The Emma Cust Show

Wow, this episode is deep! I share the reason why I haven't recorded for a while and the painful lesson I have been moving through for the last 12 months. This is your reminder to reconnect, regulate and realign with who you really are. Grab PAUSE , my free resource to help. you shift from overwhelm, overload and exhaustion into calm, grounded energy: https://emma-cust.mykajabi.com/offers/aiGx...

Everyone's feeling tired! In this episode we discuss the importance of creating a rhythm that supports your energy and lifestyle, rather than depletes it. We dive into the role that: Seasons Feminine Cycle Life Stage Human Design Astrology Play in creating you rhythm so that you can flow through your day - rather than burn out and ultimate create your life by design. This episode is a must lis...

In this weeks episode I discuss how and why so many people are struggling to find their work/family/self rhythm - particularly almost three months into 2026 and how it's heading to exhaustion. I also share the 3 minute skill that has changed my life, allowing me to reset and regulate my energy, mindset and behaviour so that I don't burnt out by giving my body what I need. Also, learn why y...

This week we dive into the deeper energetics of why you are burnt out. It's not what's on your plate, it's not how busy you are its actually self abandonment. Burnout is so common, yet so many fail to escape it's clutches. This episode provides tangible actions and a deeper understanding of how and why it occurs and how to overcome burnout. If you need support changing your life, r...

In this episode we dive into all things Confidence. Find out the drivers of becoming a more confident and assertive version of yourself, along with the behaviours that prevent your confidence and self worth increasing. This episode follows an interesting conversation I had with my 62 yo massage therapist! Proving that confidence is something that Women struggle with at any age. Ready to work toget...

I'm back! I share why I have had 10 weeks of the podcast and a much needed 6 weeks off work! (hint it's all related to this weeks topic). If you have been feeling burnt out, flat or 2026 hasn't started the way you wanted - then this is the episode for you! Remember to share your friends and let me know on Instagram what landed for you: https://www.instagram.com/theemmacust/ To chat abo...

In this episode of the Emma Custard Show, Emma dives deep into the complexities of relationships, discussing the transition from the honeymoon phase to the challenges that arise over time. She emphasises the importance of emotional connection, the dynamics of masculine and feminine energy, and the need for balance and support in relationships. Emma highlights the significance of communication, vul...

In this episode, Emma reflects on her journey of personal growth, navigating burnout, and the importance of vulnerability and emotional healing. She discusses the challenges of identity shifts, the role of ego, and the necessity of setting boundaries to manage energy. Emma shares her experiences with breath work, reconnecting with her feminine energy, and healing her inner child. She emphasises th...

In this episode, I share my personal journey through emotional turmoil, self-worth struggles, and the impact of family dynamics on my life. I discuss the challenges I faced with car trouble as a metaphor for my inner struggles, the importance of friendship and support, and the deep reflections I had while walking in nature. I delve into the concepts of mother and father wounds, the pressure to suc...

Part 2: In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician. In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life! Trav also shares how his own path led to helping others navi...

In this guest episode Emma interviews Trav Cochran, the Body, Mind and Soul Tecnician. In the interview, Trav opens up about his struggles with anxiety as a youth and sabotaging his chance as becoming a Brisbane Bronco and how it ultimately led him onto a personal journey navigating trauma, embracing growth and changing his life! Trav also shares how his own path led to helping others navigate the...

This is another honest and vulnerable conversation with Emma and she dives into the mother and father wounds that have subconsciously programmed her. She discusses how they have been playing out in relationships and how these wound have recently come to the surface. Emma discusses how these common wounds maybe showing up in your life subconsciously and how to shift them. She also dives into discus...

Well where do we start?! This Episode has it all... Emma discusses the past month of riding the rollercoaster of life. Covid, healing trauma patterns, money beliefs. This purpose is highly recommended if you're feeling stuck, don't know who you are or are lacking purpose, fun or fulfilment. Doors to Unmasked are open, this is your opportunity to move through your roadblocks and unlock clar...

