Maggie Cooper

The E=MC2 of running

Health EN ↓ 157 episodes

A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge. Intro music "Daily Beetle" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Author

Maggie Cooper

Episodes

Learning to run with the Pose method 15.06.2017 12:24

Peter has been skipping his running and Maggie has been learning about the pose method for running.

Running with Plantar Fasciitis 08.06.2017 11:28

Maggie is still suffering with plantar fasciitis but will a new sock be the answer or is it ski boots in bed? Meanwhile Peter is exercising to his new app.

Exercise apps to keep you fit for running 01.06.2017 12:57

Peter has been trying out a new exercise app and Maggie has been attempting to run. We talk about the app and also about what makes a healthy diet, a subject we may well come back to another week.

A little running 25.05.2017 10:10

Plantar fasciitis continues to prevent full training but how did the first run in a while go? Exciting to be out running in the sunshine!

Running to the physio 18.05.2017 12:40

A visit to the physio with a reminder to do some exercises, balancing exercise with daily life, and spherical ex-athletes are all points for discussion in this week's show

Running the Zatopek way 11.05.2017 14:11

Something slightly different this week - a book review. Maggie has been reading a biography of Emil Zatopek by Richard Askwith "Today we die a little" so we talk about the book.

Running on fat 04.05.2017 13:25

In this week's episode we talk about the high fat low carb diet and its possible benefits to running. Maggie is still on the elliptical trainer and Peter is still running up and down the Town Hall steps.