stress when it feels like your stuck on the burnout hamster wheel!

In this episode we take a deep dive into all things energy. How to protect your energy, how to grow your energy and turn it into your power. You'll also hear how to recognise the subtleties and miracles of energy at play and how to leverage it to create your own divine life! If this episode resonated don't forget to share and tag me in your stories! https://www.instagram.com/emmacustcoachi...

In this episode we dive deep into the reasons blocking you from receiving what you truely desire. Law of attraction, manifestation and magnetism are all at work and it's time to start attracting what you really want! For those seeking more spirituality and abundance, this episode is where it's at!! Tag me while you're listening: https://www.instagram.com/emmacustcoaching/ Grab the Morn...

This week's episode is an inspirational interview with Georgia McCullagh. Georgia has recently completed the 1:1 Alignment Coaching Program and her transformation has been absolutely amazing. In the episode Georgia opens up about her struggles with body dysmorphia, anxiety, depression and hitting rock bottom. Georgia shares her journey with honesty and vulnerability (as well as humour!) as wel...

This meditation is a favourite of my clients! It will allow you to truely relax and connect with your subconscious. Towards the end I ask a series of questions designed to unlock your potential and shine a light on you dharma and path. Enjoy!

In this episode we get really honest about where we are mid year. What's shifted, what hasn't and what needs to change. I also discuss the NEW OFFER launching soon! If you haven't already be sure to go to emmacust.com to get the Morning Magic Freebie!

This episode is a recent interview I did with Dom Bushell and Rihanna MacDonald from Luke Williams Real Estate. We discuss my journey, who I help and why and where my business is heading.