In this episode, Emma delves into the concepts of energy management and human design, emphasising the importance of understanding one's unique energy patterns. She discusses how different human design types interact with energy and the significance of self-regulation. Emma shares personal insights and experiences, illustrating how knowledge of human design can lead to greater self-awareness, a...

You’re doing “all the right things,” but your days still feel heavy. In this episode, Emma breaks down energy-building routines that actually support your nervous system and life season—without adding more to your plate. We cover the four pillars (physical, emotional, mental, spiritual), how to audit what’s not working , and why your routines must evolve as your season, responsibilities, and ident...

High-achieving and secretly exhausted? This episode is your wake-up call. Emma breaks down how your obsession with "doing more" is wrecking your nervous system, blocking creativity, and draining your magnetism. Discover how to sync your business with your body’s natural cycles—so you can do less, receive more, and finally feel like yourself again. What you’ll learn: Fight-or-flight red flags (2am...

In today’s episode, I’m pulling back the curtain on something that’s been a total game-changer for me and every woman I’ve coached— self-mastery . I’m sharing what’s been going on behind the scenes in my business, the pivots I’ve made to align with my energy and how that’s shaped the next evolution of my work. You’ll hear all about Her Mastery —my new signature coaching container designed specific...

So many high-achieving women lose themselves in the demands of motherhood, business, and relationships — and with it, their sense of self-worth. In this episode, Emma Cust shares how true mastery begins when you reclaim the woman beneath the roles. She reveals the raw truth about identity crises, the cost of neglecting your own needs, and the powerful practices that allow you to rise with unshakab...

In this episode, Emma discusses the importance of balancing masculine and feminine energies, understanding the female cycle, and managing energy and nervous system regulation. She emphasizes the need for self-mastery and personal identity, encouraging listeners to create boundaries and manage their energy effectively. Takeaways Balancing masculine and feminine energy is crucial for well-being. Wom...

Most women think boundaries are about keeping other people out. But the truth? Boundaries are about protecting you — your time, your energy, your health, and your self-worth. In this episode, I’m pulling back the curtain on why so many women (including me, once upon a time) run themselves into burnout, resentment, and exhaustion — and how simple, consistent boundaries can transform every area of y...

The Emma Cust Show: Burn the Old, Build the Aligned Emma Cust is back — rebranded, realigned, and more unapologetic than ever. In this raw return episode, Emma shares the truth behind her journey across Australia, why she hit pause on podcasting, and what it really takes to evolve when the old version of you no longer fits. Expect bold insights on personal reinvention, consistency, and honouring y...

After recently experiencing first hand the impact of stress, pressure and negativity, for a prolonged amount of time, experiencing more Joy has been at the forefront of my mind and priorities. This episode dives into 10 simple ways to effectively create more joy in your life. 10 simple practices and mindset shifts which will allow you to genuinely live with more happiness, joy and light heartednes...

This episode discusses the after effects of a recent episode that went VIRAL: Healing the Mother wound. Take a listen as I share the interesting aspects of human behaviour and fall out after this controversial episode. If the recent episodes are resonating with you and you are seeking to reclaim your personal power by fully stepping into your Authenticity, Honesty and Alignment, then either DM me...

Apologies again! Telstra are doing upgrades in our area the past few weeks and it's severely affected recording quality and flow. Thanks for your patience & support. This week Georgia dive into some of our recent challenges along with the journey of developing a stronger sense of self. We discuss people pleasing, boundaries, living by your values and honouring your unique gifts. The perfec...

This episode is raw, vulnerable and deeply personal. It may trigger or resonate deeply. We take a deeper dive into my current struggles and the link to childhood issues, pressures and relationships. Unfortunately it often takes a horrible situation to truely open our eyes to what is. Sometimes our greatest life challenges lead to our healing and ultimately our growth. If you feel called to dive in...