The Embody Podcast | Alignment + Loving Yourself

Joffre guides you in a giant hug to your orphaned self — any part of you that you’ve forgotten about, abandoned, or hidden. You’ll connect with your higher and divine loving self to support you in being in a safe space while entering the cave of your orphaned self to heal any wounds, and restore wholeness, love, and worthiness. This meditation is part of an interview with Joffre McClung on The Emb...

Joffre shows us self-love with sass, swagger, and a big laugh. In this podcast episode: how leaning into the dark night of the soul can bring a new lens on reality, finishing up the Matrix of Love, Joffre’s story of how she had done everything to have a good life and rock bottom at age 29, and shifting from mental masturbation and the mind doing double lifting to heart healing. Joffre discusses be...

Fortify your body’s sense of when you feel a YES inside, when you agree with the experience and the experience agrees with you. This Somatic Practice supports the body’s wisdom, connection with intuition, knowing who you are, and making choices with ease, clarity, and discernment. This is a Meditation Experiential which belongs to the parent episode called “Congruence Inside & Out: Stand For A...

It’s quite the human task to be congruent and aligned with ourselves — to feel that who we are on the inside is expressed and reflected on the outside. Then there is all of what is within. Do you sacrifice, sell off, hide, or ignore parts of yourself? What does congruence feel like to you in your body? In this episode, how the Hong Kong Protests challenged me personally to stand up for all the par...

“Loving yourself is always a good move.” ~Kerry Maiorca No time for meditation? Think you have to be perfect to even start? Don’t wait — this simple guided meditation welcomes you just as you are right now, harnessing your distractions and to-dos to create a more spacious, easeful you. This is an extension of the interview with Kerry Maiorca which you can find on this podcast or at  CandiceWu.com/...

“Loving yourself is always a good move.” ~Kerry Maiorca It takes bravery to slow down and recognize you are enough. Kerry Maiorca dismantles the idea you have to be a certain kind of person to practice yoga. She encourages and teaches others to make time within their messy lives to love themselves and to simplify. Kerry asks: Is it self-love or is it self-bullying and shaming? And, is FEAR your CE...

In this episode, I share about the spiritual and earthly wisdom that horses have to share — the magical moments where the horses showed me that when my energy shifted, theirs and the outer world did too, plus Somatic Healing and Horse Constellations. This episode is a continuation of my story of being with horses, communicating with them telepathically and receiving knowledge and wisdom from them....

“So many people had to get something right for us to be here.” ~ Francesca Mason Boring on Ancestry Francesca Mason Boring asks: Who is in this family? Everyone comes from someone — we have roots. There is an innate family soul that tells us that all of us are a part of this family. Our healing can be as simple as this and as complex as seeing this and looking at the hidden dynamics. In this episo...

Take a peek into my adventure with 7 horses — dancing, meditating, and communicating telepathically with horses! I talk about what I learned living off the grid for 5 nights and being connected with things that give you the feeling of being like yourself. I experienced therapeutic touch, being in enoughness, and the magic of meditating with horses. I learned how to talk and listen to horses so the...

Rachel offers a brief guided shamanic journey experience for you to dive into the underworld. “Once you look through the looking glass it looks back at you.” ~Rachel White Described by her clients as the “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. Through her Chicago-based practice...

“Once you look through the looking glass it looks back at you.” ~Rachel White Described by her clients as the “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. Through her Chicago-based practice, TOTEM, Rachel empowers her clients to take the reins of their spiritual lives with tailored,...

Coherence is the quality of being logical and consistent or the quality of forming a unified whole according to Google. Today I talk about the potency of noticing the tiniest moments of healing, subtlety or evidence of what’s shifting or happening. It is a ripple effect of spiritual and emotional homeopathy, which then affects our physical bodies. I invite you to not overlook the potency of a smal...

I’m grateful to bring this lovely conversation with Kremena Yordanova, who lives her passions in many worlds including yoga, entrepreneurship and the corporate world. I’m inspired by how she looks at the subtleties of patterns in everyday life as ways to know herself and support her students. This conversation is a transmission of energy and medicine straight from Kremena Yordanova and her ancesto...

There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions — the big feeling of an emotion that I had no clue what it was about. Wondering if I could hold my own complexity as well as how to be in intense emotions and feel gracefully incompetent. Plus the stories of intergenerationa...

This is a divine conversation with my healer/healing coach, Charmayne Kilcup, Ph. D., who introduced me to the power of self-forgiveness. She brings a spacious big love to healing the soul. In this conversation we talk about: How to use Self-Forgiveness to heal your heart and soul and why forgiveness itself doesn’t work When selflessness is helpful and when it is not Shifting from victimhood to se...

Balance the shifts, endings, and grief in yourself or your relationship world with tuning into the life, love, playfulness and creative inspiration that is already present or that you’d like to make space for in this self-inquiry and sensing in. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explo...

Give yourself some grace and support your heart and soul with self-forgiveness. We will dig deep into shadow work and also empowerment with forgiving the judgments around belief sets and ways of being that are connected with a relationship challenge or ending. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode a...

Your soul desires for you to heal and love yourself through hurt, pain, or wounds, especially in the ending of a relationship past or present. Use this space to honor your heart and put closure to a relationship. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at  CandiceWu.com/relatio...

This experiential is to support healing and receiving of the gifts and beauty from a relationship has ended so that you can integrate this embodied knowledge into your being. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at  CandiceWu.com/relationshipsending .   Links, Article, and R...

Our relationships show us places in ourselves that our soul desires us to love or claim. The endings of a relationship, which may have brought both beauty and pain, can bring us that opportunity. Whether it is an ending or shift present or past, in an intimate relationship, family, collegial or friendship, we have another opportunity to return to loving ourselves. In this podcast, I share my perso...

In this episode I talk about relationships being a mirror and my adventures in leaving the Horse Farm in Ireland back in January – what happened and some clips of my private spoken journal from that time, getting cornered by my host, my experiences with horses blowing me off when I ask them to do something and how I overcame it. Plus, my process in choosing a kind and pleasurable learning situatio...

Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling. Bianka Hardin, Psy. D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. Dr. Hardin pro...

I’d like to welcome to the podcast Bianka Hardin, my friend, colleague, and previous supervisor when I was a holistic psychotherapist. Bianka taught me the lived experience of self-care, intention, and the power of visualization. Listen in on our unique story of synchronicity in each other’s lives plus a rich conversation about: Bianka’s journey into developing more safety and enjoyment in her bod...

Disclaimer: May not be suitable for all audiences, contains sexual content. We are always manifesting something, but how do we manifest what we desire? In this episode, I explore the key to manifesting what you desire — finding the map to YOU and surrendering to your deepest, truest, clearest Self. I also share a true and vulnerable story of a recent flow and manifesting experience, discuss how we...

I’m delighted to share this podcast with Dr. Rahul Sharma where he offers his Sitar music live and shares about these fabulous topics of life. How do we insist that we all belong? Rahul’s CHAI Recipe — a yummy recipe for the Self and how to be in life The spirituality of the Sitar and Raag Being an artist as both a self-absorbed and selfless endeavor His 22-year-old band Funkadesi’s intention: We...